Day 23

Woke up bright and early.  I love that I now wake up alert even if I do not get a full 8 hours of sleep.

• First thing I had a Mandarin Orange SPARK, Thermoplus and the first Yellow MNS Packet
• Breakfast - Chocolate MRS and 2 White MNS packets
• 15 minutes before Workout I took Catalyst
• Worked out for 40 minutes.  Went 2.5 miles on the treadmill and did 150 Crunches
• AM Snack - Nuts and water
• 30 Mins befor Lunch I took the 2nd Yellow MNS Packet
• Lunch - 3 Scrambled Eggs with 1 Multi Grain Sandwich thin.
• Snack - Fruit Punch SPARK, 30 minutes later I had another handful of nuts
• Dinner - Baked Cod, Broccoli, Brown Rice, V8 Fusion Strawberry Banana, Water 2 Omegaplex

Tomorrow is day 24.  I will finish it up tomorrow and take measurements and weight on Wednesday Morning. I am looking forward to trying MNS E and continuing to shed these LB's.


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