Thursday, April 12, 2012

Spark Energy Drink


AdvoCare Spark® Energy Drink
Vitamin & Amino Acid Supplement
KEY BENEFITS:

  • Enhances mental energy and focus* 
  • Provides support for long-lasting energy* 
  • Helps fight occasional drowsiness* 
  • 21 vitamins, minerals and nutrients 
  • Sugar-free and only 45 calories 
  • Helps reduce free radicals* 

IS THIS YOU?

  • Someone who has trouble waking up or feels "energy slumps" throughout the day 
  • Someone who can’t work up enough energy to live life the way you want 
  • Someone who is looking for a more nutritious alternative to coffee, soda or other energy drinks 

THE ISSUE:
In today’s fast-paced environment, it doesn’t take much to cause your body and your mind to simply run out of steam. When you’re low on energy, usually every facet of your life suffers to some degree. Low-energy levels are often precursors to poor weight management, increased mental and physical stress, and much more. Most of us don’t eat like we should or exercise enough – many times because we are too tired at the end of the day to dedicate 30 minutes or more to exercise. Furthermore, we often look to popular choices like soda and coffee drinks as a quick source of energy, though they are often high in sugar and calories. And even though they might provide the quick bolt of energy we’re looking for, it disappears just as quickly, usually lasting no more than 30 minutes. Experience shows that when you increase your energy, you’re often more likely to improve your overall health. For peak performance and vibrant health, we need sustained and focused energy. Poor diets, lack of physical activity and the demands of our everyday lifestyle can drain our energy, promote weight gain and lead to a variety of negative physical conditions. What we need is an energy drink that is quick to respond, long lasting, and not full of sugar and calories.





THE SOLUTION: AdvoCare Spark®
AdvoCare Spark Energy Drink is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s a sugar-free drink mix that has more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or overstimulate your body like other energy drinks on the market.* This amazing product serves as an all-in-one solution that gives you a quick boost of energy that lasts for hours.* With six refreshing flavors (Mango Strawberry, Pink Lemonade, Grape, Mandarin Orange, Fruit Punch, Cherry and Citrus), you’re sure to find one that’s perfect for you. And the best part? Only 45 calories in each serving!
Ingredients in AdvoCare Spark Energy Drink contribute to supporting sustained energy or mental focus in several ways.*
For a quick boost of energy*: AdvoCare Spark Energy Drink contains an effective amount of caffeine to give you the quick boost you’re looking for.* Caffeine supports the processes in the central nervous system and muscles that enhance mental energy and focus in a relatively short amount of time.* The amino acid taurine helps provide the fast-acting energy you need that won’t overstimulate or overburden your body.*
For long-lasting energy*: The B vitamins that are present in each serving of AdvoCare Spark Energy Drink
enhance your body’s natural ability to produce and sustain its own energy, leading to long-lasting benefits.* Since your body looks to carbohydrates, protein and fat as its primary sources of energy, it makes sense to enhance the metabolism of each for optimal energy production. B vitamins such as thiamine, riboflavin, niacin, vitamin B-12 and vitamin B-6 all specifically contribute to the conversion of the foods we eat and the calories we store for energy.
For mental focus and clarity*: The neuroactive amino acids in AdvoCare Spark Energy Drink help increase
your mental focus and alertness by supporting your brain’s ability to receive and send messages to and from the nervous system.* For example, L-tyrosine an amino acid found in dietary proteins, is believed to improve mental energy and focus by serving as a precursor for specific neurotransmitters. Furthermore, the choline and GABA found in AdvoCare Spark Energy Drink are essential for nerve function, muscle control, memory and many other functions.* Together, the nutrients found in AdvoCare Spark Energy Drink provide the energy, mental focus and well-rounded nutrition that makes it the most effective energy drink on the market.*


Directions For Use:
For ages 12 and older.
Blend, shake or stir contents of one pouch into 8 fluid ounces of water or the beverage of your choice.
May consume 1 to 3 times per day, preferably between meals.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Wednesday, April 11, 2012

Day 3 Update

Got up early and had a Fruit Punch Spark and 3 Catalyst
Worked out with Wii Fit Plus
Had the Peaches n Cream Fiber Drink
Breakfast - Chocolate MRS and 2 Omegaplex
AM Snack - Banana and Water
Lunch - Spinach Sweet Crisp Salad at Corner Bakery - A little off the diet, the dressing, but IT'S A SALAD
PM Snack - Cherry Spark followed 45 mins later by mixed nuts
Dinner - Steak, Grilled Squash and Zucchini, Green Beans, and mixed fruit. 2 Omegaplex
Bedtime - Herbal Cleanse Tablets

Another Great Day!

Tuesday, April 10, 2012

Day 2 Log

I know I'm not supposed to weigh in but I did and already I am back to 216.  That is down 2 lbs from yesterday.  I know that is mostly water weight after eating Mexican food on Sunday.  All that salt will do it every time.
Woke up and had a Spark and 3 Catalyst
Had another Peaches n Cream Fiber Drink...Best kept secret in Advocare!
Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
AM Snack - Banana and Mixed Nuts
Lunch - time got away from me and lunch ended up being an Apple and mixed nuts
PM Snack - Fruit Punch Spark and 30 mins later some Cashews, 3 Catalyst
Dinner - Dinner was on the run and split on either side of baseball practice.
             Before Practice - Ham in a whole wheat tortilla - the tortilla was off the plan
             After Practice - Crock Pot Chicken tacos san taco.  Chicken, black beans, and corn
2 Omegaplex
45 mins later 3 Catalyst
Exercised for 45 minutes with Wii Free Step

Great Day!

Monday, April 9, 2012

Day 1 Log

We learned something today!  For those of you that object to the Citrus Fiber Drink, you MUST try the Peaches n Cream Fiber Drink.  It tasted great and we will be putting this in every challenge we do from now on.
Woke up and had a Spark and 3 Catalyst
Did Free Step for 30 minutes on Wii Fit Plus
Had the Peaches n Cream Fiber Drink followed by a glass of water
30 mins later I had a Chocolate Meal Replacement Shake and 2 Omegaplex
Mid Morning Snack - Banana and mixed nuts
Lunch - Stopped at Market Street and made a Spinach Salad with Cherry Tomatoes, Oranges, Egg, Grilled Chicken, Boiled Egg and Oil and Vinegar.  See pic.

Fruit Punch Spark
PM Snack - Banana and Mixed Nuts
Dinner - Ham, Fresh Green Beans, Carrotts and a Boiled Egg
2 Omegaplex and Water

Great Day, Ready to workout again tomorrow!    

Challenge 2 - Starting Post

Excited to start the next challenge! After a few weeks of NO exercise and a weekend of being off diet I weighed in this morning at 218 lbs.  I expected this as I ate well enjoying, ham, mashed potatoes, cake, and ice cream.  I did make some good decisions and it felt good to get back on the challenge today.

Since the start of my first challenge I have lost 3" around my waist, 2" around my chest, and 3" around the hips. After this challenge I am going to NEED a bunch of new clothes.

Challenge #2 Day 1 Measurements

Weight - 218
Right Arm - 15"
Shoulders -  46.5"
Chest - 46.5"
Waist - 45"
Hips - 42.5"
Right Thigh - 24.5"
Right Calf - 16.5"

Let's do this!


Sunday, April 8, 2012

Let my 2nd 24 Day Challenge Begin!

Thanks to all of you who have been following my blog.  My posts have been kept to once or twice per week but now we are back to daily updates.  Tomorrow we start the 2nd Challenge.  Shana and I are doing it and have several people joining us.  We have had 3 challenges start in March, 1 start last week, 4 starting with us tomorrow and several others starting later in April and May.  If you want to join us and trim up before summertime call us today.  Call me if you have any questions about the challenge or about the opportunity to generate a side income.  469.446.5131

Wednesday, April 4, 2012

Love what you do and Never work another Day

This statement is true.  I love serving churches and I love helping people take control of their health and finances.  We have a great team joining us for our next 24 Day Challenge.  We are starting this coming Monday.  Due to schedules a number of others plan to start at the end of April,

Bottom Line is this.  Lose Weight, Lose Inches, Get more Energy, and Feel Great!  If you want to generate additional income to travel, get out of debt, or supplement your income we have a solution for that too!

Call me today!  Let's get together and get you on the path to reach your goals.  Steven and Daisy Greek have completely changed their health and their finances in less than 1 year.  I am so pumped for them and thankful for the opportunity to be a part of an awesome team that cares for people!

John 469.446.5131