I have been away from the computer the last 2 days so updates did not happen.
Friday started off with Spark and Bootcamp.
The MNS C does reduce appetite but I did lack discipline at dinner. I ordered a Turkey, Bacon, Ranch Sandwich at Firehouse. I did get it on Whole Wheat but the Bacon and Ranch were not the best choice. Oh and I also ordered potato chips.
The thing I love is that this is not a diet. We stay 90% on the plan and let the great nutritional supplements and the great food make the difference.
Today was a busy day. Started off with a Chocolate Mocha Meal Replacement Shake. I did have a Holiday Advobar instead of the sweet treats at Choir camp. Lunch was natural peanut butter on rice cakes.
Ready to start a new week!
MY 24 CHALLENGE: LEAN in 2013
Saturday, October 13, 2012
Thursday, October 11, 2012
Day 11 MNS Phase
Woke up at 5am - Took 3 Catalyst, O2 Gold, Spark, and a Pro20
Ran 4 miles at an 8:38/mile pace - Great Run. I feel like I could have run another mile! Love my O2 Gold
6:45 AM - First MNS C packet
7:20 AM - Orange Cream Meal Replacement Shake - 2 MNS C packets
AM Snack - Banana and Pistachios
11:45 AM - Last MNS C packet
12:15 PM - KIND Nuts and Spices Dark Chocolate Nuts and Sea Salt Protein/Fiber Bar
PM Snack - Holiday Advobar and Fruit Punch Spark
Dinner - Crockpot BBQ Chicken on Corn Tortillas, a few Sun Chips and 2 Omegaplex
Before Bed - 3 Catalyst
I weighed in this morning at 190.8 Down 8 lbs since the beginning of the challenge! 4lbs away from my goal of 60lbs. The Metabollic Nutritional System is great. I am using the MNS C, Appetite Control and it was very effective today!
Ran 4 miles at an 8:38/mile pace - Great Run. I feel like I could have run another mile! Love my O2 Gold
6:45 AM - First MNS C packet
7:20 AM - Orange Cream Meal Replacement Shake - 2 MNS C packets
AM Snack - Banana and Pistachios
11:45 AM - Last MNS C packet
12:15 PM - KIND Nuts and Spices Dark Chocolate Nuts and Sea Salt Protein/Fiber Bar
PM Snack - Holiday Advobar and Fruit Punch Spark
Dinner - Crockpot BBQ Chicken on Corn Tortillas, a few Sun Chips and 2 Omegaplex
Before Bed - 3 Catalyst
I weighed in this morning at 190.8 Down 8 lbs since the beginning of the challenge! 4lbs away from my goal of 60lbs. The Metabollic Nutritional System is great. I am using the MNS C, Appetite Control and it was very effective today!
Wednesday, October 10, 2012
Day 10 log
Attended a Men's Bible Study in this morning with my friend Bill Senkel. It was a great start to the morning! I did miss my boot camp peeps!
Woke up and has my Spark, 3 Catalyst, and Probiotic Restore
Breakfast - I had Scrambled eggs, breakfast potatoes and 3 slices of bacon
AM Snack - Banana
Lunch - Chocolate Meal Replacement Shake
PM Snack - Fruit Punch Spark, 3 Catalyst, Almonds
Dinner - Crock Pot BBQ Chicken, Green Beans, Spinach Salad 2 Omegaplex
Ready to stat the WOW phase tomorrow! I'll be using MNS C to reduce cravings this time.
Woke up and has my Spark, 3 Catalyst, and Probiotic Restore
Breakfast - I had Scrambled eggs, breakfast potatoes and 3 slices of bacon
AM Snack - Banana
Lunch - Chocolate Meal Replacement Shake
PM Snack - Fruit Punch Spark, 3 Catalyst, Almonds
Dinner - Crock Pot BBQ Chicken, Green Beans, Spinach Salad 2 Omegaplex
Ready to stat the WOW phase tomorrow! I'll be using MNS C to reduce cravings this time.
Day 9 update
Posted a day late. Supposed to be Tuesday October 9, 2012
Woke up and had a SparkHydrate, took 3 Catalyst and Probiotic Restore
Went for a 5 mile run. Had a Rehydrate Gel after running.
7:00am - Peaches n Cream Fiber Drink followed by water
7:30am - Chocolate Mocha Meal Replacement Shake
AM Snack - Banana
Lunch - Chipotle Bowl - Chicken, Black Beans, and a half a spoon of brown rice - the rice is off diet
PM Snack - Citrus Spark, 3 Catalyst, and some peanuts
Dinner - Crock Pot Chicken Tacos, Corn Tortillas- off the diet again...oops
Soccer Practice - then I got hungry so I had a rice cake with peanut butter
It was a great day. Lunch and dinner were very similar but it was good both times.
Woke up and had a SparkHydrate, took 3 Catalyst and Probiotic Restore
Went for a 5 mile run. Had a Rehydrate Gel after running.
7:00am - Peaches n Cream Fiber Drink followed by water
7:30am - Chocolate Mocha Meal Replacement Shake
AM Snack - Banana
Lunch - Chipotle Bowl - Chicken, Black Beans, and a half a spoon of brown rice - the rice is off diet
PM Snack - Citrus Spark, 3 Catalyst, and some peanuts
Dinner - Crock Pot Chicken Tacos, Corn Tortillas- off the diet again...oops
Soccer Practice - then I got hungry so I had a rice cake with peanut butter
It was a great day. Lunch and dinner were very similar but it was good both times.
Monday, October 8, 2012
Day 8
Woke up and had a Spark, 3 Catalyst and Probiotic Restore
Started off with Boot camp in 38 degree weather
Back on the Fiber Drink. Peaches n Cream this time.
Breakfast - Chocolate Mocha Meal Replacement Shake and 2 Omegaplex
AM Snack - Banana and Peanuts
Lunch - Meeting out at Luby's - Had Tilapia, Zucchini and Spinach
PM Snack - Fruit Punch Spark and 3 Catalyst followed by a Peaches n Cream AdvoBar
Dinner - Crockpot Chicken Tacos and 2 Omegaplex
Started off with Boot camp in 38 degree weather
Back on the Fiber Drink. Peaches n Cream this time.
Breakfast - Chocolate Mocha Meal Replacement Shake and 2 Omegaplex
AM Snack - Banana and Peanuts
Lunch - Meeting out at Luby's - Had Tilapia, Zucchini and Spinach
PM Snack - Fruit Punch Spark and 3 Catalyst followed by a Peaches n Cream AdvoBar
Dinner - Crockpot Chicken Tacos and 2 Omegaplex
Sunday, October 7, 2012
Day 7 Log - Sunday
Woke up and had a Mango Strawberry Spark, Probiotic Restore and 3 Catalyst
Breakfast - Orange Cream Meal Replacement Shake and 2 Omegaplex
AM Snack - I took 1/2 a Holiday AdvoBar with me to church and ate it between church and Sunday School.
When I left church I had 1 Thermoplus and 2 LeptiLean, I knew I was about to go off diet.
Lunch at Blue Goose - Again I had my new favorite the Mini Tacos - Steak and Pork....but I also had some chips and queso. That was off the plan. But the beauty of the 24 Day Challenge is that we try to stay 90% on plan during the challenge.
PM Snack - Fruit Punch Spark and 3 Catalyst....but I never ate a snack, just realized that. Guess I wasn't hungry thanks to LeptiLean and a bigger lunch than I should have had.
Dinner - Steak Salad - Steak, Spinach, and Raspberry Vinegarette Dressing. 2 Omegaplex
Bedtime - Herbal Cleanse Tablets
Tomorrow we are back on the Fiber Drink! Looking forward to bootcamp in the morning. It's going to be cold!!!
Breakfast - Orange Cream Meal Replacement Shake and 2 Omegaplex
AM Snack - I took 1/2 a Holiday AdvoBar with me to church and ate it between church and Sunday School.
When I left church I had 1 Thermoplus and 2 LeptiLean, I knew I was about to go off diet.
Lunch at Blue Goose - Again I had my new favorite the Mini Tacos - Steak and Pork....but I also had some chips and queso. That was off the plan. But the beauty of the 24 Day Challenge is that we try to stay 90% on plan during the challenge.
PM Snack - Fruit Punch Spark and 3 Catalyst....but I never ate a snack, just realized that. Guess I wasn't hungry thanks to LeptiLean and a bigger lunch than I should have had.
Dinner - Steak Salad - Steak, Spinach, and Raspberry Vinegarette Dressing. 2 Omegaplex
Bedtime - Herbal Cleanse Tablets
Tomorrow we are back on the Fiber Drink! Looking forward to bootcamp in the morning. It's going to be cold!!!
Saturday, October 6, 2012
Day 6 Log - Saturday
Woke up at 7am and took O2 Gold Advanced and had a Mandarin Orange Spark. The O2 Gold was in prep for my run. I also took my Probiotic Restore
7:45am - Pro20 - 3 oz Protein Shot and 3 Catalyst
8:00am - went for a 3 mile run, took just under 30 mins
8:45am - Chocolate Mocha Meal Replacement Shake and 2 Omegaplex
10:45am - Almonds and Water
12:45pm - Lunch - 2 Rice cakes with Natural Peanut Butter and a banana
4:00pm - Citrus Spark and 3 Catalyst
4:45pm - Turkey Chili - Homemade by Shana and some tiny dill pickles
7:15pm - Half of the new Holiday AdvoBar
It was a cool morning when I ran. Normally I would have been wheezy and would have really felt it in my chest. I felt great through the whole run. I really like the combination of O2 Gold and Pro20.
7:45am - Pro20 - 3 oz Protein Shot and 3 Catalyst
8:00am - went for a 3 mile run, took just under 30 mins
8:45am - Chocolate Mocha Meal Replacement Shake and 2 Omegaplex
10:45am - Almonds and Water
12:45pm - Lunch - 2 Rice cakes with Natural Peanut Butter and a banana
4:00pm - Citrus Spark and 3 Catalyst
4:45pm - Turkey Chili - Homemade by Shana and some tiny dill pickles
7:15pm - Half of the new Holiday AdvoBar
It was a cool morning when I ran. Normally I would have been wheezy and would have really felt it in my chest. I felt great through the whole run. I really like the combination of O2 Gold and Pro20.
Subscribe to:
Posts (Atom)