Jan 8, 2012 May 2, 2012 July 9, 2012 August 1, 2012
Right Arm 17" 14" 14" 14"
Shoulders -- 45" 44" 44"
Chest 48.5" 44.5" 43.75" 42"
Waist 48" 43" 42.5" 41.5"
Hips 45.5" 41" 40.25" 40"
Right Thigh 23.75" 22.5" 23" 23"
Right Calf 16.5" 16" 16" 15.5"
In summary from January to August I lost a total of 24.25" and 47 lbs. I am down to 199 lbs! I am now wearing large shirts and size 34 pants. I am now able to run 3 miles and participate in a 3 day a week bootcamp! What an amazing change! I am enjoying eating a burger or wings but I am now a balanced eater. I was even able to go on vacation, eat as I pleased and within 4 days back I lost what I had gained. Hint: Don't weigh for a few days when you come back from vacation and get back to eating and exercising!
The 24 Day Challenge is for everyone! Whether you need to lose weight or just want to get your body cleansed and full of excellent nutrients, the 24 DC is the answer!
Join us! Email me at john@advocarefrisco.com or call me at 469-446-5131.
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