Tuesday, July 16, 2013

Day 9

Woke up and had 3 Catalyst and Mango Strawberry Spark
Walked 2 miles
100 Sit ups, 100 push ups, 100 dumb bell fly's
Probiotic Restore
7:15am - Fiber Drink
8am - Meal Replacement Shake and 2 Omegaplex
10am - Peach and a hard boiled egg
11:15am - bag of nuts
3pm - Lunch - Blackened Tilapia, spinach salad, corn
4:45pm - 3 Catalyst and a Spark
6:30pm - AdvoCare Raw bar and a Peach
Bedtime - 3 Catalyst

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