Back at It!

It's been a week since my last post.  Last week I was in the Gift of Christmas at Prestonwood Baptist Church.  Between Rehearsals and 7 SOLD OUT Performances I was gone every night.  When I was home I felt it was important to spend time with the family instead of working out.  I stayed on my Great Advocare products but I did not have time for P90X.  I am REALLY Looking Forward to the Can you 24 Series!  I am ready to get after it!

Performance Elite Day 8

Busy week.  I am in the Gift of Christmas at Prestonwood Baptist Church.  Late night rehearsals started Sunday and every night this week.  This week will be full and work is busy too.  I won't have time for every workout this week.  Can't wait for hose 24 minute workouts.

Today I woke up at 4:20 and took O2 Gold and Muscle Strength and Spark
5:00am I had a Pro20 and Catalyst
Did P90X Core Synergistics.  It's a great workout.
Post workout I had a Rehydrate Gel and a Vanilla Post Workout Recovery Shake
7:30am Leptilean
8:15am - Chocolate Meal Replacement Shake, Omegaplex
Noon - Advocare Meal Replacement Bar
3:30pm - Catalyst
4:45pm - Fruit Punch Spark
5:15pm - Chicken Fajitas on Corn Tortillas
Bedtime after midnight - Nighttime recovery

Busy Week! I appreciate you all reading these posts.

Performance Elite Day 6

Took my rest day a day Early.  Plan to work Kenpo X in tomorrow.
I had my Meal Replacement Shake and Catalyst today.
Back to workout and products tomorrow.

Performance Elite Day 5

I hope today is the last Day of this Cold.  I have battled for a few days and I'm ready for it to take a hike.

Today was Shoulders and Back and Ab Ripper on P90X.  While P90X is a good intense workout I am very EXCITED about the New AdvoCare 24 for 72 Workout DVD's.  Today's workout on P90X was an hour and fifteen minutes.  I had to skip part of the workout.  Can't wait to get the videos and add to my next 24 Day Challenge!

6:30am - Took O2 Gold and Muscle Strength with Spark
7:15am - Pro20 and Catalyst
7:30am - Workout for a little over an hour
8:35am - Vanilla Post Workout Recovery Shake - I sure do like the Vanilla!
12:00pm - Lunch - Special meal - Grilled Cheese with Pork on the sandwich.  Yes I had fries! oops!
3:00pm - Snack - Pro20
6:00pm - Dinner - Chicken Tenders and Fries.  Again not a part of the diet.  All this working out makes me think I can eat like I used to.  I did regret it afterwards.
9:30pm - Had to work off that food - I previewed Kenpo X, tomorrow's P90X workout.  I did a little more than half of it.  I like the Kenpo X.

Tonight I am going to try Sleep Works and hopefully a good nights sleep will lose this cold!

24 for 72 COMING 1.1.13

Performance Elite Day 4

Well today was not  ideal.  I have been battling a cold and today it whipped me.  I woke up early but decided to get a little extra rest.  I delayed my workout until 8:00am.
I had a warm Mandarin Orange Spark and took O2 Gold at 7am.  I also took some Dayquil.
At 7:45am I took my Catalyst and Pro20.
Today's P90X workout was Yoga and it was an hour and a half workout.   Due to time I only did 30 minutes.  Yoga's okay but I was underwhelmed.  I agree it is a workout but it was not my favorite.
After my workout I had the Vanilla Post Workout Recovery Shake for the first time...AWESOME!  I also took some CitriZinc and Omegaplex.
Work was busy and I missed a morning snack.
Business Lunch at Mexican food place.  I had Tamales and way too many Chips.
3pm - Fruit Punch Spark and Catalyst
6pm - Dinner Grilled Chicken, Green Beans and Corn - Took Omegaplex and Joint Promotion

Winding down for the night.  I took some ImmunoGuard after Dinner. Not a PE Challenge product but it is a great product from the Well line.  Will take Nighttime Recovery and head to bed!

Performance Elite Day 3

Got up at 4:15am and took O2 Gold and Muscle Strength
4:50am Took 3 Catalyst with Muscle Fuel/Rehydrate and Pro20
Started Arms and Shoulders P90X workout at 5am
6am - Ab Ripper Workout
6:15am - Chocolate Post Workout Recovery Shake and Joint Promotion
On the way out the door I had a CitriZinc as I am battling a cold
7:45am - Scrambled Eggs, Potatoes, and Bacon and V100 Tropical Chews
11am - Mixed Nuts
12:15pm - Spinach Salad with Chicken and Tomato Soup
3:00pm - 3 Catalyst and Mixed nuts
6pm - Grilled Chicken, corn and green beans 2 Omegaplex and Joint Promotion

Will take nighttime recovery and go to bed shortly!

Performance Elite Day 2

Tuesdays will start at 5am.
Today I got up and mixed Crushed O2 Gold in My Muscle Fuel/Rehydrate and had a Pro 20.
Did P90X day 2 - Cardio X
Took Catalyst and Post Workout Recovery Shake
Had Breakfast at 8:15 - Chocolate Meal Replacement Shake, Joint Promotion and 2 V100 Tropical Chews.
I am taking the V100 instead of MNS during the Performance Elite Challenge.
At 10:30am I had some Almonds and water.
Lunch at Noon at Corner Bakery - Spinach Sweet Crisp Salad and Tomato Basil Soup
Mid Afternoon - Catalyst, Goldfish and Spark
Dinner - Spaghetti. I had 4 Oreos for dessert.  OOPS. Also took 2 Omegaplex and Joint Promotion
Will take Nighttime Recovery tonight.
Day 3 tomorrow!

Performance Elite Day 1

Woke up at 4:20am and took Muscle Strength and O2 Gold
5:00am - Muscle Fuel, Catalyst and Pro 20
5:20am - P90X - Core Synergistics
6:30am - Post Workout Recovery
8:15am - V100 Tropical Chew and AdvoCare Breakfast Bar - Berry Crunch
10:00am - 1/2 of a Protein bar
12:30pm - AdvoCare Chocolate Peanut Butter Meal Replacement Shake
2:30pm - Catalyst, Spark and Rice Cake
5:00pm - Spaghetti Dinner and 2 Oreos, Omegaplex and Joint Promotion
Before Bed - Nighttime Recovery

Tomorrow is Day 2! Going to get some Muscle!