February is Done! March will be huge!

As February comes to an end, I am reflecting on the amazing transformation that started some 52 days ago.  I have lost 21lbs.  5 of those came in the second half of February.  In that same time I celebrated my 35th Birthday 3 times, had Valentines day, attended the Opening of the New Sauced Wings n More in Allen, and received our small order of Girl Scout Cookies.

My heating habits have changed and I really enjoy working out now.  As I have said before I am amazed that I no longer have a desire for soft drinks.  In fact this week I decided to have a glass of Coke and I poured it out because I did not care for it.  This is AWESOME!

I am aiming to lose 10lbs in March and I will start my 2nd 24 Day Challenge on April 8, 2012.  I am inviting all my friends to join me on the challenge in April.  If you are ready to look better, feel better, and perform better please call me so You can join me.  Summer is coming and I know many are ready to shed a few pounds or get the energy they need to make it thru the summer.

I have a limited number of the Trim Plus Challenge which retails today at $256 for a Special price of $220.  These will not last long!  First Come First Serve!  

Call me at 469.446.5131, Facebook Me, or email me at johnpmuzyka@gmail.com

Day 46 - A Beautiful Day

It was a Beautiful Winter Day in Texas....it was 79 degrees this afternoon.
This morning Shana and I walked 3+ miles.  We walked our neighborhood and it was great.  In the past when we walked I would get shin splints about 10 minutes in.  We walked 50 minutes and I could have gone on another hour...NO Shin Splints!

Staying on MNS E, Meal Replacement Shakes, Spark, Catalyst, Thermoplus, and Omegaplex.  I must say Spark, The Chocolate Meal Replacement Shake and Catalyst are my favorites.

I am pumped.  Watch out world!

If you are low on energy, need to shed a few pounds call me. 469.446.5131

Day 45 - Weigh In

I am happy to report that I weighed in this morning at 225 lbs.

That is a 21 lbs loss in 45 days!

This is real life change.  My shirts are now starting to feel loose.  I think I may need to take measurements again!

If you are ready to Feel Better, Look Better, and Perform Better, call me today! 469.446.5131

Day 44 - New workout today

Today I have an extra bounce in my step.  I relly feel great today.  I feel slimmer today and it really feels GREAT!

So today I went to the gym to workout and I wanted to change it up.  So...I played basketball by myself.  I ran the court making layups.  Ran drills making bank shots from either side of the land working all the way to the free throw line.  I worked up quite a sweat and had a lot of fun.  I am definitely not ready to rain down the 3 ball but I did okay inside the arc.  I look forward to practicing more and getting ready to join some games at the gym.

Feeling great!  Call me if you are ready for a good workout on the court.

Day 42 - It's a Constant Grind - Gotta Love It!

I have not posted in a few days.  Still feeling great.  I have been alternating the MNS E and MNS 3.  I think the MNS 3 works best for me.  I enjoy a Meal Replacement Shake everyday, SPARK twice a day and I am taking Catalyst, Thermoplus, and Omegaplex.  I Love these products!

Today I really want to eat!  Everything sounds good.  These are the times where I gained my weight.  It is not that I am hungry, I just want to eat.  So tonight I am here blogging instead of eating.

The great thing about the 24 Day Challenge is that I am changing everything for good.  I will say I am still eating a few of my favorite things but my daily diet has changed.  I felt a big difference in my suit today and that felt great. Gotta Keep on Keepin' On!

Exercise - What's Your Method

The last 2 weeks have been busy and I have missed several trips to the gym..but NO EXCUSES.  Today I woke up early and did Wii Fit Plus.  Shana walked 4 miles through our neighborhood.

We all can find time to get exercise.  Please share what your favorite or must successful workout is.
Get Up, Get Going, and Feel the Difference!  Need a Spark? Call me and I will get you started.

John 469.446.5131

Day 37 - Enjoy Making Good Decisions!

Having my Birthday the Day before Valentines can make for several days of celebrations.  How do I celebrate?  Mostly by eating!  I had a great dinner last night with Shana and Ethan at the Cheesecake Factory.  I had the Pecan Crusted Catfish with Corn Succotash and my splurge was mashed potatoes.  We had to have cake so the 3 of us split a piece of cheesecake.

I did go off the diet this weekend but between yesterday and today I am already feeling like I am back on track. I also learned yesterday that I can eat a great salad and soup at Corner Bakery.  Shana took me there for my birthday and I really enjoyed the Spinach Salad and Tomato Soup.  In the past, I always chose to eat the sandwich with Bacon and potato chips.  I was so pumped that I enjoyed such a healthy lunch.

I am now 35 and this is going to be the best year yet.  Greater things are yet to come!  Do you want to start making the best decisions for your health?  If I can do it You can too!