Friday was Day 5 of Lean in 13 and it was a different day for us. We had an all day meeting about the adoption process and our food choices were limited. I also may have not made the best decisions. But we made the best of it.
Day 5
Woke up and had a Spark and 3 Catalyst
MNS E Red Packet 30 mins before Breakfast
Breakfast - Berry Meal Replacement Shake and 2 MNS E White Packets
10am - Almonds
11:30am - MNS E Red Packet
12:00pm - Lunch - Very Small Turkey and Provolone Sandwich, Salad, a few Potato chips, and a cookie
3:00pm - Fruit Punch Spark
5:30pm - Ate at Cheddars - Grilled Catfish with Green Beans and Rice
11pm - 3 Catalyst
Day 6
Woke up and had a Spark and 3 Catalyst
MNS E Red Packet 30 mins before Breakfast
Breakfast - Berry Meal Replacement Shake and 2 MNS E White Packets
10am - Almonds
12:30pm - MNS E Red Packet
1:00pm - Lunch - 2 Hard boiled eggs
3:00pm - Muscle Gain Shake
5:30pm - Grilled Chicken and Red and Yellow Bell Peppers
11pm - 3 Catalyst
Day 5 had it's consequences but on the morning of Day 7 I am back where I was on Day 3. I like the Lean in 13 program but I will admit it is not for everyone. I think it is a good thing to do every once in awhile to trim and tone but as for a regular routine it is less calories than most people need.
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