Started the Day with 3 Catalyst, Spark and Probiotic Restore
Read the Bible : John and Habakkuk
Can You 24: Melt 1 Workout! Followed by 100 crunches!
Fiber Drink
Breakfast: Berry Meal Replacement Shake and 2 Omegaplex
AM Snack - Banana and Cutie Orange
Lunch - Spinach Sweet Crisp with Grilled Chicken at Corner Bakery minus the onions, cheese and a little bit of the dressing. No Bread!
PM Snack - 3 Catalyst, Almonds
Dinner - Rotisserie Chicken White Meat, Green Beans, Corn on the cob, 2 Omegaplex
9:30pm: 3 Catalyst and about to do some crunches
Trying to develop some ABS!
MY 24 CHALLENGE: LEAN in 2013
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