Day 15 and 16 Log

Been away from the blog.

Ran 3 miles on Tuesday!  Getting back to running on Tuesdays and Thursdays and adding a long run on Saturdays.

Today I did not have time to do my workout.  Busy day and I slept too late.

Feeling great, I have not weighed in a couple days.  I feel like I'm down 10 lbs.  Need to practice a litle self control and work hard to get to 15lbs.  I do not have a specific number I have to hit but I do like to set goals.  I lost 15 on my first challenge a year ago and it would be awesome to reach that number again.

Hard Work, Dedication!  Living Healthy!

Update Day 12 - 14 What is MNS?

Quick update:  I was away from the Computer most of Friday-Sunday!  That is a good thing!  Work all day Friday and then alot of Family time and outdoor time this weekend.  I did venture off the diet twice, ok three times but I made up for it with a 7.6 mile run on Saturday!

Instead of a food and routine log I would like to explain the MAX PHASE! AKA The WOW Phase!
The Main Component is the Metabollic Nutrition System.  There are 4 packs of vitamins that make up the MNS.  I take one 30 mins before breakfast, 2 with Breakfast and 1 30 mins before lunch.  It comes in 3 varieties.

MNS 3 - A Comprehensive Weight Loss System - Overall Wellness 

MNS 3 is where we start most people and then fit according to each person's needs.

MNS C - Core Nutrition with Appetite Control

MNS C is great if you constantly want to snack.  Great Appetite Suppresant!

MNS E - Core Nutrition with Energy

MNS E provides the extra boost of Energy for those that need it!

The MNS is the Core products we need in addition to the food we eat.  This is what we do in days 11-24 of the 24 Day Challenge and beyond Day 25!  This is the gas in the car, it is the fuel!  The Herbal Cleanse prepares the body to fully maximize the absorption into our systems.  With this box, one can eliminate the multiple bottles of vitamins on your counter.  Each supplement is keylated to balance the proper nutrients for optimal results.

If you want more info on AdvoCare's Metabollic Nutrition System message me and I will get you additional details!  I have alot more info but wanted to keep it short and sweet!

Wow Phase! Cleanse Success!

Weighed in to start the day. Down 8lbs after the cleanse! Now on to the WOW Phase!

Started the day with a Mango Strawberry Spark and 3 Catalyst

2 Thermoplus and first MNS Packet

Berry Meal Replacement Shake, 2 Omegaplex, 2 MNS Packets

AM Snack - Cutie Orange and Almonds

30 mins before lunch - MNS Packet

Lunch - One of a Kind Chocolate Peanut Bar

PM Snack - 3 Catalyst, Fruit Punch Spark, Almonds

Dinner - Spaghetti and Tomato Sauce, 2 Omegaplex

3 Catalyst before bed

Day 10 - Last Day of Cleanse

Started the morning with a Mandarin Orange Spark, 3 Catalyst, and Probiotic Restore
Sculpt 1 workout
Fiber Drink and Water
Went to Bible Study and Had Scrambled Eggs and 1 piece of Bacon, 2 Omegaplex and 3 Immunoguard
AM Snack - Banana and Cutie Orange
Lunch - Smoked Chicken, White Meat, Corn on the Cob, Green Beans
PM Snack - Fruit Punch Spark, 3 Catalyst, Almonds
Dinner - Spaghetti(Off plan) and Spinach Salad

Will weigh in tomorrow.  Hearing great results from our team!

Day 9 - OOPS!

Well today started with an excited 6yr old screaming about SNOW!!  Then Moomy and Daddy joined Ethan in watching his favorite Show Wild Krats!  Great Morning.  I passed on the Core Stretch Workout.

Had a Hot Spark, Probiotic Restore, and 3 Catalyst
I forgot to take the Fiber Drink but I did not realize it until 3:30pm today!
Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
AM Snack - Banana
Lunch - Rotiserrie Chicken, White Meat, Corn, and Baked Beans(Beans not quite on the plan)
PM Snack - 3 Catalyst and Almonds
Dinner - Rotiserrie Chicken, White Meat, Corn on the Cob, Spinach Salad
3 Catalyst - Crunches and Planks

Ready for Day 10 tomorrow!

Day 8 Log

Started the Day with 3 Catalyst, Spark and Probiotic Restore
Read the Bible : John and Habakkuk
Can You 24: Melt 1 Workout! Followed by 100 crunches!
Fiber Drink
Breakfast: Berry Meal Replacement Shake and 2 Omegaplex
AM Snack - Banana and Cutie Orange
Lunch - Spinach Sweet Crisp with Grilled Chicken at Corner Bakery minus the onions, cheese and a little bit of the dressing.  No Bread!
PM Snack - 3 Catalyst, Almonds
Dinner - Rotisserie Chicken White Meat, Green Beans, Corn on the cob, 2 Omegaplex
9:30pm: 3 Catalyst and about to do some crunches
Trying to develop some ABS!

Day 7 - Sunday

Loving being down 6 lbs since Monday!

Woke up and had a Spark, 3 Catalyst, and Probiotic Restore
Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
Snack - Almonds
Lunch - Cowboy Chicken - 1/4 Chicken White, Campfire Veggies and Black Beans
Snack - 3 Catalyst followed 15 mins later by Almonds and Peanuts
Dinner - Wanted to Celebrate so we went to Blue Goose - I had the Mini Tacos with Corn Tortillas - steak and Pork only, no cheese.  I did eat a few chips.  I did take CarbEase right before dinner.
9:30pm - Catalyst followed by 100 crunches
Bedtime - Herbal Cleanse Tablets