Our 4th 24 Day Challenge was a GREAT Success!
I announced yesterday that I lost 10 lbs but I was NOT the Biggest Loser in our House. Shana beat me out losing 11 lbs!! This is a team effort! The 24 day challenge is helping us both lose weight and inches. Shopping for new clothes is becoming a major priority!
So Proud of my bride and grateful to be making this change together!
MY 24 CHALLENGE: LEAN in 2013
Friday, October 26, 2012
Thursday, October 25, 2012
The Results are IN!!!!!
Results of Challenge
I lost 10lbs and 7.5 inches! I weighed in this morning at 188 lbs!
Jan 8, 2012 October 1, 2012 TODAY
Right Arm 17" 14" 13.5"
Left Arm -- 13.5" 13"
Shoulders -- 44" 43"
Chest 48.5" 42" 40.5"
Waist 48" 39" 37"
Hips 45.5" 40" 39"
Right Thigh 23.75" 22" 22"
Right Calf 16.5" 15.5" 15"
Left Calf -- 15.5" 15"
Since January 8, I have lost 58 lbs and 34.25 inches!!!
Started back on the MNS E. Next Week I am starting the Performance Elite Challenge! If you are ready to take the challenge call me and I can get you started! 469-446-5131
I lost 10lbs and 7.5 inches! I weighed in this morning at 188 lbs!
Jan 8, 2012 October 1, 2012 TODAY
Right Arm 17" 14" 13.5"
Left Arm -- 13.5" 13"
Shoulders -- 44" 43"
Chest 48.5" 42" 40.5"
Waist 48" 39" 37"
Hips 45.5" 40" 39"
Right Thigh 23.75" 22" 22"
Right Calf 16.5" 15.5" 15"
Left Calf -- 15.5" 15"
Since January 8, I have lost 58 lbs and 34.25 inches!!!
Started back on the MNS E. Next Week I am starting the Performance Elite Challenge! If you are ready to take the challenge call me and I can get you started! 469-446-5131
Wednesday, October 24, 2012
Day 24
Finished the challenge today! Looking forward to weighing in and measuring tomorrow!
I liked the MNS C. I plan to start MNS E tomorrow. Will take a few days and then start the Performance Elite Challenge. Time to build some muscle!
Look for results tomorrow!
Call me if you are ready to start the 2 Day Challenge or if you wan to join me on the Performance Elite Challenge! 469.446.5131
I liked the MNS C. I plan to start MNS E tomorrow. Will take a few days and then start the Performance Elite Challenge. Time to build some muscle!
Look for results tomorrow!
Call me if you are ready to start the 2 Day Challenge or if you wan to join me on the Performance Elite Challenge! 469.446.5131
Sunday, October 21, 2012
Day 19, 20, and 21 Update
Well I have been away from the computer quite a bit the last few days. Here is a quick update.
Day 19
Friday we went to the State Fair of Texas. We did go off diet but not like we used too. The desire to eat that much fried food is pretty much gone. We tried the Fried Red Velvet Cupcake, Fried Grilled Cheese, and the family split a funnel cake. It was a memorable trip to the State Fair as Big Tex burned down before we got there. On the positive side we did walk about 4 miles!
Day 20
Woke up and had a Pro 20, O2 Gold, Spark and 3 Catalyst
I then set out for a 5 mile run with the goal to run at a 9-10 minute per mile pace. I ended up running 6.56 miles in 1:01:27 which equals a 9:21 per mile pace! I felt great the whole time and I could have kept going. During the run I had a Rehydrate Gel. After the run I took my MNS Packets and had another Pro 20 for recovery.
For an AM Snack I had a Holiday Advobar.
Lunch - I had a Chocolate Meal Replacement Shake
Missed my afternoon Spark and Snack but I did have an Ocean Water at Sonic.
Dinner at Eatzi's - I had 3 plain Brisket Tacos on Corn Tortillas
It was a great day!
Day 21
Today was a pretty normal routine.
Breakfast was a Chocolate Mocha Meal Replacement Shake
Lunch was the Spinach Crisp Salad and Tomato Basil Cup at Corner Bakery.
For Dinner Shana made Turkey Chili. It was great!
Looking forward to finishing the last 3 days strong. After the Challenge I am starting the Performance Elite Challenge to begin building muscle!
Day 19
Friday we went to the State Fair of Texas. We did go off diet but not like we used too. The desire to eat that much fried food is pretty much gone. We tried the Fried Red Velvet Cupcake, Fried Grilled Cheese, and the family split a funnel cake. It was a memorable trip to the State Fair as Big Tex burned down before we got there. On the positive side we did walk about 4 miles!
Day 20
Woke up and had a Pro 20, O2 Gold, Spark and 3 Catalyst
I then set out for a 5 mile run with the goal to run at a 9-10 minute per mile pace. I ended up running 6.56 miles in 1:01:27 which equals a 9:21 per mile pace! I felt great the whole time and I could have kept going. During the run I had a Rehydrate Gel. After the run I took my MNS Packets and had another Pro 20 for recovery.
For an AM Snack I had a Holiday Advobar.
Lunch - I had a Chocolate Meal Replacement Shake
Missed my afternoon Spark and Snack but I did have an Ocean Water at Sonic.
Dinner at Eatzi's - I had 3 plain Brisket Tacos on Corn Tortillas
It was a great day!
Day 21
Today was a pretty normal routine.
Breakfast was a Chocolate Mocha Meal Replacement Shake
Lunch was the Spinach Crisp Salad and Tomato Basil Cup at Corner Bakery.
For Dinner Shana made Turkey Chili. It was great!
Looking forward to finishing the last 3 days strong. After the Challenge I am starting the Performance Elite Challenge to begin building muscle!
Thursday, October 18, 2012
Day 18 log
Started the day with a 3.07 mile run at a 8:16 per mile pace.
Prior to the run I had 3 Catalyst and I mixed crushed O2 Gold in my Spark.
After the run I had a PRO 20
7:00am - MNS C Packet
7:30am - Orange Cream Meal Replacement Shake and 2 MNS C Packets
9:30am - Banana
11:30am - MNS C Packet
12:00pm - Lean Brisket, Green Beans, Corn - 1 roll - tiniest roll I've ever seen at Spring Creek BBQ
2:30pm - 3 Catalyst, Fruit Punch Spark and some almonds
5:00pm - Melt in Your Mouth Chicken - Shana found on Pinterest - Baked Chicken, Greek Yogurt, Garlic and Parmesean Cheese, Green Beans and corn
Before Bed I will take Nighttime Recovery
Prior to the run I had 3 Catalyst and I mixed crushed O2 Gold in my Spark.
After the run I had a PRO 20
7:00am - MNS C Packet
7:30am - Orange Cream Meal Replacement Shake and 2 MNS C Packets
9:30am - Banana
11:30am - MNS C Packet
12:00pm - Lean Brisket, Green Beans, Corn - 1 roll - tiniest roll I've ever seen at Spring Creek BBQ
2:30pm - 3 Catalyst, Fruit Punch Spark and some almonds
5:00pm - Melt in Your Mouth Chicken - Shana found on Pinterest - Baked Chicken, Greek Yogurt, Garlic and Parmesean Cheese, Green Beans and corn
Before Bed I will take Nighttime Recovery
Wednesday, October 17, 2012
Day 16 and 17 update
Man, these days are flying and I have gotten away from daily blog time!
Tuesday started with a great run and a full day of work, soccer practice, and topped off with a Mixer at the home of Todd and Donna Cash. I learned to make a Hot Spark Cider! This will be good this winter.
Here is what I know! Advocare has products for those that need to lose weight and those that just want to be healthy and feel their best.
Spark has helped me eliminate Soft Drinks from my diet.
Omegaplex provides the Omega 3 fatty acids we DO NOT get in our diets today.
Each of the MNS products do what they say they do.
Top nutrition and total wellness that has changed my life!
It was great to talk with some great folks who are learning to lead others in changing their lives and impacting others.
Today, started with little old me leading boot camp. BOOM! Yes that is my head exploding. If you would have told me that I would e active in attending and occasionally leading a boot camp at 5:30am, I would have said you were CRAZY! I appreciate Travis Noble and my friends that work hard together!
Today's lunch was a Holiday Advobar and Almonds.
For Dinner, I had a burrito bowl at Chipotle.
Looking forward to a good run tomorrow morning. Got to take my Pro 20 and O2 Gold!!!
Tuesday started with a great run and a full day of work, soccer practice, and topped off with a Mixer at the home of Todd and Donna Cash. I learned to make a Hot Spark Cider! This will be good this winter.
Here is what I know! Advocare has products for those that need to lose weight and those that just want to be healthy and feel their best.
Spark has helped me eliminate Soft Drinks from my diet.
Omegaplex provides the Omega 3 fatty acids we DO NOT get in our diets today.
Each of the MNS products do what they say they do.
Top nutrition and total wellness that has changed my life!
It was great to talk with some great folks who are learning to lead others in changing their lives and impacting others.
Today, started with little old me leading boot camp. BOOM! Yes that is my head exploding. If you would have told me that I would e active in attending and occasionally leading a boot camp at 5:30am, I would have said you were CRAZY! I appreciate Travis Noble and my friends that work hard together!
Today's lunch was a Holiday Advobar and Almonds.
For Dinner, I had a burrito bowl at Chipotle.
Looking forward to a good run tomorrow morning. Got to take my Pro 20 and O2 Gold!!!
Monday, October 15, 2012
Day 14 and 15 Update
Okay so Sunday was a good day. MNS C continues to have a great impact on my appetite. We had a celebratory lunch with Ethan as he went forward at Church to profess Jesus as his Savior! He Chose Blue Goose! I think we have eaten there 3 times in the last 10 days. I had my Taco Meal but I did eat a little queso and a few too many chips!
Today I started off with, Catalyst a Mandarin Orange Spark and a PRO 20.
Went to Bootcamp
MNS C and Thermoplus 30 minutes before breakfast
Breakfast - Chocolate Mocha MRS, 2 MNS C Packets
AM Snack - Almonds
Lunch - Kind Chocolate Peanut Almond Snack Bar
PM Snack - 3 Catalyst 15 mins later Fruit Punch Spark and Almonds
Dinner - Chicken Fajitas - Black Beans, Grilled Chicken, Whole Wheat Tortillas
Ready for my O2 Gold PRO 20 and a solid run tomorrow morning!
Today I started off with, Catalyst a Mandarin Orange Spark and a PRO 20.
Went to Bootcamp
MNS C and Thermoplus 30 minutes before breakfast
Breakfast - Chocolate Mocha MRS, 2 MNS C Packets
AM Snack - Almonds
Lunch - Kind Chocolate Peanut Almond Snack Bar
PM Snack - 3 Catalyst 15 mins later Fruit Punch Spark and Almonds
Dinner - Chicken Fajitas - Black Beans, Grilled Chicken, Whole Wheat Tortillas
Ready for my O2 Gold PRO 20 and a solid run tomorrow morning!
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