Well between work and vacation I fell off the Blog Trail.
We went on a weekend vacation to San Antonio and I have to admit I did not stay on my meal plan. Mexican food twice and 1 breakfast buffet. Good times with my family. While tomorrow is day 24 I will stick to my plan thru the weekend.
I am going to get on MNS C since we will head back to San Antonio next week! Sticking to my 100 push ups and 100 crunches routine!
If you are considering the 24 Day Challenge call me and I'll help you get started!
John
469.446.5131
MY 24 CHALLENGE: LEAN in 2013
Tuesday, July 30, 2013
Monday, July 22, 2013
Day 15 Catch up
I have been busy and away from the computer. The last few days have been a little crazy but I'm staying on plan best I can.
Still doing 100 pushups and 100 crunches daily. This is making a difference.
Instead of a comprehensive log here are some quick hits.
Ahana cooked corn on the cob and squash and zucchini in the oven on cookie sheets....it was awesome.
Sunday night we ate at Blue Goose and still lost a pound today! I got tge mini tacos and Shana got 2 tostadas...and yes we ate chips.
Shana really likes the salad at McDonalds. They have stepped up their salads. If you must eat fast food that's a great option.
Have you tried 4 Catalyst, 3 times a day? Try it for better slimming.
Craving Ice Cream on the summer challenge. Try Blue Bell Fruit bars for a reward.
Gotta go do some push ups!
Thursday, July 18, 2013
Day 11 Log
Down 5 lbs!
Started strong but took liberties 2 different days out of the 10
Took Spark, Catalyst and Probiotic Restore
Drove to a 7am meeting and took my first MNS E Packets
Breakfast - Fruit plate and 2 eggs at Crossroads Diner 2 MNS E Packets
Morning Snack - Grapes and a Natures Valley Almond Bar
Lunch - Soft Tacos at Chipotle - Chicken, Black Beans, Brown Rice
PM Snack - 3 Catalyst, Spark, Protein Bar
Dinner - Shana's Special Meatballs, Green Beans Baked Potato with Cheese
HUGE Business Opportunity Meeting - It was Amazing
100 crunches and 100 push ups
Nighttime Recovery
Started strong but took liberties 2 different days out of the 10
Took Spark, Catalyst and Probiotic Restore
Drove to a 7am meeting and took my first MNS E Packets
Breakfast - Fruit plate and 2 eggs at Crossroads Diner 2 MNS E Packets
Morning Snack - Grapes and a Natures Valley Almond Bar
Lunch - Soft Tacos at Chipotle - Chicken, Black Beans, Brown Rice
PM Snack - 3 Catalyst, Spark, Protein Bar
Dinner - Shana's Special Meatballs, Green Beans Baked Potato with Cheese
HUGE Business Opportunity Meeting - It was Amazing
100 crunches and 100 push ups
Nighttime Recovery
Wednesday, July 17, 2013
Day 10 Log
Today was the last day of the cleanse.
Woke up and had a Spark with 3 Catalyst
Started early with a 5 mile run at 5:45am
7am - took Probiotic Restore
7:20am - Fiber Drink and 2 Glasses of water
8:15am - Breakfast meeting at Three Squares in Frisco. I had a fruit plate and 2 over medium eggs
10:30am - Orange
12:30pm - Lunch - Chocolate Meal Replacement Shakeve done
3:00pm - 3 Catalyst, Apple, Almonds, and a Fruit Punch Spark
Dinner was out at the Riders Ballpark. We tried to be good. I had a brisket plate with a tiny amount of BBQ Sauce. I had some pickle slices, potato chips, and water. I then ate some peanuts and popcorn and a small bowl of ice cream. All I drank was water but the salt intake was high. I'm not sure how this will affect my Day 11 weigh in.
11pm - 3 Catalyst, 2 Probiotic Restore
11:15pm - 100 crunches and 100 push ups. This daily routine of push ups is one of the hardest things I've done.
Good night!
Woke up and had a Spark with 3 Catalyst
Started early with a 5 mile run at 5:45am
7am - took Probiotic Restore
7:20am - Fiber Drink and 2 Glasses of water
8:15am - Breakfast meeting at Three Squares in Frisco. I had a fruit plate and 2 over medium eggs
10:30am - Orange
12:30pm - Lunch - Chocolate Meal Replacement Shakeve done
3:00pm - 3 Catalyst, Apple, Almonds, and a Fruit Punch Spark
Dinner was out at the Riders Ballpark. We tried to be good. I had a brisket plate with a tiny amount of BBQ Sauce. I had some pickle slices, potato chips, and water. I then ate some peanuts and popcorn and a small bowl of ice cream. All I drank was water but the salt intake was high. I'm not sure how this will affect my Day 11 weigh in.
11pm - 3 Catalyst, 2 Probiotic Restore
11:15pm - 100 crunches and 100 push ups. This daily routine of push ups is one of the hardest things I've done.
Good night!
Tuesday, July 16, 2013
Day 9
Woke up and had 3 Catalyst and Mango Strawberry Spark
Walked 2 miles
100 Sit ups, 100 push ups, 100 dumb bell fly's
Probiotic Restore
7:15am - Fiber Drink
8am - Meal Replacement Shake and 2 Omegaplex
10am - Peach and a hard boiled egg
11:15am - bag of nuts
3pm - Lunch - Blackened Tilapia, spinach salad, corn
4:45pm - 3 Catalyst and a Spark
6:30pm - AdvoCare Raw bar and a Peach
Bedtime - 3 Catalyst
Monday, July 15, 2013
Day 8 Log
Got up at 5:15am
Had a Spark and 3 Catalyst at 5:30am
5:45am - Ran 3.2 miles in the rain
7am - ProBiotic Restore
7:15am - Fiber Drink
8:15am - Chocolate Meal Replacement Shake ad 2 Omegaplex
10:00am - Orange and Almonds
12:30pm - Lunch Chik-Fil-A drive thru - Grilled Chicken Nuggets and a fruit Cup
3:00pm - 3 Catalyst, Fruit Punch Spark, AdvoCare Raw bar
5:00pm - Special Recipe Meatballs. Message Shana or myself to get the recipe. Green Beans, Salad 2 Omegaplex
100 Crunches and 100 push ups
3 Catalyst before bed
Had a Spark and 3 Catalyst at 5:30am
5:45am - Ran 3.2 miles in the rain
7am - ProBiotic Restore
7:15am - Fiber Drink
8:15am - Chocolate Meal Replacement Shake ad 2 Omegaplex
10:00am - Orange and Almonds
12:30pm - Lunch Chik-Fil-A drive thru - Grilled Chicken Nuggets and a fruit Cup
3:00pm - 3 Catalyst, Fruit Punch Spark, AdvoCare Raw bar
5:00pm - Special Recipe Meatballs. Message Shana or myself to get the recipe. Green Beans, Salad 2 Omegaplex
100 Crunches and 100 push ups
3 Catalyst before bed
Omega 3 Fish Oil causes Prostate Cancer Study Debunked
I heard about this study and found it to be suspicious. Here is a segment worth listening to from the Michael Savage Show. The Dr on this interview and Mr. Savage know what they are talking about.
Sunday, July 14, 2013
Weekend Log - Day 6 and 7 - Updated
Saturday
Woke up and had Probiotic Restore, Catalyst and Spark
Breakfast - Dark Chocolate Meal Replacement Shake and Omegaplex
Morning Snack - Fruit Samples at Dallas Farmers Market
Lunch - Orange, Strawberries and Blueberries
PM Snack - 3 Catalyst, Spark, and Almonds
Dinner - Steak, Squash, Golden Zucchini, a hard boiled egg, and Omegaplex
Shana baked a Poblano Pepper Stuffed with Black Beans, Chicken, Onions, Corn, and Garlic
She also made guac with homemade mango salsa
Night time Snack - Almonds and I had an Arginine Extreme
100 sit ups and 100 push ups
Herbal Cleanse Tablets
Sunday
Woke up and had Probiotic Restore, Catalyst, and Spark
Breakfast - Chocolate Meal Replacement Shake and Omegaplex
AM Snack - Banana
Lunch - Spinach Sweet Crisp Salad at Corner Bakery
PM Snack - I'll have a Fruit Punch Spark, Almonds, and 3 Catalyst
Did my 100 push ups and 100 sit ups
Walked 1.72 miles with Ethan in the drizzle.
Woke up and had Probiotic Restore, Catalyst and Spark
Breakfast - Dark Chocolate Meal Replacement Shake and Omegaplex
Morning Snack - Fruit Samples at Dallas Farmers Market
Lunch - Orange, Strawberries and Blueberries
PM Snack - 3 Catalyst, Spark, and Almonds
Dinner - Steak, Squash, Golden Zucchini, a hard boiled egg, and Omegaplex
Shana baked a Poblano Pepper Stuffed with Black Beans, Chicken, Onions, Corn, and Garlic
She also made guac with homemade mango salsa
Night time Snack - Almonds and I had an Arginine Extreme
100 sit ups and 100 push ups
Herbal Cleanse Tablets
Sunday
Woke up and had Probiotic Restore, Catalyst, and Spark
Breakfast - Chocolate Meal Replacement Shake and Omegaplex
AM Snack - Banana
Lunch - Spinach Sweet Crisp Salad at Corner Bakery
PM Snack - I'll have a Fruit Punch Spark, Almonds, and 3 Catalyst
Did my 100 push ups and 100 sit ups
Walked 1.72 miles with Ethan in the drizzle.
Dinner - Chicken Chili, Special Clean eating recipe that Shana found, 2 Omegaplex
Will take Herbal Cleanse and Catalyst tonight
Friday, July 12, 2013
Day 5 log
Woke up at 5:20am Had a Spark, 3 Catalysis, and a Pro20
During run I had a Rehydrate Gel - Ran 5 miles
7am - Probiotic Restore
7:30am - Vanilla Meal Replacement Shake with 1/2 scoop of Post Workout Recovery and 2 Omegaplex
10:00am - Apple
12:00pm - 1 Thermoplus
12:30 pm - 3 Catalyst
12:45pm - AdvoCare meal replacement bar
3:00pm - Fruit Punch Spark, 3 Catalyst, and some almonds
6:00pm - Chicken Taco's - chicken, black beans, homemade mango salsa (Shana's creation), roasted corn, whole wheat tortillas (off plan -2)
Shana made a salad instead of tacos. She added guac and some poblano peppers
During run I had a Rehydrate Gel - Ran 5 miles
7am - Probiotic Restore
7:30am - Vanilla Meal Replacement Shake with 1/2 scoop of Post Workout Recovery and 2 Omegaplex
10:00am - Apple
12:00pm - 1 Thermoplus
12:30 pm - 3 Catalyst
12:45pm - AdvoCare meal replacement bar
3:00pm - Fruit Punch Spark, 3 Catalyst, and some almonds
6:00pm - Chicken Taco's - chicken, black beans, homemade mango salsa (Shana's creation), roasted corn, whole wheat tortillas (off plan -2)
Shana made a salad instead of tacos. She added guac and some poblano peppers
Finished 100 push ups and 100 crunches
Bedtime - Herbal Cleanse Tablets
Thursday, July 11, 2013
Day 4
5:45am - 3 Catalyst and Mango Strawberry Spark
Bootcamp - 100 push ups, 100 sit ups, squats and weights
7:15am - Probiotic Restore and Water. No Fiber Drink today.
7:45am - Breakfast, meal replacement shake
Bootcamp - 100 push ups, 100 sit ups, squats and weights
7:15am - Probiotic Restore and Water. No Fiber Drink today.
7:45am - Breakfast, meal replacement shake
10:00am - Peach and Almonds
12:00pm - 3 Catalyst, 1 Thermoplus
12:30pm - A piece of Sausage, Spinach Salad
3:00pm - Fruit Punch Spark, 3 Catalyst, Apple and a Boiled Egg.
5:30pm - Italian Chicken, green beans, and spinach salad. After dinner I had 5 Chocolate covered pretzels.
10:00pm - Herbal Cleanse Tablets and Nighttime Recovery
Wednesday, July 10, 2013
Day 3 Log
When you set the alarm for 5:15pm you might not wake up at 5:15am. Ha! Oh well, it sure felt good to sleep in. As a bonus Ethan is at the grandparents so Shana and I got to go for a walk.
We woke up, had 3 Catalyst and a Mandarin Orange Spark!
Walked 3.5 miles in 1 hour.
Got home and had my Fiber Drink! Won't be taking the Fiber drink again until Day 8!
HINT: Always make sure you follow the fiber drink with a couple glasses of water!
9am - Breakfast was my Dark Chocolate Meal Replacement Shake and 2 Omegaplex.
Late morning Snack: 2 Hard Boiled Eggs and a banana
11:15 - Late Snack - 2 Hard Boiled Eggs and a Banana
1pm - Lunch at a BBQ place in Dallas - Turkey, Lean Brisket, Green Beans, and pickles
4:30pm - 3 catalyst and Watermelon Spark, Almonds
We had a PCA event at Hawaiian Falls so Dinner had to change.
At 5:30pm I had an Advocare Meal Replacement Bar
8:30pm I had a pack of Almonds
It is time to get my 100 Sit ups and 100 push ups done.
I'll follow that with 3 Catalyst and then my Herbal Cleanse Tablets.
We woke up, had 3 Catalyst and a Mandarin Orange Spark!
Walked 3.5 miles in 1 hour.
Got home and had my Fiber Drink! Won't be taking the Fiber drink again until Day 8!
HINT: Always make sure you follow the fiber drink with a couple glasses of water!
9am - Breakfast was my Dark Chocolate Meal Replacement Shake and 2 Omegaplex.
Late morning Snack: 2 Hard Boiled Eggs and a banana
11:15 - Late Snack - 2 Hard Boiled Eggs and a Banana
1pm - Lunch at a BBQ place in Dallas - Turkey, Lean Brisket, Green Beans, and pickles
4:30pm - 3 catalyst and Watermelon Spark, Almonds
We had a PCA event at Hawaiian Falls so Dinner had to change.
At 5:30pm I had an Advocare Meal Replacement Bar
8:30pm I had a pack of Almonds
It is time to get my 100 Sit ups and 100 push ups done.
I'll follow that with 3 Catalyst and then my Herbal Cleanse Tablets.
Tuesday, July 9, 2013
Day 2 Log
Woke up at 5:15 and had Mango Strawberry Spark and 3 Catalyst
5:30am - Bootcamp - Squats, 100 push ups and 100 sit ups, Lunges, and a jog
7am - Fiber Drink
7:30am - Dark Chocolate MRS and 2 Omegaplex
9:30am AdvoCare Raw Bar
12:15pm 1 Thermoplus and 3 Catalyst
12:45pm - Spinach Salad with egg, grapes, strawberries, almonds and Ken's Lite Raspberry Walnut Vinagerrete, water and 2 Omegaplex
5:30am - Bootcamp - Squats, 100 push ups and 100 sit ups, Lunges, and a jog
7am - Fiber Drink
7:30am - Dark Chocolate MRS and 2 Omegaplex
 |
| Breakfast |
9:30am AdvoCare Raw Bar
12:15pm 1 Thermoplus and 3 Catalyst
12:45pm - Spinach Salad with egg, grapes, strawberries, almonds and Ken's Lite Raspberry Walnut Vinagerrete, water and 2 Omegaplex
 |
| Lunch |
 |
| Water |
 |
| Salad Dressing |
Afternoon Snack: Fruit Punch Spark and Almonds
Dinner: Went to Three Squares in Downtown Frisco! Had the Warm Spinach Salad! It was basically like yesterdays lunch but it had croutons and bacon on it. That was my little splurge!
At 9pm I'll take 3 Catalyst
Bedtime - Herbal Cleanse Tablets
Dinner: Went to Three Squares in Downtown Frisco! Had the Warm Spinach Salad! It was basically like yesterdays lunch but it had croutons and bacon on it. That was my little splurge!
At 9pm I'll take 3 Catalyst
Bedtime - Herbal Cleanse Tablets
Monday, July 8, 2013
Day 1 Log
Woke up at 5:15am - Spark and 3 Catalyst
5:30am - Ran 5 miles with friends in Pearson Farms
7:15am Fiber Drink
7:55am Dark Chocolate - Vegetarian Formula Meal Replacement Shake and 2 Omegaplex
9:30am - 2 hard boiled eggs followed by an Apple at 10am
12pm - Spinach Salad with Chicken, grapes, oranges, egg, almonds, strawberries, and raspberry vinigarrette.
2:30pm 3 Catalyst, Watermelon Spark, and almonds
5:45pm - Dinner - steak, grilled tomatoes, grilled zucchini, and grilled golden zucchini. Water and 2 Omegaplex
I've had at least 100 oz of water today.
About to do 100 situps and 100 pushups.
3 Catalyst after the situps and pushups
Bedtime - 3 Herbal Cleanse tablets
BREAKFAST
5:30am - Ran 5 miles with friends in Pearson Farms
7:15am Fiber Drink
7:55am Dark Chocolate - Vegetarian Formula Meal Replacement Shake and 2 Omegaplex
9:30am - 2 hard boiled eggs followed by an Apple at 10am
12pm - Spinach Salad with Chicken, grapes, oranges, egg, almonds, strawberries, and raspberry vinigarrette.
2:30pm 3 Catalyst, Watermelon Spark, and almonds
5:45pm - Dinner - steak, grilled tomatoes, grilled zucchini, and grilled golden zucchini. Water and 2 Omegaplex
I've had at least 100 oz of water today.
About to do 100 situps and 100 pushups.
3 Catalyst after the situps and pushups
Bedtime - 3 Herbal Cleanse tablets
BREAKFAST
LUNCH
DINNER
Opening Stats
Well, here we go. I stepped on the scale for the first time in over a month. I don't know how much of the added weight is muscle but the weight is up. That's okay it is about to get eliminated!
July 8, 2013
Weight - 202.8
Left Arm - 13.5'
Right Arm - 14.5"
Chest - 41"
Waist - 39.5"
Hips - 41.5"
Left Thigh - 21"
Right Thigh - 20"
Left Calf - 15.5"
Right Calf - 15.5"
Got up, ran 5 miles, the Fiber Drink is down and I am ready to get started!
July 8, 2013
Weight - 202.8
Left Arm - 13.5'
Right Arm - 14.5"
Chest - 41"
Waist - 39.5"
Hips - 41.5"
Left Thigh - 21"
Right Thigh - 20"
Left Calf - 15.5"
Right Calf - 15.5"
Got up, ran 5 miles, the Fiber Drink is down and I am ready to get started!
Sunday, July 7, 2013
Let's Do THIS!!!!
The first 4 times I did the 24 Day Challenge I blogged my way through the challenge. I documented what I ate and what my workouts were like. Admittedly, I got tired of blogging all the time, so I have not done it the last time or two. But I have had a few people comment about seeing someone's food journal and I am looking forward to this challenge so I am excited to bring the journal back.
A big part of this blog is the accountability. I appreciate those who read it because it keeps me honest and on target. The fact is I like to eat! It's a sport to me and I love good food! BBQ and Fried Chicken are my favorites. But the 24 Day Challenge got me to start trying other things that I refused to try for many years. Yesterday, Shana and I rediscovered the Dallas Farmers market and we got a bunch of fresh fruit and vegetables! We will go there regularly now.
So for the last month and a half I have eaten everything I wanted and I have been working to build muscle. I have been taking the Muscle Gain Shakes in lieu of the meal replacement shakes. I expect that when I step on the scale Monday morning I will be up quite a few pounds from my last challenge. I have not stepped on the scale in over a month, so I do not know what to expect. I do know that I am changing the type of weight that I have. I am looking forward to eating clean, cleansing and continuing my journey.
My 2013 goal is to get Lean in 2013! I am focused and ready to have a great challenge!
If you are ready to join us call me at 469.446.5131
A big part of this blog is the accountability. I appreciate those who read it because it keeps me honest and on target. The fact is I like to eat! It's a sport to me and I love good food! BBQ and Fried Chicken are my favorites. But the 24 Day Challenge got me to start trying other things that I refused to try for many years. Yesterday, Shana and I rediscovered the Dallas Farmers market and we got a bunch of fresh fruit and vegetables! We will go there regularly now.
So for the last month and a half I have eaten everything I wanted and I have been working to build muscle. I have been taking the Muscle Gain Shakes in lieu of the meal replacement shakes. I expect that when I step on the scale Monday morning I will be up quite a few pounds from my last challenge. I have not stepped on the scale in over a month, so I do not know what to expect. I do know that I am changing the type of weight that I have. I am looking forward to eating clean, cleansing and continuing my journey.
My 2013 goal is to get Lean in 2013! I am focused and ready to have a great challenge!
If you are ready to join us call me at 469.446.5131
Thursday, June 27, 2013
Coming Soon!
Well it has been quite awhile since I have blogged about my 24 Day Challenge! But it is time to Bring it Back! July 8th we will start our next challenge and the daily blog will begin again!
I hope you will follow us and I hope many of you will join us and do the challenge with us! Call me and we will get you started.
John
469.446.5131
I hope you will follow us and I hope many of you will join us and do the challenge with us! Call me and we will get you started.
John
Monday, January 28, 2013
Days 17-22
Where does time go? I am not staying consistent with blogging. Last time I weighed I was down 12 pounds. I did go of diet on date night and earlier in the day. I used my 8 mile run as my excuse why I could do so.
I did switch over to MNS C. It sure eliminates hunger. I have no need or desire for the snacks. But I am staying on program to keep my metabolism up.
Still enjoying the 24 Minute Workouts. Training for my 1/2 Marathon is going well. I am really looking forward to it.
I am pumped about the great results I am hearing for the 20+ people we have on the 24 Day Challenge Right now. Stay tuned as I plan to share success stories over the next week. If you are ready to take your challenge call me. 469.446.5131
Thanks,
John
I did switch over to MNS C. It sure eliminates hunger. I have no need or desire for the snacks. But I am staying on program to keep my metabolism up.
Still enjoying the 24 Minute Workouts. Training for my 1/2 Marathon is going well. I am really looking forward to it.
I am pumped about the great results I am hearing for the 20+ people we have on the 24 Day Challenge Right now. Stay tuned as I plan to share success stories over the next week. If you are ready to take your challenge call me. 469.446.5131
Thanks,
John
Wednesday, January 23, 2013
Day 15 and 16 Log
Been away from the blog.
Ran 3 miles on Tuesday! Getting back to running on Tuesdays and Thursdays and adding a long run on Saturdays.
Today I did not have time to do my workout. Busy day and I slept too late.
Feeling great, I have not weighed in a couple days. I feel like I'm down 10 lbs. Need to practice a litle self control and work hard to get to 15lbs. I do not have a specific number I have to hit but I do like to set goals. I lost 15 on my first challenge a year ago and it would be awesome to reach that number again.
Hard Work, Dedication! Living Healthy!
Ran 3 miles on Tuesday! Getting back to running on Tuesdays and Thursdays and adding a long run on Saturdays.
Today I did not have time to do my workout. Busy day and I slept too late.
Feeling great, I have not weighed in a couple days. I feel like I'm down 10 lbs. Need to practice a litle self control and work hard to get to 15lbs. I do not have a specific number I have to hit but I do like to set goals. I lost 15 on my first challenge a year ago and it would be awesome to reach that number again.
Hard Work, Dedication! Living Healthy!
Monday, January 21, 2013
Update Day 12 - 14 What is MNS?
Quick update: I was away from the Computer most of Friday-Sunday! That is a good thing! Work all day Friday and then alot of Family time and outdoor time this weekend. I did venture off the diet twice, ok three times but I made up for it with a 7.6 mile run on Saturday!
Instead of a food and routine log I would like to explain the MAX PHASE! AKA The WOW Phase!
The Main Component is the Metabollic Nutrition System. There are 4 packs of vitamins that make up the MNS. I take one 30 mins before breakfast, 2 with Breakfast and 1 30 mins before lunch. It comes in 3 varieties.
MNS 3 - A Comprehensive Weight Loss System - Overall Wellness
MNS C - Core Nutrition with Appetite Control
MNS E - Core Nutrition with Energy
The MNS is the Core products we need in addition to the food we eat. This is what we do in days 11-24 of the 24 Day Challenge and beyond Day 25! This is the gas in the car, it is the fuel! The Herbal Cleanse prepares the body to fully maximize the absorption into our systems. With this box, one can eliminate the multiple bottles of vitamins on your counter. Each supplement is keylated to balance the proper nutrients for optimal results.
If you want more info on AdvoCare's Metabollic Nutrition System message me and I will get you additional details! I have alot more info but wanted to keep it short and sweet!
Instead of a food and routine log I would like to explain the MAX PHASE! AKA The WOW Phase!
The Main Component is the Metabollic Nutrition System. There are 4 packs of vitamins that make up the MNS. I take one 30 mins before breakfast, 2 with Breakfast and 1 30 mins before lunch. It comes in 3 varieties.
MNS 3 - A Comprehensive Weight Loss System - Overall Wellness
MNS 3 is where we start most people and then fit according to each person's needs.
MNS C - Core Nutrition with Appetite Control
MNS C is great if you constantly want to snack. Great Appetite Suppresant!
MNS E - Core Nutrition with Energy
MNS E provides the extra boost of Energy for those that need it!
The MNS is the Core products we need in addition to the food we eat. This is what we do in days 11-24 of the 24 Day Challenge and beyond Day 25! This is the gas in the car, it is the fuel! The Herbal Cleanse prepares the body to fully maximize the absorption into our systems. With this box, one can eliminate the multiple bottles of vitamins on your counter. Each supplement is keylated to balance the proper nutrients for optimal results.
If you want more info on AdvoCare's Metabollic Nutrition System message me and I will get you additional details! I have alot more info but wanted to keep it short and sweet!
Thursday, January 17, 2013
Wow Phase! Cleanse Success!
Weighed in to start the day. Down 8lbs after the cleanse! Now on to the WOW Phase!
Started the day with a Mango Strawberry Spark and 3 Catalyst
2 Thermoplus and first MNS Packet
Berry Meal Replacement Shake, 2 Omegaplex, 2 MNS Packets
AM Snack - Cutie Orange and Almonds
30 mins before lunch - MNS Packet
Lunch - One of a Kind Chocolate Peanut Bar
PM Snack - 3 Catalyst, Fruit Punch Spark, Almonds
Dinner - Spaghetti and Tomato Sauce, 2 Omegaplex
3 Catalyst before bed
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