So the day started late as I slept in until 9:15am!
Woke up and had 3 Catalyst, Fruit Punch Spark, and Probiotic Restore
Went for a 3.5 mile run!
For Breakfast I had a Vanilla Post Workout Recovery Shake and 2 Omegaplex
Lunch was at 11:30 so no Snack
Lunch was Shana's Chicken Tortilla Soup. It's on our recipe list and IT IS AWESOME!!!
Snack was an Apple
Dinner Taco Salad - with a few Chips - Turkey, Spinach, Tomatoes, Salsa
9pm - 3 Catalyst
Bedtime - Herbal Cleanse tablets
The cool thing about the challenge is that while not every day is the same I can easily adapt to each day! And yes the chips were off diet. But I ran 3.5 miles so I felt like it was okay. Feeling great, Losing Weight!
MY 24 CHALLENGE: LEAN in 2013
Sunday, January 13, 2013
Friday, January 11, 2013
Day 5 - Things don't always go as planned
Started the Day with a Spark, 3 Catalyst and Probiotic Restore
Did the Shred 1 Workout on the Can You 24 DVD
Had a Berry Meal Replacement Shake, man it was good. 2 Omegaplex and 3 ImmunoGuard
AM Snack - 2 Mandarin Oranges
Lunch - Well this is where my day got out of whack. I had a lunch meeting scheduled at 12:30. We were supposed to bring our lunch but I was on the phone all the way to my meeting and so I was unable to stop. I ended up eating at 2pm. I stopped at Chipotle and had a burrito bowl with Chicken, Black Beans and Brown Rice.
4pm - Fruit Punch Spark. Spark mixes best in room temperature water.
6pm - 6oz Sirloin and Grilled Shrimp withGrilled Aspagagus at Outback Steakhouse
Post Dinner - A few Sweet and Salty Nuts and 1 Chocolate Macadamia Nut.
10:30pm - 3 Catalyst
Bedtime - Herbal Cleanse Tablets
Did the Shred 1 Workout on the Can You 24 DVD
Had a Berry Meal Replacement Shake, man it was good. 2 Omegaplex and 3 ImmunoGuard
AM Snack - 2 Mandarin Oranges
Lunch - Well this is where my day got out of whack. I had a lunch meeting scheduled at 12:30. We were supposed to bring our lunch but I was on the phone all the way to my meeting and so I was unable to stop. I ended up eating at 2pm. I stopped at Chipotle and had a burrito bowl with Chicken, Black Beans and Brown Rice.
4pm - Fruit Punch Spark. Spark mixes best in room temperature water.
6pm - 6oz Sirloin and Grilled Shrimp withGrilled Aspagagus at Outback Steakhouse
Post Dinner - A few Sweet and Salty Nuts and 1 Chocolate Macadamia Nut.
10:30pm - 3 Catalyst
Bedtime - Herbal Cleanse Tablets
Thursday, January 10, 2013
Day 4 - Feeling Great
Woke up at 5am and took my 3 Catalyst and Mango Strawberry Spark and Probiotic Restore
Another great 3 mile Run!
Got home, cooled down, Read the Bible, and got ready
No Fiber Drink today!
Had a Berry Meal Replacement Shake(first time in a long time, sure was good) and 2 Omegaplex
AM Snack - Banana
Lunch - On the Run again. Chik-Fil-A Grilled Nuggets and Fruit Cup
Stopped by the office to pick up orders from last night mixer and had a free Spark. One of the perks for picking up product at Will Call is the Free flowing Spark!
PM Snack - 3 Catalyst followed by some Peanuts
Dinner - Turkey Tacos no shell - Turkey, Black Beans, and a little Salsa...I did have 1 corn tortilla
2 Omegaplex
7:30pm - Can You 24 Core Stretch Workout
Bedtime - Herbal Cleanse Tablets
Getting back to running has been good. The tops of my legs are sore but thats what I get for not running for 6 weeks.
Another great 3 mile Run!
Got home, cooled down, Read the Bible, and got ready
No Fiber Drink today!
Had a Berry Meal Replacement Shake(first time in a long time, sure was good) and 2 Omegaplex
AM Snack - Banana
Lunch - On the Run again. Chik-Fil-A Grilled Nuggets and Fruit Cup
Stopped by the office to pick up orders from last night mixer and had a free Spark. One of the perks for picking up product at Will Call is the Free flowing Spark!
PM Snack - 3 Catalyst followed by some Peanuts
Dinner - Turkey Tacos no shell - Turkey, Black Beans, and a little Salsa...I did have 1 corn tortilla
2 Omegaplex
7:30pm - Can You 24 Core Stretch Workout
Bedtime - Herbal Cleanse Tablets
Getting back to running has been good. The tops of my legs are sore but thats what I get for not running for 6 weeks.
Wednesday, January 9, 2013
Day 3 Log
So I have been following up with friends that started the Challenge last week and I am hearing friends that have lost 5, 6, and 8 lbs in the first 4 days! Another said they were sleeping better. So I decided to step on the scale after 2 days....I am already down 5 lbs! I am going to work to make this the best challenge yet.
Woke up and had 3 Catalyst and a Fruit Punch Spark
Did Core Sculpt Workout on the Can You 24 DVD
Fiber Drink followed by Water
Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
AM Snack - Mixed Nuts
Lunch - Chik-Fil-A Grilled Nuggets and a fruit Cup, Water
PM Snack - Spark, 3 Catalyst and 15 minute later more Mixed Nuts
Dinner - Due to busy schedule we met for dinner at Baker Bros Deli. I'm not a big fan of their salads so I got a Grilled Chicken Wrap on the Spinach Tortilla with rice. I didn't have the Cheese or Bar-b-q Sauce
I did not have my Omegaplex with me.
Bedtime - Herbal Cleanse Tablets
Had a great time sharing the challenge with friends tonight! Looking forward to seeing more people join us as we get Lean in 13!
Woke up and had 3 Catalyst and a Fruit Punch Spark
Did Core Sculpt Workout on the Can You 24 DVD
Fiber Drink followed by Water
Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
AM Snack - Mixed Nuts
Lunch - Chik-Fil-A Grilled Nuggets and a fruit Cup, Water
PM Snack - Spark, 3 Catalyst and 15 minute later more Mixed Nuts
Dinner - Due to busy schedule we met for dinner at Baker Bros Deli. I'm not a big fan of their salads so I got a Grilled Chicken Wrap on the Spinach Tortilla with rice. I didn't have the Cheese or Bar-b-q Sauce
I did not have my Omegaplex with me.
Bedtime - Herbal Cleanse Tablets
Had a great time sharing the challenge with friends tonight! Looking forward to seeing more people join us as we get Lean in 13!
Tuesday, January 8, 2013
Day 2
Woke up at 4:50am and had a Fruit Punch Spark, 3 Catalyst, and 1 Thermoplus
Ran 3 miles in 27:28 with neighbor. First Run in 6 Weeks!
Can you 24 Stretch Workout.
Fiber Drink
30 mins later - Orange Cream Shake and 2 Omegaplex
9:30am - Snack - Mandarin Orange and Almonds
Lunch - Grilled Tilapia, veggies, a little brown rice - Did not eat a single tortilla chip that was at the table!
2:30pm - 3 Catalyst, Spark 15 minutes later Mandarin Orange and Almonds
Dinner - Pork Chops, Carrotts, Zucchini - followed by a few Sweet and Salty nuts...Cheat
Bedtime - Herbal Cleanse Tablets
Great Day!
Ran 3 miles in 27:28 with neighbor. First Run in 6 Weeks!
Can you 24 Stretch Workout.
Fiber Drink
30 mins later - Orange Cream Shake and 2 Omegaplex
9:30am - Snack - Mandarin Orange and Almonds
Lunch - Grilled Tilapia, veggies, a little brown rice - Did not eat a single tortilla chip that was at the table!
2:30pm - 3 Catalyst, Spark 15 minutes later Mandarin Orange and Almonds
Dinner - Pork Chops, Carrotts, Zucchini - followed by a few Sweet and Salty nuts...Cheat
Bedtime - Herbal Cleanse Tablets
Great Day!
Monday, January 7, 2013
Day 1 - Fired Up and Ready to GO!!!
So I weighed in this morning....This last week was brutal as I ate alot of junk. I probably gained 5 lbs just the past weekend. So I start this Journey at 202 lbs. My starting measurements are below for those that care. Below is today's routine.
Woke up at 6:30am
Started with a Fruit Punch Spark and 3 Catalyst
Read Bible and devotion
Completed Melt 1 on the Can You 24 Workout DVD
Added 30 crunches
Time for my Fiber Drink
Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
AM Snack - Almonds
Lunch - Lean Beef, Spinach Salad, Organic Tomatoes, Apple
2:30 Mango Strawberry Spark and 3 Catalyst
2:45pm - Almonda
Dinner - Pork Chops, Carrots, Zucchini Oops I forgot my Omegaplex...I think...
Bedtime - 3 Catalyst and Herbal Cleanse Tablets
Great day! Drinking plenty of water. If you need a small snack this evening choose nuts or fruit. Water is the BEST choice! Just put in my Transformation Challenge submittal.
By the way, Shana was sick for the last week and did not eat much. She is doing the eating, Catalyst and Shakes, but with what she just went thru we decided she might wait and do the cleanse in a week or two. Do what works for you! Set yourself up for Success! Stick to the Plan!
Running at 5:15am tomorrow, followed by Can You 24 Workout!
Fired Up and Ready to GO!
Measurements
Chest: 41.5"
Waist: 40.5"
Hips: 40.75"
Right Arm: 14"
Left Arm: 13.5"
Left Thigh: 21.75"
Right Thigh: 21.5"
Left Calf: 15.5"
Right Calf: 15.75"
Woke up at 6:30am
Started with a Fruit Punch Spark and 3 Catalyst
Read Bible and devotion
Completed Melt 1 on the Can You 24 Workout DVD
Added 30 crunches
Time for my Fiber Drink
Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
AM Snack - Almonds
Lunch - Lean Beef, Spinach Salad, Organic Tomatoes, Apple
2:30 Mango Strawberry Spark and 3 Catalyst
2:45pm - Almonda
Dinner - Pork Chops, Carrots, Zucchini Oops I forgot my Omegaplex...I think...
Bedtime - 3 Catalyst and Herbal Cleanse Tablets
Great day! Drinking plenty of water. If you need a small snack this evening choose nuts or fruit. Water is the BEST choice! Just put in my Transformation Challenge submittal.
By the way, Shana was sick for the last week and did not eat much. She is doing the eating, Catalyst and Shakes, but with what she just went thru we decided she might wait and do the cleanse in a week or two. Do what works for you! Set yourself up for Success! Stick to the Plan!
Running at 5:15am tomorrow, followed by Can You 24 Workout!
Fired Up and Ready to GO!
Measurements
Chest: 41.5"
Waist: 40.5"
Hips: 40.75"
Right Arm: 14"
Left Arm: 13.5"
Left Thigh: 21.75"
Right Thigh: 21.5"
Left Calf: 15.5"
Right Calf: 15.75"
Sunday, January 6, 2013
Lean in 2013 - Starting our next 24 Day Challenge
January 7, 2013 kicks off my 5th 24 Day Challenge. I will be blogging each day. Measurements and all will be posted tomorrow. Below are my new before pictures. I wore the same shirt for before and after pictures in 2012 but this year I will wear a new shirt.
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