Before and After

Friends, I want to thank many of you for your encouraging comments.  I am 82 days in and 32 pounds lighter.  Below is a video update.  I hope you will join me on my next Challenge, starting April 9, 2012.

We will have a mixer here at our house Monday April 2 at 7pm.  I promise we will keep it close to 30 minutes.  This is 30 minutes that can change your life.  It definitely has mine.  My friends Steven and Daisy Greek will be here to help me share the story of the products and the exciting opportunities here with Advocare.  

Below is a video and a before and after picture.  I look forward to you joining us!

                                                            Before - January 8, 2012

                                                        82 Days Later - March 29, 2012

Day 80 - Get Ready

80 Days in and down 32 LBS!!!


My brother is finishing up his challenge and he is down 17 lbs.  My Father in law is just over a week in to his challenge and has lost 6 lbs.  He had been stuck after losing weight and he hit a wall. He has now busted through that wall.  I am wearing clothes that I have not been able to wear for two years.


We are starting the next 24 Day Challenge on April 9, 2012.  The Day After EASTER.  If you want to lose weight, need more energy, or trim up before swimsuit season this is Your Opportunity.

Join us, Monday, April 2 at 7pm at our house in Frisco.  RSVP by emailing me to let me know that you would like to attend.  johnpmuzyka@gmail.com or call me at 469.446.5131

Circle April 9, 2012 on Your Calendar

Well 75 days in I have lost ....29 lbs!  I am almost halfway to my goal of 60 lbs!

I am starting my next 24 Day Challenge on April 9, 2012.  The Day After EASTER.  If you want to lose weight, need more energy, or trim up before swimsuit season this is Your Opportunity.

Join us, Monday, April 2 at 7pm at our house in Frisco.  RSVP by emailing me to let me know that you would like to attend.  Currently we have 3 Challenges in progress and I have spoken to several people who have circled April 9 as their start date.

Email me at johnpmuzyka@gmail.com.  We look forward to You joining us!

Update - Great News!!

I am happy to report that I am now down 25lbs!  Someone actually called me skinny the other day.  Then I got on the scale with my Wii Fit Plus and found out I am still Obese :(.  But I am getting closer and closer to my healthy goals.

People have asked me what I have been doing after the 24 Day Challenge.  It's been pretty simple.

• 2 Sparks a day 1 first thing in the morning and 1 mid-afternoon.  I still do not care for Cokes.  I have tried them and I no longer like them....this is weird but VERY good.
• Meal Replacement Shake every morning.  Chocolate is my favorite.  I have had a couple breakfast meetings were I ate a meal but I really like my MRS.
• I have stayed on the MNS products.  I have tried MNS E and MNS C.  I think the MNS 3 is best for me but I must say the MNS C makes a difference in appetite control.  If appetite is an issue for you I HIGHLY RECOMMEND the MNS C.  The MNS E is good but I am good on Energy.
• Still making better choices eating but I have relaxed on the diet.  I ate at Sauced 3 times last week...but I made better choices twice and only "went off the reservation" once.

I am feeling great.  My brother and sister started their 24 day challenge last week and my father in law starts on Monday.  Get ready to join us.  We are starting a group challenge on Monday April 9, 2012 right after Easter. Just in time to shed a few pounds and inches before summertime.  Call me if you have any questions.  I am looking forward to helping you make the same change I am making.  469.446.5131

Making Progress

It took a week or so but I have busted through the 225lb mark and I am no weighing in at 224.  That is a total of 22 lbs lost since January 8.  I am on a consistent workout schedule, inspired to workout early each morning by a new friend.  I am using the Wii Fit Plus and it is good to be in a routine!

My brother and my sister have started their 24 Day Challenges.  I look forward to sharing their results and experience soon.  If you want to look better, feel better and perform better we will be starting the next 24 Day Challenge as a group on April 8, 2012.  If you want to shed a few pounds before summer gets here this is YOUR chance to take control and start to shed the pounds and lose the inches.

If you want to know more call me at 469.446.5131 or email me at johnpmuzyka@gmail.com