Saturday, July 28, 2012

Day 20 Update Drum Roll Please!!!!!

Well I want to share another goal that has been hit.  Yesterday I weighed in at 199 lbs.  That is a total of 47 lbs lost!  Getting under 200 lbs has been part of my goal on my way to the end goal of losing 60 lbs.  It feels GREAT!

This week I saw someone I had not seen in 10 - 12 months.  He commented that I looked like a "heart attack waiting to happen" last year.  He was pretty shocked by my transformation.  As I have said, if I can do this so can YOU!!

Call us and we will help you get started.  To see our new products visit our website at www.advocarefrisco.com. For a free product sample call me at 469.446.5131


Sunday, July 15, 2012

Day 8 on the 24 DC

Loving Challenge #3.  I have talked to several people have asked about the eating plan trying to understand how it can be done.  I thought I would share real quick how this week went for me.  This past week I ate at the following restaurants.
Chipotle - Chicken Bowl
Houlihan's - Spinach Salad with Grilled Chicken
Sauced - Grilled Tenders and Sauteed Vegetables
Chipotle - Chicken Bowl
Sonic - Grilled Chicken Wrap - only "negative" was the tortilla

  • I am eating 3 meals and 2 snacks. 
  • Breakfast has been the Vanilla Meal Replacement Shake!  
  • Snacks have been nectarines, grapes, apple, banana, plums, almonds, and pistachios.
  • If you need other meal suggestions contact us for some of Shana's recipes.
I am taking 12 Catalyst each day(4, 3x's per day).  Love my Catalyst.

If you are looking to lose weight or gain energy call me about what program will best fit you.  469-446-5131 or email me at john@advocarefrisco.com 

Saturday, July 14, 2012

Day 7 Update

Seven days in and another 4 lbs lost on my third 24 Day Challenge. That is a total of 44 lbs lost since January 8.

The Cleanse is great! I feel great and I am enjoying new foods.  If you want to shed a few lbs lets start with the Herbal Cleanse and the 24 Day Challenge.

The great thing is I can still go eat at  Sauced, my favorite restaurant. Headed there in a little bit.

Call me and we can get you started. Whether you need to lose weight or not the 24 Day Challenge will improve your health and wellness. It has helped me change my DMO.

The first person to email me at john@advocarefrisco.com and tell me what DMO stands for gets a free box of Spark.

www.advocarefrisco.com

Monday, July 9, 2012

Results from Jan 8, 2012 to Start of Challenge #3

Does the 24 Day Challenge work?  40lbs lost and counting and the inches lost below!

                             Jan 8, 2012    End of Last Challenge      TODAY

Right Arm                 17"                        14"                         14"
Shoulders                  --                          45"                         44"
Chest                     48.5"                      44.5"                     43.75"
Waist                       48"                         43"                       42.5"                 
Hips                      45.5"                         41"                      40.25"
Right Thigh          23.75"                      22.5"                       23"
Right Calf              16.5"                       16"                          16"




Sunday, July 8, 2012

Day 1

Started the Challenge today.  Updates will be a little different this time.

I am doing the Citrus Fiber Drink n the Herbal Cleanse this time.  I definitely like the Peaches and Creme best but the Citrus was not as bad as I remembered from the 1st challenge.

My goal is to lose 15 lbs this time.  I am really excited t do the challenge again.  This is another step to being healthy and fit.  I am so thankful to be ding this with Shana and excited that our friends and family are joining us.

                 End of Last Challenge      TODAY

Right Arm             14"                         14"
Shoulders             45"                         44"
Chest                  44.5"                     43.75"
Waist                    43"                       42.5"                 
Hips                      41"                      40.25"
Right Thigh          22.5"                      23"
Right Calf              16"                        16"


Ready for Bootcamp tomorrow at 5:30am!


Saturday, July 7, 2012

Ready to Start 24 Day Challenge #3

Tomorrow I start my THIRD 24 Day Challenge.  I have been ready to start the cleanse since last week.  The neat thing about the 24 Day Challenge is while it is helping me lose a bunch of weight it is so much more than a weight loss program.  Since the end of my last challenge I have been able to eat  a normal diet, my new normal and I have maintained my weight.  At the end of the last challenge I weighed in at 207 lbs.  Today I am at 206 lbs.

I have completely changed how I operate and because of that I can still enjoy all the foods that I love.  My goal on this challenge is to lose 15 lbs and get under the 200lb mark.  I am excited to start the Herbal Cleanse tomorrow.

If you are ready to gain energy or lose weight and inches join us and take the 24 Day Challenge!

www.advocarefrisco.com