Well I stepped on the scale this morning and I am down 5lbs thru 5 days!
Woke up and had a SparkHydrate and 3 Catalyst
Boot Camp!
Probiotic Restore
Breakfast - Chocolate Mocha Meal Replacement Shake and 2 Omegaplex
AM Snack - Dried Pineapple and Almonds
Lunch - Chicken Nuggets from Wendy's - not the best choice but cheap and on the run
PM Snack - Mango Strawberry Spark, 3 Catalyst followed by Dried Pineapple and Almonds
Dinner - Mini Mexican Tacos at Blue Goose. Pork Chicken and Steak on Mini Corn Tortillas. I did eat a few chips but very few in comparison to a normal trip to Blue Goose.
Bedtime - Herbal Cleanse Tablets and Nighttime Recovery
MY 24 CHALLENGE: LEAN in 2013
Saturday, October 6, 2012
Thursday, October 4, 2012
Day 4 log
Got up early to run and started with a Fruit Punch SparkHydrate and 3 Catalyst
Ran 3.4 Miles at an 8:45/min pace
Followed the Run with a Pro20Took Probiotic Restore
Breakfast Orange Cream Meal Replacement Shake and 2 Omegaplex
Mid AM Snack - Banana
Lunch - Grilled Chicken Nuggets and a fruit cup from Chik-Fil-A
Mid Afternoon Snack - 3 Catalyst and a Mango Strawberry Spark and Almonds
Dinner - Steak, Spinach Salad and Corn followed by 2 Omegaplex
Before Bed I will take the Herbal Cleanse Tablets.
Ran 3.4 Miles at an 8:45/min pace
Followed the Run with a Pro20Took Probiotic Restore
Breakfast Orange Cream Meal Replacement Shake and 2 Omegaplex
Mid AM Snack - Banana
Lunch - Grilled Chicken Nuggets and a fruit cup from Chik-Fil-A
Mid Afternoon Snack - 3 Catalyst and a Mango Strawberry Spark and Almonds
Dinner - Steak, Spinach Salad and Corn followed by 2 Omegaplex
Before Bed I will take the Herbal Cleanse Tablets.
Wednesday, October 3, 2012
Day 3 Log
Stayed up very late last night watching the Rangers :(, which caused me to miss bootcamp this morning. I got up and then fell asleep in the living room chair....must go to sleep earlier.
Started the Morning with a Mandarin Orange Spark
30 mins later I had the Fiber Drink
Approximately 45 minutes later I had a Chocolate Meal Replacement Shake and 2 Omegaplex
Mid AM Snack - Banana
Lunch - Busy Day on the nun so I had the NEW Orange Cream Meal Replacement Shake This is a limited time Holiday Product. I was not sure if I would like it but it was GREAT!
Mid Afternoon Snack - 3 Catalyst and a Citrus Spark, I then had 1/2 of the NEW Gingerbread AdvoBar. This is another great NEW Holiday Product. It is a little off the plan but I had to try it. AWESOME!!! I'll be ordering more of these.
Dinner - Steak, Spinach Salad and Corn followed by 2 Omegaplex
Before Bed I will take the Herbal Cleanse Tablets.
Looking forward to a good run in the morning!
Started the Morning with a Mandarin Orange Spark
30 mins later I had the Fiber Drink
Approximately 45 minutes later I had a Chocolate Meal Replacement Shake and 2 Omegaplex
Mid AM Snack - Banana
Lunch - Busy Day on the nun so I had the NEW Orange Cream Meal Replacement Shake This is a limited time Holiday Product. I was not sure if I would like it but it was GREAT!
Mid Afternoon Snack - 3 Catalyst and a Citrus Spark, I then had 1/2 of the NEW Gingerbread AdvoBar. This is another great NEW Holiday Product. It is a little off the plan but I had to try it. AWESOME!!! I'll be ordering more of these.
Dinner - Steak, Spinach Salad and Corn followed by 2 Omegaplex
Before Bed I will take the Herbal Cleanse Tablets.
Looking forward to a good run in the morning!
Tuesday, October 2, 2012
Day 2 Log
Woke up at 5am.
Had a Pro 20 and 3 Catalyst and out the door to run.
Ran 2.84 miles in 25:46
Got home and had my SparkHydrate
6:30am - Fiber Drink
7:00am - Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
Mid Morning Snack - Banana
Lunch at Ghengis Grill - Chicken, Green Beans, Squash, Zucchini, Egg, Roasted Tomato Sauce No Starch
Mid Afternoon Snack - Citrus Spark and 3 Catalyst - 30 mins later - Clementine Orange and Peanuts
Dinner - Italian Chicken with Tomatoes, Green Beans, Mixed Fruit - Strawberries, Grapes, Bananas
2 Omegaplex
Bedtime - Herbal Cleanse Tablets
Had a Pro 20 and 3 Catalyst and out the door to run.
Ran 2.84 miles in 25:46
Got home and had my SparkHydrate
6:30am - Fiber Drink
7:00am - Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
Mid Morning Snack - Banana
Lunch at Ghengis Grill - Chicken, Green Beans, Squash, Zucchini, Egg, Roasted Tomato Sauce No Starch
Mid Afternoon Snack - Citrus Spark and 3 Catalyst - 30 mins later - Clementine Orange and Peanuts
Dinner - Italian Chicken with Tomatoes, Green Beans, Mixed Fruit - Strawberries, Grapes, Bananas
2 Omegaplex
Bedtime - Herbal Cleanse Tablets
Monday, October 1, 2012
Day 1 Log
Woke up at 5:00am and had 3 Catalyst and my SparkHydrate - Fruit Punch Spark and Fruit Punch Rehydrate.
Great Bootcamp with my neighbors! We ran a mile, had an ab party and did a strong series of exercises, jumping jacks, speed squats, pushups, burpees....
Started the morning with the Citrus Fiber Drink! We figured it out. Drink it with 4-5ozs of water like a shot and chase with a couple glasses of water!
Breakfast - Chocolate Meal Replacement Shake - 2 Omegaplex
Mid Morning Snack - Peanuts and Grapes - Water and more water!
Lunch - Crazy day on the run so to save money I had a Vanilla Meal Replacement Shake.
Mid-Afternoon Snack - 3 Catalyst followed by Mango Strawberry Spark and a bag of Peanuts
Dinner - Shana made her Italian Chicken - Love this recipe. Message us if you want it.
Frozen Green Beans
Water
Banana
2 Omegaplex
Before Bedtime - herbal cleanse tablets
Great Day One! The cleanse was needed. The last few weeks I have been quite liberal with my eating choices. Off to Day 2!!!!
Great Bootcamp with my neighbors! We ran a mile, had an ab party and did a strong series of exercises, jumping jacks, speed squats, pushups, burpees....
Started the morning with the Citrus Fiber Drink! We figured it out. Drink it with 4-5ozs of water like a shot and chase with a couple glasses of water!
Breakfast - Chocolate Meal Replacement Shake - 2 Omegaplex
Mid Morning Snack - Peanuts and Grapes - Water and more water!
Lunch - Crazy day on the run so to save money I had a Vanilla Meal Replacement Shake.
Mid-Afternoon Snack - 3 Catalyst followed by Mango Strawberry Spark and a bag of Peanuts
Dinner - Shana made her Italian Chicken - Love this recipe. Message us if you want it.
Frozen Green Beans
Water
Banana
2 Omegaplex
Before Bedtime - herbal cleanse tablets
Great Day One! The cleanse was needed. The last few weeks I have been quite liberal with my eating choices. Off to Day 2!!!!
Day 1 Weigh in and Measurements
After a weekend of Pizza and a catered dinner at Blue Mesa I weighed in this morning at 198. That is up from 196 on Friday but I anticipate those 2 lbs will come off quick.
Jan 8, 2012 May 2, 2012 July 9, 2012 August 1, 2012 TODAY
Right Arm 17" 14" 14" 14" 14"
Shoulders -- 45" 44" 44" 44"
Chest 48.5" 44.5" 43.75" 42" 42"
Waist 48" 43" 42.5" 41.5" 39"
Hips 45.5" 41" 40.25" 40" 40"
Right Thigh 23.75" 22.5" 23" 23" 22"
Right Calf 16.5" 16" 16" 15.5" 15.5"
Ready to hit my 60 lb goal. I am aiming for 12 lbs and 10". I love this challenge. I am pumped up. Let me know if you or someone you know are ready!
Jan 8, 2012 May 2, 2012 July 9, 2012 August 1, 2012 TODAY
Right Arm 17" 14" 14" 14" 14"
Shoulders -- 45" 44" 44" 44"
Chest 48.5" 44.5" 43.75" 42" 42"
Waist 48" 43" 42.5" 41.5" 39"
Hips 45.5" 41" 40.25" 40" 40"
Right Thigh 23.75" 22.5" 23" 23" 22"
Right Calf 16.5" 16" 16" 15.5" 15.5"
Ready to hit my 60 lb goal. I am aiming for 12 lbs and 10". I love this challenge. I am pumped up. Let me know if you or someone you know are ready!
24 Day Challenge #4
Today is Day 1 of our 4th 24 Day Challenge. Since we started I have lost 50 lbs and Shana has lost 25 lbs. We have made a huge change in our daily choices and we have developed new habits. The 24 Day Challenge is a game changer. In my mind it is not a diet but a change in how we operate. It is superior nutrition and it teaches you the right way to eat.
I did not blog my 3rd challenge but I am going to blog this time. My original goal was to lose 60 lbs. I am almost there but the last 10 are a little more difficult than the first 50. I am confident I will meet my goal. With the help of my lovely wife and the support of my friends nothing will stop me. And just for the record, if you think you can't get out and run or participate in a bootcamp, think again. I started slowly doing Wi Fit just stepping and light workouts. Now I can run 3-4 miles and participate in an AWESOME bootcamp 3 mornings per week. If I can do it, YOU CAN TOO!!!!
Have a Great Day!
I did not blog my 3rd challenge but I am going to blog this time. My original goal was to lose 60 lbs. I am almost there but the last 10 are a little more difficult than the first 50. I am confident I will meet my goal. With the help of my lovely wife and the support of my friends nothing will stop me. And just for the record, if you think you can't get out and run or participate in a bootcamp, think again. I started slowly doing Wi Fit just stepping and light workouts. Now I can run 3-4 miles and participate in an AWESOME bootcamp 3 mornings per week. If I can do it, YOU CAN TOO!!!!
Have a Great Day!
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