I have been away from the computer the last 2 days so updates did not happen.
Friday started off with Spark and Bootcamp.
The MNS C does reduce appetite but I did lack discipline at dinner. I ordered a Turkey, Bacon, Ranch Sandwich at Firehouse. I did get it on Whole Wheat but the Bacon and Ranch were not the best choice. Oh and I also ordered potato chips.
The thing I love is that this is not a diet. We stay 90% on the plan and let the great nutritional supplements and the great food make the difference.
Today was a busy day. Started off with a Chocolate Mocha Meal Replacement Shake. I did have a Holiday Advobar instead of the sweet treats at Choir camp. Lunch was natural peanut butter on rice cakes.
Ready to start a new week!
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