Monday, December 3, 2012

Performance Elite Day 1

Woke up at 4:20am and took Muscle Strength and O2 Gold
5:00am - Muscle Fuel, Catalyst and Pro 20
5:20am - P90X - Core Synergistics
6:30am - Post Workout Recovery
8:15am - V100 Tropical Chew and AdvoCare Breakfast Bar - Berry Crunch
10:00am - 1/2 of a Protein bar
12:30pm - AdvoCare Chocolate Peanut Butter Meal Replacement Shake
2:30pm - Catalyst, Spark and Rice Cake
5:00pm - Spaghetti Dinner and 2 Oreos, Omegaplex and Joint Promotion
Before Bed - Nighttime Recovery

Tomorrow is Day 2! Going to get some Muscle!


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