Day 23 Catch up

Well between work and vacation I fell off the Blog Trail.

We went on a weekend vacation to San Antonio and I have to admit I did not stay on my meal plan.  Mexican food twice and 1 breakfast buffet.  Good times with my family.  While tomorrow is day 24 I will stick to my plan thru the weekend.

I am going to get on MNS C since we will head back to San Antonio next week!  Sticking to my 100 push ups and 100 crunches routine!

If you are considering the 24 Day Challenge call me and I'll help you get started!

John
469.446.5131

Day 15 Catch up

I have been busy and away from the computer. The last few days have been a little crazy but I'm staying on plan best I can.
Still doing 100 pushups and 100 crunches daily. This is making a difference.
Instead of a comprehensive log here are some quick hits.
Ahana cooked corn on the cob and squash and zucchini in the oven on cookie sheets....it was awesome.
Sunday night we ate at Blue Goose and still lost a pound today! I got tge mini tacos and Shana got 2 tostadas...and yes we ate chips.
Shana really likes the salad at McDonalds. They have stepped up their salads. If you must eat fast food that's a great option.
Have you tried 4 Catalyst, 3 times a day? Try it for better slimming.
Craving Ice Cream on the summer challenge. Try Blue Bell Fruit bars for a reward.
Gotta go do some push ups!

Day 11 Log

Down 5 lbs!
Started strong but took liberties 2 different days out of the 10
Took Spark, Catalyst and Probiotic Restore
Drove to a 7am meeting and took my first MNS E Packets
Breakfast - Fruit plate and 2 eggs at Crossroads Diner 2 MNS E Packets
Morning Snack - Grapes and a Natures Valley Almond Bar
Lunch - Soft Tacos at Chipotle - Chicken, Black Beans, Brown Rice
PM Snack - 3 Catalyst, Spark, Protein Bar
Dinner - Shana's Special Meatballs, Green Beans Baked Potato with Cheese
HUGE Business Opportunity Meeting - It was Amazing
100 crunches and 100 push ups
Nighttime Recovery

Day 10 Log

Today was the last day of the cleanse.
Woke up and had a Spark with 3 Catalyst
Started early with a 5 mile run at 5:45am
7am - took Probiotic Restore
7:20am - Fiber Drink and 2 Glasses of water
8:15am - Breakfast meeting at Three Squares in Frisco.  I had a fruit plate and 2 over medium eggs
10:30am - Orange
12:30pm - Lunch - Chocolate Meal Replacement Shakeve done
3:00pm - 3 Catalyst, Apple, Almonds, and a Fruit Punch Spark
Dinner was out at the Riders Ballpark.  We tried to be good.  I had a brisket plate with a tiny amount of BBQ Sauce.  I had some pickle slices, potato chips, and water.   I then ate some peanuts and popcorn and a small bowl of ice cream.  All I drank was water but the salt intake was high.  I'm not sure how this will affect my Day 11 weigh in.
11pm - 3 Catalyst, 2 Probiotic Restore
11:15pm - 100 crunches and 100 push ups.  This daily routine of push ups is one of the hardest things I've done.

Good night!

Day 9

Woke up and had 3 Catalyst and Mango Strawberry Spark
Walked 2 miles
100 Sit ups, 100 push ups, 100 dumb bell fly's
Probiotic Restore
7:15am - Fiber Drink
8am - Meal Replacement Shake and 2 Omegaplex
10am - Peach and a hard boiled egg
11:15am - bag of nuts
3pm - Lunch - Blackened Tilapia, spinach salad, corn
4:45pm - 3 Catalyst and a Spark
6:30pm - AdvoCare Raw bar and a Peach
Bedtime - 3 Catalyst

Day 8 Log

Got up at 5:15am
Had a Spark and 3 Catalyst at 5:30am
5:45am - Ran 3.2 miles in the rain
7am - ProBiotic Restore
7:15am - Fiber Drink
8:15am - Chocolate Meal Replacement Shake ad 2 Omegaplex
10:00am - Orange and Almonds
12:30pm - Lunch Chik-Fil-A drive thru - Grilled Chicken Nuggets and a fruit Cup
3:00pm - 3 Catalyst, Fruit Punch Spark, AdvoCare Raw bar
5:00pm - Special Recipe Meatballs.  Message Shana or myself to get the recipe. Green Beans, Salad 2 Omegaplex
100 Crunches and 100 push ups
3 Catalyst before bed

Omega 3 Fish Oil causes Prostate Cancer Study Debunked

I heard about this study and found it to be suspicious.  Here is a segment worth listening to from the Michael Savage Show.  The Dr on this interview and Mr. Savage know what they are talking about.