MY 24 CHALLENGE: LEAN in 2013
Monday, December 17, 2012
Back at It!
It's been a week since my last post. Last week I was in the Gift of Christmas at Prestonwood Baptist Church. Between Rehearsals and 7 SOLD OUT Performances I was gone every night. When I was home I felt it was important to spend time with the family instead of working out. I stayed on my Great Advocare products but I did not have time for P90X. I am REALLY Looking Forward to the Can you 24 Series! I am ready to get after it!
Monday, December 10, 2012
Performance Elite Day 8
Busy week. I am in the Gift of Christmas at Prestonwood Baptist Church. Late night rehearsals started Sunday and every night this week. This week will be full and work is busy too. I won't have time for every workout this week. Can't wait for hose 24 minute workouts.
Today I woke up at 4:20 and took O2 Gold and Muscle Strength and Spark
5:00am I had a Pro20 and Catalyst
Did P90X Core Synergistics. It's a great workout.
Post workout I had a Rehydrate Gel and a Vanilla Post Workout Recovery Shake
7:30am Leptilean
8:15am - Chocolate Meal Replacement Shake, Omegaplex
Noon - Advocare Meal Replacement Bar
3:30pm - Catalyst
4:45pm - Fruit Punch Spark
5:15pm - Chicken Fajitas on Corn Tortillas
Bedtime after midnight - Nighttime recovery
Busy Week! I appreciate you all reading these posts.
Today I woke up at 4:20 and took O2 Gold and Muscle Strength and Spark
5:00am I had a Pro20 and Catalyst
Did P90X Core Synergistics. It's a great workout.
Post workout I had a Rehydrate Gel and a Vanilla Post Workout Recovery Shake
7:30am Leptilean
8:15am - Chocolate Meal Replacement Shake, Omegaplex
Noon - Advocare Meal Replacement Bar
3:30pm - Catalyst
4:45pm - Fruit Punch Spark
5:15pm - Chicken Fajitas on Corn Tortillas
Bedtime after midnight - Nighttime recovery
Busy Week! I appreciate you all reading these posts.
Saturday, December 8, 2012
Performance Elite Day 6
Took my rest day a day Early. Plan to work Kenpo X in tomorrow.
I had my Meal Replacement Shake and Catalyst today.
Back to workout and products tomorrow.
I had my Meal Replacement Shake and Catalyst today.
Back to workout and products tomorrow.
Friday, December 7, 2012
Performance Elite Day 5
I hope today is the last Day of this Cold. I have battled for a few days and I'm ready for it to take a hike.
Today was Shoulders and Back and Ab Ripper on P90X. While P90X is a good intense workout I am very EXCITED about the New AdvoCare 24 for 72 Workout DVD's. Today's workout on P90X was an hour and fifteen minutes. I had to skip part of the workout. Can't wait to get the videos and add to my next 24 Day Challenge!
6:30am - Took O2 Gold and Muscle Strength with Spark
7:15am - Pro20 and Catalyst
7:30am - Workout for a little over an hour
8:35am - Vanilla Post Workout Recovery Shake - I sure do like the Vanilla!
12:00pm - Lunch - Special meal - Grilled Cheese with Pork on the sandwich. Yes I had fries! oops!
3:00pm - Snack - Pro20
6:00pm - Dinner - Chicken Tenders and Fries. Again not a part of the diet. All this working out makes me think I can eat like I used to. I did regret it afterwards.
9:30pm - Had to work off that food - I previewed Kenpo X, tomorrow's P90X workout. I did a little more than half of it. I like the Kenpo X.
Tonight I am going to try Sleep Works and hopefully a good nights sleep will lose this cold!
24 for 72 COMING 1.1.13
Today was Shoulders and Back and Ab Ripper on P90X. While P90X is a good intense workout I am very EXCITED about the New AdvoCare 24 for 72 Workout DVD's. Today's workout on P90X was an hour and fifteen minutes. I had to skip part of the workout. Can't wait to get the videos and add to my next 24 Day Challenge!
6:30am - Took O2 Gold and Muscle Strength with Spark
7:15am - Pro20 and Catalyst
7:30am - Workout for a little over an hour
8:35am - Vanilla Post Workout Recovery Shake - I sure do like the Vanilla!
12:00pm - Lunch - Special meal - Grilled Cheese with Pork on the sandwich. Yes I had fries! oops!
3:00pm - Snack - Pro20
6:00pm - Dinner - Chicken Tenders and Fries. Again not a part of the diet. All this working out makes me think I can eat like I used to. I did regret it afterwards.
9:30pm - Had to work off that food - I previewed Kenpo X, tomorrow's P90X workout. I did a little more than half of it. I like the Kenpo X.
Tonight I am going to try Sleep Works and hopefully a good nights sleep will lose this cold!
24 for 72 COMING 1.1.13
Thursday, December 6, 2012
Performance Elite Day 4
Well today was not ideal. I have been battling a cold and today it whipped me. I woke up early but decided to get a little extra rest. I delayed my workout until 8:00am.
I had a warm Mandarin Orange Spark and took O2 Gold at 7am. I also took some Dayquil.
At 7:45am I took my Catalyst and Pro20.
Today's P90X workout was Yoga and it was an hour and a half workout. Due to time I only did 30 minutes. Yoga's okay but I was underwhelmed. I agree it is a workout but it was not my favorite.
After my workout I had the Vanilla Post Workout Recovery Shake for the first time...AWESOME! I also took some CitriZinc and Omegaplex.
Work was busy and I missed a morning snack.
Business Lunch at Mexican food place. I had Tamales and way too many Chips.
3pm - Fruit Punch Spark and Catalyst
6pm - Dinner Grilled Chicken, Green Beans and Corn - Took Omegaplex and Joint Promotion
Winding down for the night. I took some ImmunoGuard after Dinner. Not a PE Challenge product but it is a great product from the Well line. Will take Nighttime Recovery and head to bed!
I had a warm Mandarin Orange Spark and took O2 Gold at 7am. I also took some Dayquil.
At 7:45am I took my Catalyst and Pro20.
Today's P90X workout was Yoga and it was an hour and a half workout. Due to time I only did 30 minutes. Yoga's okay but I was underwhelmed. I agree it is a workout but it was not my favorite.
After my workout I had the Vanilla Post Workout Recovery Shake for the first time...AWESOME! I also took some CitriZinc and Omegaplex.
Work was busy and I missed a morning snack.
Business Lunch at Mexican food place. I had Tamales and way too many Chips.
3pm - Fruit Punch Spark and Catalyst
6pm - Dinner Grilled Chicken, Green Beans and Corn - Took Omegaplex and Joint Promotion
Winding down for the night. I took some ImmunoGuard after Dinner. Not a PE Challenge product but it is a great product from the Well line. Will take Nighttime Recovery and head to bed!
Wednesday, December 5, 2012
Performance Elite Day 3
Got up at 4:15am and took O2 Gold and Muscle Strength
4:50am Took 3 Catalyst with Muscle Fuel/Rehydrate and Pro20
Started Arms and Shoulders P90X workout at 5am
6am - Ab Ripper Workout
6:15am - Chocolate Post Workout Recovery Shake and Joint Promotion
On the way out the door I had a CitriZinc as I am battling a cold
7:45am - Scrambled Eggs, Potatoes, and Bacon and V100 Tropical Chews
11am - Mixed Nuts
12:15pm - Spinach Salad with Chicken and Tomato Soup
3:00pm - 3 Catalyst and Mixed nuts
6pm - Grilled Chicken, corn and green beans 2 Omegaplex and Joint Promotion
Will take nighttime recovery and go to bed shortly!
4:50am Took 3 Catalyst with Muscle Fuel/Rehydrate and Pro20
Started Arms and Shoulders P90X workout at 5am
6am - Ab Ripper Workout
6:15am - Chocolate Post Workout Recovery Shake and Joint Promotion
On the way out the door I had a CitriZinc as I am battling a cold
7:45am - Scrambled Eggs, Potatoes, and Bacon and V100 Tropical Chews
11am - Mixed Nuts
12:15pm - Spinach Salad with Chicken and Tomato Soup
3:00pm - 3 Catalyst and Mixed nuts
6pm - Grilled Chicken, corn and green beans 2 Omegaplex and Joint Promotion
Will take nighttime recovery and go to bed shortly!
Tuesday, December 4, 2012
Performance Elite Day 2
Tuesdays will start at 5am.
Today I got up and mixed Crushed O2 Gold in My Muscle Fuel/Rehydrate and had a Pro 20.
Did P90X day 2 - Cardio X
Took Catalyst and Post Workout Recovery Shake
Had Breakfast at 8:15 - Chocolate Meal Replacement Shake, Joint Promotion and 2 V100 Tropical Chews.
I am taking the V100 instead of MNS during the Performance Elite Challenge.
At 10:30am I had some Almonds and water.
Lunch at Noon at Corner Bakery - Spinach Sweet Crisp Salad and Tomato Basil Soup
Mid Afternoon - Catalyst, Goldfish and Spark
Dinner - Spaghetti. I had 4 Oreos for dessert. OOPS. Also took 2 Omegaplex and Joint Promotion
Will take Nighttime Recovery tonight.
Day 3 tomorrow!
Today I got up and mixed Crushed O2 Gold in My Muscle Fuel/Rehydrate and had a Pro 20.
Did P90X day 2 - Cardio X
Took Catalyst and Post Workout Recovery Shake
Had Breakfast at 8:15 - Chocolate Meal Replacement Shake, Joint Promotion and 2 V100 Tropical Chews.
I am taking the V100 instead of MNS during the Performance Elite Challenge.
At 10:30am I had some Almonds and water.
Lunch at Noon at Corner Bakery - Spinach Sweet Crisp Salad and Tomato Basil Soup
Mid Afternoon - Catalyst, Goldfish and Spark
Dinner - Spaghetti. I had 4 Oreos for dessert. OOPS. Also took 2 Omegaplex and Joint Promotion
Will take Nighttime Recovery tonight.
Day 3 tomorrow!
Monday, December 3, 2012
Performance Elite Day 1
Woke up at 4:20am and took Muscle Strength and O2 Gold
5:00am - Muscle Fuel, Catalyst and Pro 20
5:20am - P90X - Core Synergistics
6:30am - Post Workout Recovery
8:15am - V100 Tropical Chew and AdvoCare Breakfast Bar - Berry Crunch
10:00am - 1/2 of a Protein bar
12:30pm - AdvoCare Chocolate Peanut Butter Meal Replacement Shake
2:30pm - Catalyst, Spark and Rice Cake
5:00pm - Spaghetti Dinner and 2 Oreos, Omegaplex and Joint Promotion
Before Bed - Nighttime Recovery
Tomorrow is Day 2! Going to get some Muscle!
5:00am - Muscle Fuel, Catalyst and Pro 20
5:20am - P90X - Core Synergistics
6:30am - Post Workout Recovery
8:15am - V100 Tropical Chew and AdvoCare Breakfast Bar - Berry Crunch
10:00am - 1/2 of a Protein bar
12:30pm - AdvoCare Chocolate Peanut Butter Meal Replacement Shake
2:30pm - Catalyst, Spark and Rice Cake
5:00pm - Spaghetti Dinner and 2 Oreos, Omegaplex and Joint Promotion
Before Bed - Nighttime Recovery
Tomorrow is Day 2! Going to get some Muscle!
Friday, October 26, 2012
Great Results on our 4th 24 Day Challenge
Our 4th 24 Day Challenge was a GREAT Success!
I announced yesterday that I lost 10 lbs but I was NOT the Biggest Loser in our House. Shana beat me out losing 11 lbs!! This is a team effort! The 24 day challenge is helping us both lose weight and inches. Shopping for new clothes is becoming a major priority!
So Proud of my bride and grateful to be making this change together!
I announced yesterday that I lost 10 lbs but I was NOT the Biggest Loser in our House. Shana beat me out losing 11 lbs!! This is a team effort! The 24 day challenge is helping us both lose weight and inches. Shopping for new clothes is becoming a major priority!
So Proud of my bride and grateful to be making this change together!
Thursday, October 25, 2012
The Results are IN!!!!!
Results of Challenge
I lost 10lbs and 7.5 inches! I weighed in this morning at 188 lbs!
Jan 8, 2012 October 1, 2012 TODAY
Right Arm 17" 14" 13.5"
Left Arm -- 13.5" 13"
Shoulders -- 44" 43"
Chest 48.5" 42" 40.5"
Waist 48" 39" 37"
Hips 45.5" 40" 39"
Right Thigh 23.75" 22" 22"
Right Calf 16.5" 15.5" 15"
Left Calf -- 15.5" 15"
Since January 8, I have lost 58 lbs and 34.25 inches!!!
Started back on the MNS E. Next Week I am starting the Performance Elite Challenge! If you are ready to take the challenge call me and I can get you started! 469-446-5131
I lost 10lbs and 7.5 inches! I weighed in this morning at 188 lbs!
Jan 8, 2012 October 1, 2012 TODAY
Right Arm 17" 14" 13.5"
Left Arm -- 13.5" 13"
Shoulders -- 44" 43"
Chest 48.5" 42" 40.5"
Waist 48" 39" 37"
Hips 45.5" 40" 39"
Right Thigh 23.75" 22" 22"
Right Calf 16.5" 15.5" 15"
Left Calf -- 15.5" 15"
Since January 8, I have lost 58 lbs and 34.25 inches!!!
Started back on the MNS E. Next Week I am starting the Performance Elite Challenge! If you are ready to take the challenge call me and I can get you started! 469-446-5131
Wednesday, October 24, 2012
Day 24
Finished the challenge today! Looking forward to weighing in and measuring tomorrow!
I liked the MNS C. I plan to start MNS E tomorrow. Will take a few days and then start the Performance Elite Challenge. Time to build some muscle!
Look for results tomorrow!
Call me if you are ready to start the 2 Day Challenge or if you wan to join me on the Performance Elite Challenge! 469.446.5131
I liked the MNS C. I plan to start MNS E tomorrow. Will take a few days and then start the Performance Elite Challenge. Time to build some muscle!
Look for results tomorrow!
Call me if you are ready to start the 2 Day Challenge or if you wan to join me on the Performance Elite Challenge! 469.446.5131
Sunday, October 21, 2012
Day 19, 20, and 21 Update
Well I have been away from the computer quite a bit the last few days. Here is a quick update.
Day 19
Friday we went to the State Fair of Texas. We did go off diet but not like we used too. The desire to eat that much fried food is pretty much gone. We tried the Fried Red Velvet Cupcake, Fried Grilled Cheese, and the family split a funnel cake. It was a memorable trip to the State Fair as Big Tex burned down before we got there. On the positive side we did walk about 4 miles!
Day 20
Woke up and had a Pro 20, O2 Gold, Spark and 3 Catalyst
I then set out for a 5 mile run with the goal to run at a 9-10 minute per mile pace. I ended up running 6.56 miles in 1:01:27 which equals a 9:21 per mile pace! I felt great the whole time and I could have kept going. During the run I had a Rehydrate Gel. After the run I took my MNS Packets and had another Pro 20 for recovery.
For an AM Snack I had a Holiday Advobar.
Lunch - I had a Chocolate Meal Replacement Shake
Missed my afternoon Spark and Snack but I did have an Ocean Water at Sonic.
Dinner at Eatzi's - I had 3 plain Brisket Tacos on Corn Tortillas
It was a great day!
Day 21
Today was a pretty normal routine.
Breakfast was a Chocolate Mocha Meal Replacement Shake
Lunch was the Spinach Crisp Salad and Tomato Basil Cup at Corner Bakery.
For Dinner Shana made Turkey Chili. It was great!
Looking forward to finishing the last 3 days strong. After the Challenge I am starting the Performance Elite Challenge to begin building muscle!
Day 19
Friday we went to the State Fair of Texas. We did go off diet but not like we used too. The desire to eat that much fried food is pretty much gone. We tried the Fried Red Velvet Cupcake, Fried Grilled Cheese, and the family split a funnel cake. It was a memorable trip to the State Fair as Big Tex burned down before we got there. On the positive side we did walk about 4 miles!
Day 20
Woke up and had a Pro 20, O2 Gold, Spark and 3 Catalyst
I then set out for a 5 mile run with the goal to run at a 9-10 minute per mile pace. I ended up running 6.56 miles in 1:01:27 which equals a 9:21 per mile pace! I felt great the whole time and I could have kept going. During the run I had a Rehydrate Gel. After the run I took my MNS Packets and had another Pro 20 for recovery.
For an AM Snack I had a Holiday Advobar.
Lunch - I had a Chocolate Meal Replacement Shake
Missed my afternoon Spark and Snack but I did have an Ocean Water at Sonic.
Dinner at Eatzi's - I had 3 plain Brisket Tacos on Corn Tortillas
It was a great day!
Day 21
Today was a pretty normal routine.
Breakfast was a Chocolate Mocha Meal Replacement Shake
Lunch was the Spinach Crisp Salad and Tomato Basil Cup at Corner Bakery.
For Dinner Shana made Turkey Chili. It was great!
Looking forward to finishing the last 3 days strong. After the Challenge I am starting the Performance Elite Challenge to begin building muscle!
Thursday, October 18, 2012
Day 18 log
Started the day with a 3.07 mile run at a 8:16 per mile pace.
Prior to the run I had 3 Catalyst and I mixed crushed O2 Gold in my Spark.
After the run I had a PRO 20
7:00am - MNS C Packet
7:30am - Orange Cream Meal Replacement Shake and 2 MNS C Packets
9:30am - Banana
11:30am - MNS C Packet
12:00pm - Lean Brisket, Green Beans, Corn - 1 roll - tiniest roll I've ever seen at Spring Creek BBQ
2:30pm - 3 Catalyst, Fruit Punch Spark and some almonds
5:00pm - Melt in Your Mouth Chicken - Shana found on Pinterest - Baked Chicken, Greek Yogurt, Garlic and Parmesean Cheese, Green Beans and corn
Before Bed I will take Nighttime Recovery
Prior to the run I had 3 Catalyst and I mixed crushed O2 Gold in my Spark.
After the run I had a PRO 20
7:00am - MNS C Packet
7:30am - Orange Cream Meal Replacement Shake and 2 MNS C Packets
9:30am - Banana
11:30am - MNS C Packet
12:00pm - Lean Brisket, Green Beans, Corn - 1 roll - tiniest roll I've ever seen at Spring Creek BBQ
2:30pm - 3 Catalyst, Fruit Punch Spark and some almonds
5:00pm - Melt in Your Mouth Chicken - Shana found on Pinterest - Baked Chicken, Greek Yogurt, Garlic and Parmesean Cheese, Green Beans and corn
Before Bed I will take Nighttime Recovery
Wednesday, October 17, 2012
Day 16 and 17 update
Man, these days are flying and I have gotten away from daily blog time!
Tuesday started with a great run and a full day of work, soccer practice, and topped off with a Mixer at the home of Todd and Donna Cash. I learned to make a Hot Spark Cider! This will be good this winter.
Here is what I know! Advocare has products for those that need to lose weight and those that just want to be healthy and feel their best.
Spark has helped me eliminate Soft Drinks from my diet.
Omegaplex provides the Omega 3 fatty acids we DO NOT get in our diets today.
Each of the MNS products do what they say they do.
Top nutrition and total wellness that has changed my life!
It was great to talk with some great folks who are learning to lead others in changing their lives and impacting others.
Today, started with little old me leading boot camp. BOOM! Yes that is my head exploding. If you would have told me that I would e active in attending and occasionally leading a boot camp at 5:30am, I would have said you were CRAZY! I appreciate Travis Noble and my friends that work hard together!
Today's lunch was a Holiday Advobar and Almonds.
For Dinner, I had a burrito bowl at Chipotle.
Looking forward to a good run tomorrow morning. Got to take my Pro 20 and O2 Gold!!!
Tuesday started with a great run and a full day of work, soccer practice, and topped off with a Mixer at the home of Todd and Donna Cash. I learned to make a Hot Spark Cider! This will be good this winter.
Here is what I know! Advocare has products for those that need to lose weight and those that just want to be healthy and feel their best.
Spark has helped me eliminate Soft Drinks from my diet.
Omegaplex provides the Omega 3 fatty acids we DO NOT get in our diets today.
Each of the MNS products do what they say they do.
Top nutrition and total wellness that has changed my life!
It was great to talk with some great folks who are learning to lead others in changing their lives and impacting others.
Today, started with little old me leading boot camp. BOOM! Yes that is my head exploding. If you would have told me that I would e active in attending and occasionally leading a boot camp at 5:30am, I would have said you were CRAZY! I appreciate Travis Noble and my friends that work hard together!
Today's lunch was a Holiday Advobar and Almonds.
For Dinner, I had a burrito bowl at Chipotle.
Looking forward to a good run tomorrow morning. Got to take my Pro 20 and O2 Gold!!!
Monday, October 15, 2012
Day 14 and 15 Update
Okay so Sunday was a good day. MNS C continues to have a great impact on my appetite. We had a celebratory lunch with Ethan as he went forward at Church to profess Jesus as his Savior! He Chose Blue Goose! I think we have eaten there 3 times in the last 10 days. I had my Taco Meal but I did eat a little queso and a few too many chips!
Today I started off with, Catalyst a Mandarin Orange Spark and a PRO 20.
Went to Bootcamp
MNS C and Thermoplus 30 minutes before breakfast
Breakfast - Chocolate Mocha MRS, 2 MNS C Packets
AM Snack - Almonds
Lunch - Kind Chocolate Peanut Almond Snack Bar
PM Snack - 3 Catalyst 15 mins later Fruit Punch Spark and Almonds
Dinner - Chicken Fajitas - Black Beans, Grilled Chicken, Whole Wheat Tortillas
Ready for my O2 Gold PRO 20 and a solid run tomorrow morning!
Today I started off with, Catalyst a Mandarin Orange Spark and a PRO 20.
Went to Bootcamp
MNS C and Thermoplus 30 minutes before breakfast
Breakfast - Chocolate Mocha MRS, 2 MNS C Packets
AM Snack - Almonds
Lunch - Kind Chocolate Peanut Almond Snack Bar
PM Snack - 3 Catalyst 15 mins later Fruit Punch Spark and Almonds
Dinner - Chicken Fajitas - Black Beans, Grilled Chicken, Whole Wheat Tortillas
Ready for my O2 Gold PRO 20 and a solid run tomorrow morning!
Saturday, October 13, 2012
Day 12 and 13 update
I have been away from the computer the last 2 days so updates did not happen.
Friday started off with Spark and Bootcamp.
The MNS C does reduce appetite but I did lack discipline at dinner. I ordered a Turkey, Bacon, Ranch Sandwich at Firehouse. I did get it on Whole Wheat but the Bacon and Ranch were not the best choice. Oh and I also ordered potato chips.
The thing I love is that this is not a diet. We stay 90% on the plan and let the great nutritional supplements and the great food make the difference.
Today was a busy day. Started off with a Chocolate Mocha Meal Replacement Shake. I did have a Holiday Advobar instead of the sweet treats at Choir camp. Lunch was natural peanut butter on rice cakes.
Ready to start a new week!
Friday started off with Spark and Bootcamp.
The MNS C does reduce appetite but I did lack discipline at dinner. I ordered a Turkey, Bacon, Ranch Sandwich at Firehouse. I did get it on Whole Wheat but the Bacon and Ranch were not the best choice. Oh and I also ordered potato chips.
The thing I love is that this is not a diet. We stay 90% on the plan and let the great nutritional supplements and the great food make the difference.
Today was a busy day. Started off with a Chocolate Mocha Meal Replacement Shake. I did have a Holiday Advobar instead of the sweet treats at Choir camp. Lunch was natural peanut butter on rice cakes.
Ready to start a new week!
Thursday, October 11, 2012
Day 11 MNS Phase
Woke up at 5am - Took 3 Catalyst, O2 Gold, Spark, and a Pro20
Ran 4 miles at an 8:38/mile pace - Great Run. I feel like I could have run another mile! Love my O2 Gold
6:45 AM - First MNS C packet
7:20 AM - Orange Cream Meal Replacement Shake - 2 MNS C packets
AM Snack - Banana and Pistachios
11:45 AM - Last MNS C packet
12:15 PM - KIND Nuts and Spices Dark Chocolate Nuts and Sea Salt Protein/Fiber Bar
PM Snack - Holiday Advobar and Fruit Punch Spark
Dinner - Crockpot BBQ Chicken on Corn Tortillas, a few Sun Chips and 2 Omegaplex
Before Bed - 3 Catalyst
I weighed in this morning at 190.8 Down 8 lbs since the beginning of the challenge! 4lbs away from my goal of 60lbs. The Metabollic Nutritional System is great. I am using the MNS C, Appetite Control and it was very effective today!
Ran 4 miles at an 8:38/mile pace - Great Run. I feel like I could have run another mile! Love my O2 Gold
6:45 AM - First MNS C packet
7:20 AM - Orange Cream Meal Replacement Shake - 2 MNS C packets
AM Snack - Banana and Pistachios
11:45 AM - Last MNS C packet
12:15 PM - KIND Nuts and Spices Dark Chocolate Nuts and Sea Salt Protein/Fiber Bar
PM Snack - Holiday Advobar and Fruit Punch Spark
Dinner - Crockpot BBQ Chicken on Corn Tortillas, a few Sun Chips and 2 Omegaplex
Before Bed - 3 Catalyst
I weighed in this morning at 190.8 Down 8 lbs since the beginning of the challenge! 4lbs away from my goal of 60lbs. The Metabollic Nutritional System is great. I am using the MNS C, Appetite Control and it was very effective today!
Wednesday, October 10, 2012
Day 10 log
Attended a Men's Bible Study in this morning with my friend Bill Senkel. It was a great start to the morning! I did miss my boot camp peeps!
Woke up and has my Spark, 3 Catalyst, and Probiotic Restore
Breakfast - I had Scrambled eggs, breakfast potatoes and 3 slices of bacon
AM Snack - Banana
Lunch - Chocolate Meal Replacement Shake
PM Snack - Fruit Punch Spark, 3 Catalyst, Almonds
Dinner - Crock Pot BBQ Chicken, Green Beans, Spinach Salad 2 Omegaplex
Ready to stat the WOW phase tomorrow! I'll be using MNS C to reduce cravings this time.
Woke up and has my Spark, 3 Catalyst, and Probiotic Restore
Breakfast - I had Scrambled eggs, breakfast potatoes and 3 slices of bacon
AM Snack - Banana
Lunch - Chocolate Meal Replacement Shake
PM Snack - Fruit Punch Spark, 3 Catalyst, Almonds
Dinner - Crock Pot BBQ Chicken, Green Beans, Spinach Salad 2 Omegaplex
Ready to stat the WOW phase tomorrow! I'll be using MNS C to reduce cravings this time.
Day 9 update
Posted a day late. Supposed to be Tuesday October 9, 2012
Woke up and had a SparkHydrate, took 3 Catalyst and Probiotic Restore
Went for a 5 mile run. Had a Rehydrate Gel after running.
7:00am - Peaches n Cream Fiber Drink followed by water
7:30am - Chocolate Mocha Meal Replacement Shake
AM Snack - Banana
Lunch - Chipotle Bowl - Chicken, Black Beans, and a half a spoon of brown rice - the rice is off diet
PM Snack - Citrus Spark, 3 Catalyst, and some peanuts
Dinner - Crock Pot Chicken Tacos, Corn Tortillas- off the diet again...oops
Soccer Practice - then I got hungry so I had a rice cake with peanut butter
It was a great day. Lunch and dinner were very similar but it was good both times.
Woke up and had a SparkHydrate, took 3 Catalyst and Probiotic Restore
Went for a 5 mile run. Had a Rehydrate Gel after running.
7:00am - Peaches n Cream Fiber Drink followed by water
7:30am - Chocolate Mocha Meal Replacement Shake
AM Snack - Banana
Lunch - Chipotle Bowl - Chicken, Black Beans, and a half a spoon of brown rice - the rice is off diet
PM Snack - Citrus Spark, 3 Catalyst, and some peanuts
Dinner - Crock Pot Chicken Tacos, Corn Tortillas- off the diet again...oops
Soccer Practice - then I got hungry so I had a rice cake with peanut butter
It was a great day. Lunch and dinner were very similar but it was good both times.
Monday, October 8, 2012
Day 8
Woke up and had a Spark, 3 Catalyst and Probiotic Restore
Started off with Boot camp in 38 degree weather
Back on the Fiber Drink. Peaches n Cream this time.
Breakfast - Chocolate Mocha Meal Replacement Shake and 2 Omegaplex
AM Snack - Banana and Peanuts
Lunch - Meeting out at Luby's - Had Tilapia, Zucchini and Spinach
PM Snack - Fruit Punch Spark and 3 Catalyst followed by a Peaches n Cream AdvoBar
Dinner - Crockpot Chicken Tacos and 2 Omegaplex
Started off with Boot camp in 38 degree weather
Back on the Fiber Drink. Peaches n Cream this time.
Breakfast - Chocolate Mocha Meal Replacement Shake and 2 Omegaplex
AM Snack - Banana and Peanuts
Lunch - Meeting out at Luby's - Had Tilapia, Zucchini and Spinach
PM Snack - Fruit Punch Spark and 3 Catalyst followed by a Peaches n Cream AdvoBar
Dinner - Crockpot Chicken Tacos and 2 Omegaplex
Sunday, October 7, 2012
Day 7 Log - Sunday
Woke up and had a Mango Strawberry Spark, Probiotic Restore and 3 Catalyst
Breakfast - Orange Cream Meal Replacement Shake and 2 Omegaplex
AM Snack - I took 1/2 a Holiday AdvoBar with me to church and ate it between church and Sunday School.
When I left church I had 1 Thermoplus and 2 LeptiLean, I knew I was about to go off diet.
Lunch at Blue Goose - Again I had my new favorite the Mini Tacos - Steak and Pork....but I also had some chips and queso. That was off the plan. But the beauty of the 24 Day Challenge is that we try to stay 90% on plan during the challenge.
PM Snack - Fruit Punch Spark and 3 Catalyst....but I never ate a snack, just realized that. Guess I wasn't hungry thanks to LeptiLean and a bigger lunch than I should have had.
Dinner - Steak Salad - Steak, Spinach, and Raspberry Vinegarette Dressing. 2 Omegaplex
Bedtime - Herbal Cleanse Tablets
Tomorrow we are back on the Fiber Drink! Looking forward to bootcamp in the morning. It's going to be cold!!!
Breakfast - Orange Cream Meal Replacement Shake and 2 Omegaplex
AM Snack - I took 1/2 a Holiday AdvoBar with me to church and ate it between church and Sunday School.
When I left church I had 1 Thermoplus and 2 LeptiLean, I knew I was about to go off diet.
Lunch at Blue Goose - Again I had my new favorite the Mini Tacos - Steak and Pork....but I also had some chips and queso. That was off the plan. But the beauty of the 24 Day Challenge is that we try to stay 90% on plan during the challenge.
PM Snack - Fruit Punch Spark and 3 Catalyst....but I never ate a snack, just realized that. Guess I wasn't hungry thanks to LeptiLean and a bigger lunch than I should have had.
Dinner - Steak Salad - Steak, Spinach, and Raspberry Vinegarette Dressing. 2 Omegaplex
Bedtime - Herbal Cleanse Tablets
Tomorrow we are back on the Fiber Drink! Looking forward to bootcamp in the morning. It's going to be cold!!!
Saturday, October 6, 2012
Day 6 Log - Saturday
Woke up at 7am and took O2 Gold Advanced and had a Mandarin Orange Spark. The O2 Gold was in prep for my run. I also took my Probiotic Restore
7:45am - Pro20 - 3 oz Protein Shot and 3 Catalyst
8:00am - went for a 3 mile run, took just under 30 mins
8:45am - Chocolate Mocha Meal Replacement Shake and 2 Omegaplex
10:45am - Almonds and Water
12:45pm - Lunch - 2 Rice cakes with Natural Peanut Butter and a banana
4:00pm - Citrus Spark and 3 Catalyst
4:45pm - Turkey Chili - Homemade by Shana and some tiny dill pickles
7:15pm - Half of the new Holiday AdvoBar
It was a cool morning when I ran. Normally I would have been wheezy and would have really felt it in my chest. I felt great through the whole run. I really like the combination of O2 Gold and Pro20.
7:45am - Pro20 - 3 oz Protein Shot and 3 Catalyst
8:00am - went for a 3 mile run, took just under 30 mins
8:45am - Chocolate Mocha Meal Replacement Shake and 2 Omegaplex
10:45am - Almonds and Water
12:45pm - Lunch - 2 Rice cakes with Natural Peanut Butter and a banana
4:00pm - Citrus Spark and 3 Catalyst
4:45pm - Turkey Chili - Homemade by Shana and some tiny dill pickles
7:15pm - Half of the new Holiday AdvoBar
It was a cool morning when I ran. Normally I would have been wheezy and would have really felt it in my chest. I felt great through the whole run. I really like the combination of O2 Gold and Pro20.
Day 5 Log
Well I stepped on the scale this morning and I am down 5lbs thru 5 days!
Woke up and had a SparkHydrate and 3 Catalyst
Boot Camp!
Probiotic Restore
Breakfast - Chocolate Mocha Meal Replacement Shake and 2 Omegaplex
AM Snack - Dried Pineapple and Almonds
Lunch - Chicken Nuggets from Wendy's - not the best choice but cheap and on the run
PM Snack - Mango Strawberry Spark, 3 Catalyst followed by Dried Pineapple and Almonds
Dinner - Mini Mexican Tacos at Blue Goose. Pork Chicken and Steak on Mini Corn Tortillas. I did eat a few chips but very few in comparison to a normal trip to Blue Goose.
Bedtime - Herbal Cleanse Tablets and Nighttime Recovery
Woke up and had a SparkHydrate and 3 Catalyst
Boot Camp!
Probiotic Restore
Breakfast - Chocolate Mocha Meal Replacement Shake and 2 Omegaplex
AM Snack - Dried Pineapple and Almonds
Lunch - Chicken Nuggets from Wendy's - not the best choice but cheap and on the run
PM Snack - Mango Strawberry Spark, 3 Catalyst followed by Dried Pineapple and Almonds
Dinner - Mini Mexican Tacos at Blue Goose. Pork Chicken and Steak on Mini Corn Tortillas. I did eat a few chips but very few in comparison to a normal trip to Blue Goose.
Bedtime - Herbal Cleanse Tablets and Nighttime Recovery
Thursday, October 4, 2012
Day 4 log
Got up early to run and started with a Fruit Punch SparkHydrate and 3 Catalyst
Ran 3.4 Miles at an 8:45/min pace
Followed the Run with a Pro20Took Probiotic Restore
Breakfast Orange Cream Meal Replacement Shake and 2 Omegaplex
Mid AM Snack - Banana
Lunch - Grilled Chicken Nuggets and a fruit cup from Chik-Fil-A
Mid Afternoon Snack - 3 Catalyst and a Mango Strawberry Spark and Almonds
Dinner - Steak, Spinach Salad and Corn followed by 2 Omegaplex
Before Bed I will take the Herbal Cleanse Tablets.
Ran 3.4 Miles at an 8:45/min pace
Followed the Run with a Pro20Took Probiotic Restore
Breakfast Orange Cream Meal Replacement Shake and 2 Omegaplex
Mid AM Snack - Banana
Lunch - Grilled Chicken Nuggets and a fruit cup from Chik-Fil-A
Mid Afternoon Snack - 3 Catalyst and a Mango Strawberry Spark and Almonds
Dinner - Steak, Spinach Salad and Corn followed by 2 Omegaplex
Before Bed I will take the Herbal Cleanse Tablets.
Wednesday, October 3, 2012
Day 3 Log
Stayed up very late last night watching the Rangers :(, which caused me to miss bootcamp this morning. I got up and then fell asleep in the living room chair....must go to sleep earlier.
Started the Morning with a Mandarin Orange Spark
30 mins later I had the Fiber Drink
Approximately 45 minutes later I had a Chocolate Meal Replacement Shake and 2 Omegaplex
Mid AM Snack - Banana
Lunch - Busy Day on the nun so I had the NEW Orange Cream Meal Replacement Shake This is a limited time Holiday Product. I was not sure if I would like it but it was GREAT!
Mid Afternoon Snack - 3 Catalyst and a Citrus Spark, I then had 1/2 of the NEW Gingerbread AdvoBar. This is another great NEW Holiday Product. It is a little off the plan but I had to try it. AWESOME!!! I'll be ordering more of these.
Dinner - Steak, Spinach Salad and Corn followed by 2 Omegaplex
Before Bed I will take the Herbal Cleanse Tablets.
Looking forward to a good run in the morning!
Started the Morning with a Mandarin Orange Spark
30 mins later I had the Fiber Drink
Approximately 45 minutes later I had a Chocolate Meal Replacement Shake and 2 Omegaplex
Mid AM Snack - Banana
Lunch - Busy Day on the nun so I had the NEW Orange Cream Meal Replacement Shake This is a limited time Holiday Product. I was not sure if I would like it but it was GREAT!
Mid Afternoon Snack - 3 Catalyst and a Citrus Spark, I then had 1/2 of the NEW Gingerbread AdvoBar. This is another great NEW Holiday Product. It is a little off the plan but I had to try it. AWESOME!!! I'll be ordering more of these.
Dinner - Steak, Spinach Salad and Corn followed by 2 Omegaplex
Before Bed I will take the Herbal Cleanse Tablets.
Looking forward to a good run in the morning!
Tuesday, October 2, 2012
Day 2 Log
Woke up at 5am.
Had a Pro 20 and 3 Catalyst and out the door to run.
Ran 2.84 miles in 25:46
Got home and had my SparkHydrate
6:30am - Fiber Drink
7:00am - Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
Mid Morning Snack - Banana
Lunch at Ghengis Grill - Chicken, Green Beans, Squash, Zucchini, Egg, Roasted Tomato Sauce No Starch
Mid Afternoon Snack - Citrus Spark and 3 Catalyst - 30 mins later - Clementine Orange and Peanuts
Dinner - Italian Chicken with Tomatoes, Green Beans, Mixed Fruit - Strawberries, Grapes, Bananas
2 Omegaplex
Bedtime - Herbal Cleanse Tablets
Had a Pro 20 and 3 Catalyst and out the door to run.
Ran 2.84 miles in 25:46
Got home and had my SparkHydrate
6:30am - Fiber Drink
7:00am - Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
Mid Morning Snack - Banana
Lunch at Ghengis Grill - Chicken, Green Beans, Squash, Zucchini, Egg, Roasted Tomato Sauce No Starch
Mid Afternoon Snack - Citrus Spark and 3 Catalyst - 30 mins later - Clementine Orange and Peanuts
Dinner - Italian Chicken with Tomatoes, Green Beans, Mixed Fruit - Strawberries, Grapes, Bananas
2 Omegaplex
Bedtime - Herbal Cleanse Tablets
Monday, October 1, 2012
Day 1 Log
Woke up at 5:00am and had 3 Catalyst and my SparkHydrate - Fruit Punch Spark and Fruit Punch Rehydrate.
Great Bootcamp with my neighbors! We ran a mile, had an ab party and did a strong series of exercises, jumping jacks, speed squats, pushups, burpees....
Started the morning with the Citrus Fiber Drink! We figured it out. Drink it with 4-5ozs of water like a shot and chase with a couple glasses of water!
Breakfast - Chocolate Meal Replacement Shake - 2 Omegaplex
Mid Morning Snack - Peanuts and Grapes - Water and more water!
Lunch - Crazy day on the run so to save money I had a Vanilla Meal Replacement Shake.
Mid-Afternoon Snack - 3 Catalyst followed by Mango Strawberry Spark and a bag of Peanuts
Dinner - Shana made her Italian Chicken - Love this recipe. Message us if you want it.
Frozen Green Beans
Water
Banana
2 Omegaplex
Before Bedtime - herbal cleanse tablets
Great Day One! The cleanse was needed. The last few weeks I have been quite liberal with my eating choices. Off to Day 2!!!!
Great Bootcamp with my neighbors! We ran a mile, had an ab party and did a strong series of exercises, jumping jacks, speed squats, pushups, burpees....
Started the morning with the Citrus Fiber Drink! We figured it out. Drink it with 4-5ozs of water like a shot and chase with a couple glasses of water!
Breakfast - Chocolate Meal Replacement Shake - 2 Omegaplex
Mid Morning Snack - Peanuts and Grapes - Water and more water!
Lunch - Crazy day on the run so to save money I had a Vanilla Meal Replacement Shake.
Mid-Afternoon Snack - 3 Catalyst followed by Mango Strawberry Spark and a bag of Peanuts
Dinner - Shana made her Italian Chicken - Love this recipe. Message us if you want it.
Frozen Green Beans
Water
Banana
2 Omegaplex
Before Bedtime - herbal cleanse tablets
Great Day One! The cleanse was needed. The last few weeks I have been quite liberal with my eating choices. Off to Day 2!!!!
Day 1 Weigh in and Measurements
After a weekend of Pizza and a catered dinner at Blue Mesa I weighed in this morning at 198. That is up from 196 on Friday but I anticipate those 2 lbs will come off quick.
Jan 8, 2012 May 2, 2012 July 9, 2012 August 1, 2012 TODAY
Right Arm 17" 14" 14" 14" 14"
Shoulders -- 45" 44" 44" 44"
Chest 48.5" 44.5" 43.75" 42" 42"
Waist 48" 43" 42.5" 41.5" 39"
Hips 45.5" 41" 40.25" 40" 40"
Right Thigh 23.75" 22.5" 23" 23" 22"
Right Calf 16.5" 16" 16" 15.5" 15.5"
Ready to hit my 60 lb goal. I am aiming for 12 lbs and 10". I love this challenge. I am pumped up. Let me know if you or someone you know are ready!
Jan 8, 2012 May 2, 2012 July 9, 2012 August 1, 2012 TODAY
Right Arm 17" 14" 14" 14" 14"
Shoulders -- 45" 44" 44" 44"
Chest 48.5" 44.5" 43.75" 42" 42"
Waist 48" 43" 42.5" 41.5" 39"
Hips 45.5" 41" 40.25" 40" 40"
Right Thigh 23.75" 22.5" 23" 23" 22"
Right Calf 16.5" 16" 16" 15.5" 15.5"
Ready to hit my 60 lb goal. I am aiming for 12 lbs and 10". I love this challenge. I am pumped up. Let me know if you or someone you know are ready!
24 Day Challenge #4
Today is Day 1 of our 4th 24 Day Challenge. Since we started I have lost 50 lbs and Shana has lost 25 lbs. We have made a huge change in our daily choices and we have developed new habits. The 24 Day Challenge is a game changer. In my mind it is not a diet but a change in how we operate. It is superior nutrition and it teaches you the right way to eat.
I did not blog my 3rd challenge but I am going to blog this time. My original goal was to lose 60 lbs. I am almost there but the last 10 are a little more difficult than the first 50. I am confident I will meet my goal. With the help of my lovely wife and the support of my friends nothing will stop me. And just for the record, if you think you can't get out and run or participate in a bootcamp, think again. I started slowly doing Wi Fit just stepping and light workouts. Now I can run 3-4 miles and participate in an AWESOME bootcamp 3 mornings per week. If I can do it, YOU CAN TOO!!!!
Have a Great Day!
I did not blog my 3rd challenge but I am going to blog this time. My original goal was to lose 60 lbs. I am almost there but the last 10 are a little more difficult than the first 50. I am confident I will meet my goal. With the help of my lovely wife and the support of my friends nothing will stop me. And just for the record, if you think you can't get out and run or participate in a bootcamp, think again. I started slowly doing Wi Fit just stepping and light workouts. Now I can run 3-4 miles and participate in an AWESOME bootcamp 3 mornings per week. If I can do it, YOU CAN TOO!!!!
Have a Great Day!
Thursday, August 30, 2012
Get a Free Spark Sample TODAY!
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For mental focus and clarity, the neuroactive amino acids in Spark help sharpen your mental focus and alertness by supporting your brain’s ability to efficiently transmit messages within the nervous system.* With five refreshing flavors and only 45 calories per serving, Spark gives you a lift that lasts for hours.*
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Is Spark for you?
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A sugar-free source of long-lasting energy and mental focus
AdvoCare Spark® Energy Drink
KEY BENEFITS:
- Enhances mental energy and focus*
- Provides support for long-lasting energy*
- Helps fight occasional drowsiness*
- 21 vitamins, minerals and nutrients
- Sugar-free and only 45 calories
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IS THIS YOU?
- Someone who has trouble waking up or feels “energy slumps” throughout the day
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TRY SPARK TODAY!
THE ISSUE:
In today’s fast-paced environment, it doesn’t take much to cause your body and your mind to simply run out of steam. When you’re low on energy, usually every facet of your life suffers to some degree. Low-energy levels are often precursors to poor weight management, increased mental and physical stress, and much more. Most of us don’t eat like we should or exercise enough – many times because we are too tired at the end of the day to dedicate 30 minutes or more to exercise. Furthermore, we often look to popular choices like soda and coffee drinks as a quick source of energy, though they are often high in sugar and calories. And even though they might provide the quick bolt of energy we’re looking for, it disappears just as quickly, usually lasting no more than 30 minutes. Experience shows that when you increase your energy, you’re often more likely to improve your overall health. For peak performance and vibrant health, we need sustained and focused energy. Poor diets, lack of physical activity and the demands of our everyday lifestyle can drain our energy, promote weight gain and lead to a variety of negative physical conditions. What we need is an energy drink that is quick to respond, long lasting, and not full of sugar and calories.
THE SOLUTION: AdvoCare Spark®
AdvoCare Spark Energy Drink is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s a sugar-free drink mix that has more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or overstimulate your body like other energy drinks on the market.* This amazing product serves as an all-in-one solution that gives you a quick boost of energy that lasts for hours.* With five refreshing flavors (Grape, Mandarin Orange, Fruit Punch, Cherry and Citrus), you’re sure to find one that’s perfect for you. And the best part? Only 45 calories in each serving!
Ingredients in AdvoCare Spark Energy Drink contribute to supporting sustained energy or mental focus in several ways.*
For a quick boost of energy*: AdvoCare Spark Energy Drink contains an effective amount of caffeine to give you the quick boost you’re looking for.* Caffeine supports the processes in the central nervous system and muscles that enhance mental energy and focus in a relatively short amount of time.* The amino acid taurine helps provide the fast-acting energy you need that won’t overstimulate or overburden your body.*
For long-lasting energy*: The B vitamins that are present in each serving of AdvoCare Spark Energy Drink enhance your body’s natural ability to produce and sustain its own energy, leading to long-lasting benefits.* Since your body looks to carbohydrates, protein and fat as its primary sources of energy, it makes sense to enhance the metabolism of each for optimal energy production. B vitamins such as thiamine, riboflavin, niacin, vitamin B-12 and vitamin B-6 all specifically contribute to the conversion of the foods we eat and the calories we store for energy.
For mental focus and clarity*: The neuroactive amino acids in AdvoCare Spark Energy Drink help increase your mental focus and alertness by supporting your brain’s ability to receive and send messages to and from the nervous system.* For example, L-tyrosine an amino acid found in dietary proteins, is believed to improve mental energy and focus by serving as a precursor for specific neurotransmitters. Furthermore, the choline and GABA found in AdvoCare Spark Energy Drink are essential for nerve function, muscle control, memory and many other functions.* Together, the nutrients found in AdvoCare Spark Energy Drink provide the energy, mental focus and well-rounded nutrition that makes it the most effective energy drink on the market.*
Compare AdvoCare Spark
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† Caffeine content of specialty coffees, Journal of Analytical Toxicology, Vol. 27, October 2003.
TRY SPARK TODAY!
AdvoCare Spark® excels when compared to the competition because its advanced formulation is more nutritionally well-rounded with no sugar and fewer calories, providing a healthy, effective source of energy that’s based on proven science.*
All entries in the comparison table have been made on the basis of information available from a variety of sources. To the best of our knowledge, this information is accurate and complete as of publication of this document. All trademarks, product names and company names or logos cited herein are the property of their respective owners.
Directions For Use:
For ages 12 and older.
Blend, shake or stir contents of one pouch into 8 fluid ounces of water or the beverage of your choice.
May consume 1 to 3 times per day, preferably between meals.
For ages 12 and older.
Blend, shake or stir contents of one pouch into 8 fluid ounces of water or the beverage of your choice.
May consume 1 to 3 times per day, preferably between meals.
CAUTION:
Children and pregnant or nursing women should consult a healthcare professional prior to use. Not for use by persons who are sensitive to caffeine or choline.
Children and pregnant or nursing women should consult a healthcare professional prior to use. Not for use by persons who are sensitive to caffeine or choline.
Key Ingredients:
B-vitamin complex (thiamine, riboflavin, niacin, vitamin B-6, vitamin B-12 and pantothenic acid), taurine, L-tyrosine, choline, caffeine, GABA (gamma-aminobutyric acid), citrus flavonoids, inositol
B-vitamin complex (thiamine, riboflavin, niacin, vitamin B-6, vitamin B-12 and pantothenic acid), taurine, L-tyrosine, choline, caffeine, GABA (gamma-aminobutyric acid), citrus flavonoids, inositol
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Thursday, August 23, 2012
Stats from End of Challenge #3
Jan 8, 2012 May 2, 2012 July 9, 2012 August 1, 2012
Right Arm 17" 14" 14" 14"
Shoulders -- 45" 44" 44"
Chest 48.5" 44.5" 43.75" 42"
Waist 48" 43" 42.5" 41.5"
Hips 45.5" 41" 40.25" 40"
Right Thigh 23.75" 22.5" 23" 23"
Right Calf 16.5" 16" 16" 15.5"
In summary from January to August I lost a total of 24.25" and 47 lbs. I am down to 199 lbs! I am now wearing large shirts and size 34 pants. I am now able to run 3 miles and participate in a 3 day a week bootcamp! What an amazing change! I am enjoying eating a burger or wings but I am now a balanced eater. I was even able to go on vacation, eat as I pleased and within 4 days back I lost what I had gained. Hint: Don't weigh for a few days when you come back from vacation and get back to eating and exercising!
The 24 Day Challenge is for everyone! Whether you need to lose weight or just want to get your body cleansed and full of excellent nutrients, the 24 DC is the answer!
Join us! Email me at john@advocarefrisco.com or call me at 469-446-5131.
Right Arm 17" 14" 14" 14"
Shoulders -- 45" 44" 44"
Chest 48.5" 44.5" 43.75" 42"
Waist 48" 43" 42.5" 41.5"
Hips 45.5" 41" 40.25" 40"
Right Thigh 23.75" 22.5" 23" 23"
Right Calf 16.5" 16" 16" 15.5"
In summary from January to August I lost a total of 24.25" and 47 lbs. I am down to 199 lbs! I am now wearing large shirts and size 34 pants. I am now able to run 3 miles and participate in a 3 day a week bootcamp! What an amazing change! I am enjoying eating a burger or wings but I am now a balanced eater. I was even able to go on vacation, eat as I pleased and within 4 days back I lost what I had gained. Hint: Don't weigh for a few days when you come back from vacation and get back to eating and exercising!
The 24 Day Challenge is for everyone! Whether you need to lose weight or just want to get your body cleansed and full of excellent nutrients, the 24 DC is the answer!
Join us! Email me at john@advocarefrisco.com or call me at 469-446-5131.
Saturday, July 28, 2012
Day 20 Update Drum Roll Please!!!!!
Well I want to share another goal that has been hit. Yesterday I weighed in at 199 lbs. That is a total of 47 lbs lost! Getting under 200 lbs has been part of my goal on my way to the end goal of losing 60 lbs. It feels GREAT!
This week I saw someone I had not seen in 10 - 12 months. He commented that I looked like a "heart attack waiting to happen" last year. He was pretty shocked by my transformation. As I have said, if I can do this so can YOU!!
Call us and we will help you get started. To see our new products visit our website at www.advocarefrisco.com. For a free product sample call me at 469.446.5131
This week I saw someone I had not seen in 10 - 12 months. He commented that I looked like a "heart attack waiting to happen" last year. He was pretty shocked by my transformation. As I have said, if I can do this so can YOU!!
Call us and we will help you get started. To see our new products visit our website at www.advocarefrisco.com. For a free product sample call me at 469.446.5131
Sunday, July 15, 2012
Day 8 on the 24 DC
Loving Challenge #3. I have talked to several people have asked about the eating plan trying to understand how it can be done. I thought I would share real quick how this week went for me. This past week I ate at the following restaurants.
Chipotle - Chicken Bowl
Houlihan's - Spinach Salad with Grilled Chicken
Sauced - Grilled Tenders and Sauteed Vegetables
Chipotle - Chicken Bowl
Sonic - Grilled Chicken Wrap - only "negative" was the tortilla
Chipotle - Chicken Bowl
Houlihan's - Spinach Salad with Grilled Chicken
Sauced - Grilled Tenders and Sauteed Vegetables
Chipotle - Chicken Bowl
Sonic - Grilled Chicken Wrap - only "negative" was the tortilla
- I am eating 3 meals and 2 snacks.
- Breakfast has been the Vanilla Meal Replacement Shake!
- Snacks have been nectarines, grapes, apple, banana, plums, almonds, and pistachios.
- If you need other meal suggestions contact us for some of Shana's recipes.
I am taking 12 Catalyst each day(4, 3x's per day). Love my Catalyst.
If you are looking to lose weight or gain energy call me about what program will best fit you. 469-446-5131 or email me at john@advocarefrisco.com
Saturday, July 14, 2012
Day 7 Update
Seven days in and another 4 lbs lost on my third 24 Day Challenge. That is a total of 44 lbs lost since January 8.
The Cleanse is great! I feel great and I am enjoying new foods. If you want to shed a few lbs lets start with the Herbal Cleanse and the 24 Day Challenge.
The great thing is I can still go eat at Sauced, my favorite restaurant. Headed there in a little bit.
Call me and we can get you started. Whether you need to lose weight or not the 24 Day Challenge will improve your health and wellness. It has helped me change my DMO.
The first person to email me at john@advocarefrisco.com and tell me what DMO stands for gets a free box of Spark.
www.advocarefrisco.com
Monday, July 9, 2012
Results from Jan 8, 2012 to Start of Challenge #3
Does the 24 Day Challenge work? 40lbs lost and counting and the inches lost below!
Jan 8, 2012 End of Last Challenge TODAY
Right Arm 17" 14" 14"
Shoulders -- 45" 44"
Chest 48.5" 44.5" 43.75"
Waist 48" 43" 42.5"
Hips 45.5" 41" 40.25"
Right Thigh 23.75" 22.5" 23"
Right Calf 16.5" 16" 16"
Jan 8, 2012 End of Last Challenge TODAY
Right Arm 17" 14" 14"
Shoulders -- 45" 44"
Chest 48.5" 44.5" 43.75"
Waist 48" 43" 42.5"
Hips 45.5" 41" 40.25"
Right Thigh 23.75" 22.5" 23"
Right Calf 16.5" 16" 16"
Sunday, July 8, 2012
Day 1
Started the Challenge today. Updates will be a little different this time.
I am doing the Citrus Fiber Drink n the Herbal Cleanse this time. I definitely like the Peaches and Creme best but the Citrus was not as bad as I remembered from the 1st challenge.
My goal is to lose 15 lbs this time. I am really excited t do the challenge again. This is another step to being healthy and fit. I am so thankful to be ding this with Shana and excited that our friends and family are joining us.
End of Last Challenge TODAY
Right Arm 14" 14"
Shoulders 45" 44"
Chest 44.5" 43.75"
Waist 43" 42.5"
Hips 41" 40.25"
Right Thigh 22.5" 23"
Right Calf 16" 16"
Ready for Bootcamp tomorrow at 5:30am!
I am doing the Citrus Fiber Drink n the Herbal Cleanse this time. I definitely like the Peaches and Creme best but the Citrus was not as bad as I remembered from the 1st challenge.
My goal is to lose 15 lbs this time. I am really excited t do the challenge again. This is another step to being healthy and fit. I am so thankful to be ding this with Shana and excited that our friends and family are joining us.
End of Last Challenge TODAY
Right Arm 14" 14"
Shoulders 45" 44"
Chest 44.5" 43.75"
Waist 43" 42.5"
Hips 41" 40.25"
Right Thigh 22.5" 23"
Right Calf 16" 16"
Ready for Bootcamp tomorrow at 5:30am!
Saturday, July 7, 2012
Ready to Start 24 Day Challenge #3
Tomorrow I start my THIRD 24 Day Challenge. I have been ready to start the cleanse since last week. The neat thing about the 24 Day Challenge is while it is helping me lose a bunch of weight it is so much more than a weight loss program. Since the end of my last challenge I have been able to eat a normal diet, my new normal and I have maintained my weight. At the end of the last challenge I weighed in at 207 lbs. Today I am at 206 lbs.
I have completely changed how I operate and because of that I can still enjoy all the foods that I love. My goal on this challenge is to lose 15 lbs and get under the 200lb mark. I am excited to start the Herbal Cleanse tomorrow.
If you are ready to gain energy or lose weight and inches join us and take the 24 Day Challenge!
www.advocarefrisco.com
I have completely changed how I operate and because of that I can still enjoy all the foods that I love. My goal on this challenge is to lose 15 lbs and get under the 200lb mark. I am excited to start the Herbal Cleanse tomorrow.
If you are ready to gain energy or lose weight and inches join us and take the 24 Day Challenge!
www.advocarefrisco.com
Wednesday, June 27, 2012
Advocare becomes 1st Jersey Sponsor for FC Dallas
FC Dallas has been using Advocare products and now Advocare is the Sponsor on the FC Dallas Jersey! Watch the video below to hear from FC Dallas and Advocare talk about the great relationship!
http://www.fcdallas.com/video/2012/06/27/fc-dallas-partners-advocare-jersey
This is another huge step! The business opportunity is real and the timing with Advocare is prime. If you want to build a plan B income, call me today! We are building a team, helping people look, feel, and perform better as well as helping families reach financial freedom.
Call me today! 469.446.5131
http://www.fcdallas.com/video/2012/06/27/fc-dallas-partners-advocare-jersey
This is another huge step! The business opportunity is real and the timing with Advocare is prime. If you want to build a plan B income, call me today! We are building a team, helping people look, feel, and perform better as well as helping families reach financial freedom.
Call me today! 469.446.5131
Thursday, June 14, 2012
24 Day Challenge Stories and the Opportunity
Friends,
Do you have 14 minutes to hear how the 24 Day Challenge is changing the Wellness and Financial needs of REAL PEOPLE? I am down 42lbs and I share my story on this call, but there are better stories from a couple from South Texas! Take a few minutes and hear these results.
Call in # 209-647-1499 Code 889868#
Want to hear MORE about the business opportunity? Listen to the training audio entitled How to take Advantage of AdvoCare's Incredible Growth. It is 21 minutes long.
http://www.legacyteamoffice.com/video-and-audio.html
Call me ASAP and I will help you get started. We are building a GREAT TEAM!
469.446.5131
Do you have 14 minutes to hear how the 24 Day Challenge is changing the Wellness and Financial needs of REAL PEOPLE? I am down 42lbs and I share my story on this call, but there are better stories from a couple from South Texas! Take a few minutes and hear these results.
Call in # 209-647-1499 Code 889868#
Want to hear MORE about the business opportunity? Listen to the training audio entitled How to take Advantage of AdvoCare's Incredible Growth. It is 21 minutes long.
http://www.legacyteamoffice.com/video-and-audio.html
Call me ASAP and I will help you get started. We are building a GREAT TEAM!
469.446.5131
Tuesday, June 5, 2012
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A New Life
It's been a week or so since I have blogged and I miss the exchange here and sharing my updates with you. I am down 40+ lbs. I have learned to not get on the scale everyday as my weight loss is a healthy consistent decline.
The last week or so I have reserved the right to eat a burger or two and indulge at Sauced. I have balanced that with better decisions and I use both Fibo-Trim and Carb-Ease when necessary. I am staying consistent on the MNS 3, Meal Replacement Shakes, Catalyst, and Spark. I also use the Chocolate Peanut Butter Meal Replacement Bars for lunch on the run. I am 2/3 of the may to my goal. I will start my next challenge on July 1 and I plan to reach my goal by the end of the challenge. It amazes me that I am dropping 8-10 lbs per month and completely changing how I operate. I am excited and loving life.
If you are ready to start your challenge call me today! I can get you started ASAP! Let's Do this!
469.446.5131
The last week or so I have reserved the right to eat a burger or two and indulge at Sauced. I have balanced that with better decisions and I use both Fibo-Trim and Carb-Ease when necessary. I am staying consistent on the MNS 3, Meal Replacement Shakes, Catalyst, and Spark. I also use the Chocolate Peanut Butter Meal Replacement Bars for lunch on the run. I am 2/3 of the may to my goal. I will start my next challenge on July 1 and I plan to reach my goal by the end of the challenge. It amazes me that I am dropping 8-10 lbs per month and completely changing how I operate. I am excited and loving life.
If you are ready to start your challenge call me today! I can get you started ASAP! Let's Do this!
469.446.5131
Saturday, May 26, 2012
Lean in 13 - Report
Well the second week of Lean in 13 was crazy for me. I did not stick to the diet and my workouts were inconsistent. BUT the Products and Routine are GREAT. I like the Muscle Gain Shake.
The takeaway for me is this: We have a routine for everyone! The Lean in 13 is likely best suited for the athlete or the person that is looking to trim up and tone but does not need to lose a bunch of weight. I was pleasantly surprised how I responded to the routine. I lost 5 lbs in the first week and at the end I feel slimmer and I have a ton of energy. I am now down 42 lbs!
I am excited about our next challenge in July. We have a team starting the challenge on June 1. Will you join us? Call me at 469.446.5131
The takeaway for me is this: We have a routine for everyone! The Lean in 13 is likely best suited for the athlete or the person that is looking to trim up and tone but does not need to lose a bunch of weight. I was pleasantly surprised how I responded to the routine. I lost 5 lbs in the first week and at the end I feel slimmer and I have a ton of energy. I am now down 42 lbs!
I am excited about our next challenge in July. We have a team starting the challenge on June 1. Will you join us? Call me at 469.446.5131
Sunday, May 20, 2012
What are you doing and What is Advocare?
So many people are asking the question, What are you doing to lose weight? I tell them about the 24 day challenge. This has been life changing for my life and health. The awesome thing is that I am changing my health but also changing my financial future by developing a Plan B income.
I could write alot but I would rather share this great video with you. Take a few minutes and watch this video. After watching give me a call and let's set a time to meet and get you on product or help set you on the path to building a plan B income on the side.
Click on the link below to see this GREAT VIDEO!
http://www.advocaretraining.com/index.php?/component/option,com_webplayer/Itemid,219/view,default/wid,2/
Then call me at 469.446.5131.
I could write alot but I would rather share this great video with you. Take a few minutes and watch this video. After watching give me a call and let's set a time to meet and get you on product or help set you on the path to building a plan B income on the side.
Click on the link below to see this GREAT VIDEO!
http://www.advocaretraining.com/index.php?/component/option,com_webplayer/Itemid,219/view,default/wid,2/
Then call me at 469.446.5131.
Lean in 13 Days 5 and 6
Friday was Day 5 of Lean in 13 and it was a different day for us. We had an all day meeting about the adoption process and our food choices were limited. I also may have not made the best decisions. But we made the best of it.
Day 5
Woke up and had a Spark and 3 Catalyst
MNS E Red Packet 30 mins before Breakfast
Breakfast - Berry Meal Replacement Shake and 2 MNS E White Packets
10am - Almonds
11:30am - MNS E Red Packet
12:00pm - Lunch - Very Small Turkey and Provolone Sandwich, Salad, a few Potato chips, and a cookie
3:00pm - Fruit Punch Spark
5:30pm - Ate at Cheddars - Grilled Catfish with Green Beans and Rice
11pm - 3 Catalyst
Day 6
Woke up and had a Spark and 3 Catalyst
MNS E Red Packet 30 mins before Breakfast
Breakfast - Berry Meal Replacement Shake and 2 MNS E White Packets
10am - Almonds
12:30pm - MNS E Red Packet
1:00pm - Lunch - 2 Hard boiled eggs
3:00pm - Muscle Gain Shake
5:30pm - Grilled Chicken and Red and Yellow Bell Peppers
11pm - 3 Catalyst
Day 5 had it's consequences but on the morning of Day 7 I am back where I was on Day 3. I like the Lean in 13 program but I will admit it is not for everyone. I think it is a good thing to do every once in awhile to trim and tone but as for a regular routine it is less calories than most people need.
Day 5
Woke up and had a Spark and 3 Catalyst
MNS E Red Packet 30 mins before Breakfast
Breakfast - Berry Meal Replacement Shake and 2 MNS E White Packets
10am - Almonds
11:30am - MNS E Red Packet
12:00pm - Lunch - Very Small Turkey and Provolone Sandwich, Salad, a few Potato chips, and a cookie
3:00pm - Fruit Punch Spark
5:30pm - Ate at Cheddars - Grilled Catfish with Green Beans and Rice
11pm - 3 Catalyst
Day 6
Woke up and had a Spark and 3 Catalyst
MNS E Red Packet 30 mins before Breakfast
Breakfast - Berry Meal Replacement Shake and 2 MNS E White Packets
10am - Almonds
12:30pm - MNS E Red Packet
1:00pm - Lunch - 2 Hard boiled eggs
3:00pm - Muscle Gain Shake
5:30pm - Grilled Chicken and Red and Yellow Bell Peppers
11pm - 3 Catalyst
Day 5 had it's consequences but on the morning of Day 7 I am back where I was on Day 3. I like the Lean in 13 program but I will admit it is not for everyone. I think it is a good thing to do every once in awhile to trim and tone but as for a regular routine it is less calories than most people need.
Thursday, May 17, 2012
Day 4 - Refuel Day
Day 4 - Weighed in at 204.8 lbs
Woke up and had a Spark and 3 Catalyst
Failed to workout this morning.
MNS E Red Packet 30 mins before Breakfast
Breakfast - Berry Meal Replacement Shake and 2 MNS E White Packets
9:30am - A few Almonds and an Apple
12:00pm - MNS E Red Packet
12:30 pm - Lunch @Chipotle - Burrito Bowl - Chicken, Black Beans, and Brown Rice
3:00pm - Chocolate Muscle Gain Shake and a Banana
5:15pm - Grilled Chicken in a Homemade Marinade by Shana. It was awesome. Also hadblack Beans and Red and Yellow Peppers
6:30pm - Fruit Punch Spark
7:00pm - Softball game #1 - Had a Rehydrate after the game....joined the team at Buffalo Wild Wings in between games and only drank water. The wings smelled good but they are iny compared to Sauced.
9:30pm - 3 Catalyst
10:pm - Softball Game #2
Needed a better workout but subbing in at the softball game was fun. Gotta get some sleep!
Wednesday, May 16, 2012
Lean in 13 Days 1 - 3
I had a request to document the Lean in 13 like I have done with the 24 Day Challenge. The following is a recap of the first 3 Days. The Lean in 13 incorporates MNS, Catalyst, Thermoplus, Meal Replacement Shakes, Muscle Gain Shakes, and Omegaplex. The eating plan is similar to South Beach. If anyone is doing the 24 Day Challenge they can complete the lean in 13 during the Max Phase. This is a great program for those that are trying to trim and tome.
Day 1 - Weighed in at 209 lbs
Woke up and had a Spark and 3 Catalyst
Interval training for 15 minutes on Eliptical, 100 Crunches, 100 fly's with 5lb barbells
MNS E Red Packet 30 mins before Breakfast
Breakfast - Chocolate Meal Replacement Shake and 2 MNS E White Packets
10am - 1/4 Cup of Almonds
12pm - MNS E Red Packet
12:30 pm - Lunch - Grilled Chicken Spinach Tomato Salad with Basalmic Vinagarette
2:30pm - 3 Catalyst
3:00pm - Chocolate Muscle Gain Shake
5:15pm - Grilled Chicken and Grilled Asparagus - 2 Omegaplex
Day 2 - Weighed in at 207 lbs
Woke up and had a Spark and 3 Catalyst
Walked 2.25 miles in 34 minutes
MNS E Red Packet 30 mins before Breakfast
Breakfast - Chocolate Meal Replacement Shake and 2 MNS E White Packets
10am - 1/4 Cup of Almonds
11:30am - MNS E Red Packet
12:00 pm - Lunch - Cowboy Chicken - White Meat Rotisserie Chicken and Fresh Green Beans
2:30pm - 3 Catalyst
3:00pm - Chocolate Muscle Gain Shake
5:15pm - Grilled Chicken and Grilled Asparagus - 2 Omegaplex
Day 3 - Weighed in at 205 lbs
Woke up and had a Spark and 3 Catalyst
50 Crunches, 100 fly's with 5lb barbells
MNS E Red Packet 30 mins before Breakfast
Breakfast - Berry Meal Replacement Shake and 2 MNS E White Packets
10am - 1/4 Cup of Almonds and 1 Hard Boiled Egg
12pm - MNS E Red Packet
12:30 pm - Lunch - 3 Hard Boiled Eggs
2:30pm - 3 Catalyst and Fruit Punch Spark
3:00pm - Chocolate Muscle Gain Shake
5:15pm - Baked Cod and Fresh Green Beans - 1 Omegaplex
Days 1-3 are called burn days. Day 4 will be a Refuel day and we will add a snack that will include fruit. I thought this would be very difficult but I am enjoying this.
Day 1 - Weighed in at 209 lbs
Woke up and had a Spark and 3 Catalyst
Interval training for 15 minutes on Eliptical, 100 Crunches, 100 fly's with 5lb barbells
MNS E Red Packet 30 mins before Breakfast
Breakfast - Chocolate Meal Replacement Shake and 2 MNS E White Packets
10am - 1/4 Cup of Almonds
12pm - MNS E Red Packet
12:30 pm - Lunch - Grilled Chicken Spinach Tomato Salad with Basalmic Vinagarette
2:30pm - 3 Catalyst
3:00pm - Chocolate Muscle Gain Shake
5:15pm - Grilled Chicken and Grilled Asparagus - 2 Omegaplex
Day 2 - Weighed in at 207 lbs
Woke up and had a Spark and 3 Catalyst
Walked 2.25 miles in 34 minutes
MNS E Red Packet 30 mins before Breakfast
Breakfast - Chocolate Meal Replacement Shake and 2 MNS E White Packets
10am - 1/4 Cup of Almonds
11:30am - MNS E Red Packet
12:00 pm - Lunch - Cowboy Chicken - White Meat Rotisserie Chicken and Fresh Green Beans
2:30pm - 3 Catalyst
3:00pm - Chocolate Muscle Gain Shake
5:15pm - Grilled Chicken and Grilled Asparagus - 2 Omegaplex
Day 3 - Weighed in at 205 lbs
Woke up and had a Spark and 3 Catalyst
50 Crunches, 100 fly's with 5lb barbells
MNS E Red Packet 30 mins before Breakfast
Breakfast - Berry Meal Replacement Shake and 2 MNS E White Packets
10am - 1/4 Cup of Almonds and 1 Hard Boiled Egg
12pm - MNS E Red Packet
12:30 pm - Lunch - 3 Hard Boiled Eggs
2:30pm - 3 Catalyst and Fruit Punch Spark
3:00pm - Chocolate Muscle Gain Shake
5:15pm - Baked Cod and Fresh Green Beans - 1 Omegaplex
Days 1-3 are called burn days. Day 4 will be a Refuel day and we will add a snack that will include fruit. I thought this would be very difficult but I am enjoying this.
Lean in 13 Day 3 Update
We are just about done with Day 3 of the Lean in 13. Monday I started at 209 and I am now down to 205! I am really starting to fill slim! I feel great working out, walking and taking the great products!
I am taking MNS E,this is the Metabollic Nutritional System that focuses on Energy. Knowing I would be eating less I wanted to make sure I had plenty of Energy. I am also enjoying adding in the Muscle Gain Shake and of course I am taking Catalyst.
I also got results from my Physical from the doctor today. I am so excited to see the doctor say the results were EXCELLENT! It is good to know that I am doing as good as I feel. I feel like a new person. In January I was just under 250lbs and now I am almost down to do 200lbs. Love my New Life.
If you want to join our team or want more info on Advocare products and the business opportunity feel free to call me at 469.446.5131 or email me at johnpmuzyka@gmail.com.
I am taking MNS E,this is the Metabollic Nutritional System that focuses on Energy. Knowing I would be eating less I wanted to make sure I had plenty of Energy. I am also enjoying adding in the Muscle Gain Shake and of course I am taking Catalyst.
I also got results from my Physical from the doctor today. I am so excited to see the doctor say the results were EXCELLENT! It is good to know that I am doing as good as I feel. I feel like a new person. In January I was just under 250lbs and now I am almost down to do 200lbs. Love my New Life.
If you want to join our team or want more info on Advocare products and the business opportunity feel free to call me at 469.446.5131 or email me at johnpmuzyka@gmail.com.
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