Lean in 13 Days 1 - 3

I had a request to document the Lean in 13 like I have done with the 24 Day Challenge.  The following is a recap of the first 3 Days.  The Lean in 13 incorporates MNS, Catalyst, Thermoplus, Meal Replacement Shakes, Muscle Gain Shakes, and Omegaplex.  The eating plan is similar to South Beach.  If anyone is doing the 24 Day Challenge they can complete the lean in 13 during the Max Phase.  This is a great program for those that are trying to trim and tome.

Day 1 - Weighed in at 209 lbs
Woke up and had a Spark and 3 Catalyst
Interval training for 15 minutes on Eliptical, 100 Crunches, 100 fly's with 5lb barbells
MNS E Red Packet 30 mins before Breakfast
Breakfast - Chocolate Meal Replacement Shake and 2 MNS E White Packets
10am - 1/4 Cup of Almonds
12pm - MNS E Red Packet
12:30 pm - Lunch - Grilled Chicken Spinach Tomato Salad with Basalmic Vinagarette
2:30pm - 3 Catalyst
3:00pm - Chocolate Muscle Gain Shake
5:15pm - Grilled Chicken and Grilled Asparagus - 2 Omegaplex


Day 2 - Weighed in at 207 lbs
Woke up and had a Spark and 3 Catalyst
Walked 2.25 miles in 34 minutes
MNS E Red Packet 30 mins before Breakfast
Breakfast - Chocolate Meal Replacement Shake and 2 MNS E White Packets
10am - 1/4 Cup of Almonds
11:30am - MNS E Red Packet
12:00 pm - Lunch - Cowboy Chicken - White Meat Rotisserie Chicken and Fresh Green Beans
2:30pm - 3 Catalyst
3:00pm - Chocolate Muscle Gain Shake
5:15pm - Grilled Chicken and Grilled Asparagus - 2 Omegaplex


Day 3 - Weighed in at 205 lbs
Woke up and had a Spark and 3 Catalyst
50 Crunches, 100 fly's with 5lb barbells
MNS E Red Packet 30 mins before Breakfast
Breakfast - Berry Meal Replacement Shake and 2 MNS E White Packets
10am - 1/4 Cup of Almonds and 1 Hard Boiled Egg
12pm - MNS E Red Packet
12:30 pm - Lunch - 3 Hard Boiled Eggs
2:30pm - 3 Catalyst and Fruit Punch Spark
3:00pm - Chocolate Muscle Gain Shake
5:15pm - Baked Cod and Fresh Green Beans - 1 Omegaplex

Days 1-3 are called burn days.  Day 4 will be a Refuel day and we will add a snack that will include fruit.  I thought this would be very difficult but I am enjoying this.