Day 19

• Woke up and Had a Mandarin Orange Spark, The Gold MNS packet, 3 Catalyst, Thermoplus
• Breakfast - Chocolate MRS, 2 White MNS packets
• Snack - Almonds and Pecans, Water
• 30 minutes before lunch - Yellow MNS Packet
• Lunch - Roast, turnips(I got tricked, I thought they were potatoes) 2 Omegaplex
• Snack - Spark Fruit Punch
• Worked Out at Prestonwood Gym - 3 miles on the eliptical, 100 Crunches.  Followed workout with Mango Strawberry Rehydrate
• Dinner - Chicken Stir Fry - Chicken, Brown Rice, Carrots, Broccoli, a little bit of egg, and a small amount of olive oil.

Another good day.  I got a little tired this afternoon and I attribute that to staying up too late the last few nights. Sleep is so important and I am realizing more how it affects my production and my health.

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