Day 23 Catch up

Well between work and vacation I fell off the Blog Trail.

We went on a weekend vacation to San Antonio and I have to admit I did not stay on my meal plan.  Mexican food twice and 1 breakfast buffet.  Good times with my family.  While tomorrow is day 24 I will stick to my plan thru the weekend.

I am going to get on MNS C since we will head back to San Antonio next week!  Sticking to my 100 push ups and 100 crunches routine!

If you are considering the 24 Day Challenge call me and I'll help you get started!

John
469.446.5131

Day 15 Catch up

I have been busy and away from the computer. The last few days have been a little crazy but I'm staying on plan best I can.
Still doing 100 pushups and 100 crunches daily. This is making a difference.
Instead of a comprehensive log here are some quick hits.
Ahana cooked corn on the cob and squash and zucchini in the oven on cookie sheets....it was awesome.
Sunday night we ate at Blue Goose and still lost a pound today! I got tge mini tacos and Shana got 2 tostadas...and yes we ate chips.
Shana really likes the salad at McDonalds. They have stepped up their salads. If you must eat fast food that's a great option.
Have you tried 4 Catalyst, 3 times a day? Try it for better slimming.
Craving Ice Cream on the summer challenge. Try Blue Bell Fruit bars for a reward.
Gotta go do some push ups!

Day 11 Log

Down 5 lbs!
Started strong but took liberties 2 different days out of the 10
Took Spark, Catalyst and Probiotic Restore
Drove to a 7am meeting and took my first MNS E Packets
Breakfast - Fruit plate and 2 eggs at Crossroads Diner 2 MNS E Packets
Morning Snack - Grapes and a Natures Valley Almond Bar
Lunch - Soft Tacos at Chipotle - Chicken, Black Beans, Brown Rice
PM Snack - 3 Catalyst, Spark, Protein Bar
Dinner - Shana's Special Meatballs, Green Beans Baked Potato with Cheese
HUGE Business Opportunity Meeting - It was Amazing
100 crunches and 100 push ups
Nighttime Recovery

Day 10 Log

Today was the last day of the cleanse.
Woke up and had a Spark with 3 Catalyst
Started early with a 5 mile run at 5:45am
7am - took Probiotic Restore
7:20am - Fiber Drink and 2 Glasses of water
8:15am - Breakfast meeting at Three Squares in Frisco.  I had a fruit plate and 2 over medium eggs
10:30am - Orange
12:30pm - Lunch - Chocolate Meal Replacement Shakeve done
3:00pm - 3 Catalyst, Apple, Almonds, and a Fruit Punch Spark
Dinner was out at the Riders Ballpark.  We tried to be good.  I had a brisket plate with a tiny amount of BBQ Sauce.  I had some pickle slices, potato chips, and water.   I then ate some peanuts and popcorn and a small bowl of ice cream.  All I drank was water but the salt intake was high.  I'm not sure how this will affect my Day 11 weigh in.
11pm - 3 Catalyst, 2 Probiotic Restore
11:15pm - 100 crunches and 100 push ups.  This daily routine of push ups is one of the hardest things I've done.

Good night!

Day 9

Woke up and had 3 Catalyst and Mango Strawberry Spark
Walked 2 miles
100 Sit ups, 100 push ups, 100 dumb bell fly's
Probiotic Restore
7:15am - Fiber Drink
8am - Meal Replacement Shake and 2 Omegaplex
10am - Peach and a hard boiled egg
11:15am - bag of nuts
3pm - Lunch - Blackened Tilapia, spinach salad, corn
4:45pm - 3 Catalyst and a Spark
6:30pm - AdvoCare Raw bar and a Peach
Bedtime - 3 Catalyst

Day 8 Log

Got up at 5:15am
Had a Spark and 3 Catalyst at 5:30am
5:45am - Ran 3.2 miles in the rain
7am - ProBiotic Restore
7:15am - Fiber Drink
8:15am - Chocolate Meal Replacement Shake ad 2 Omegaplex
10:00am - Orange and Almonds
12:30pm - Lunch Chik-Fil-A drive thru - Grilled Chicken Nuggets and a fruit Cup
3:00pm - 3 Catalyst, Fruit Punch Spark, AdvoCare Raw bar
5:00pm - Special Recipe Meatballs.  Message Shana or myself to get the recipe. Green Beans, Salad 2 Omegaplex
100 Crunches and 100 push ups
3 Catalyst before bed

Omega 3 Fish Oil causes Prostate Cancer Study Debunked

I heard about this study and found it to be suspicious.  Here is a segment worth listening to from the Michael Savage Show.  The Dr on this interview and Mr. Savage know what they are talking about.

Weekend Log - Day 6 and 7 - Updated

Saturday
Woke up and had Probiotic Restore, Catalyst and Spark
Breakfast - Dark Chocolate Meal Replacement Shake and Omegaplex
Morning Snack - Fruit Samples at Dallas Farmers Market
Lunch - Orange, Strawberries and Blueberries
PM Snack - 3 Catalyst, Spark, and Almonds
Dinner - Steak, Squash, Golden Zucchini, a hard boiled egg, and Omegaplex
              Shana baked a Poblano Pepper Stuffed with Black Beans, Chicken, Onions, Corn, and Garlic
              She also made guac with homemade mango salsa
Night time Snack - Almonds and I had an Arginine Extreme
100 sit ups and 100 push ups
Herbal Cleanse Tablets

Sunday
Woke up and had Probiotic Restore, Catalyst, and Spark
Breakfast - Chocolate Meal Replacement Shake and Omegaplex
AM Snack - Banana
Lunch - Spinach Sweet Crisp Salad at Corner Bakery
PM Snack - I'll have a Fruit Punch Spark, Almonds, and 3 Catalyst
Did my 100 push ups and 100 sit ups
Walked 1.72 miles with Ethan in the drizzle.

Dinner - Chicken Chili, Special Clean eating recipe that Shana found, 2 Omegaplex

Will take Herbal Cleanse and Catalyst tonight

Day 5 log

Woke up at 5:20am Had a Spark, 3 Catalysis,  and a Pro20
During run I had a Rehydrate Gel - Ran 5 miles
7am - Probiotic Restore
7:30am - Vanilla Meal Replacement Shake with 1/2 scoop of Post Workout Recovery and 2 Omegaplex
10:00am - Apple
12:00pm - 1 Thermoplus
12:30 pm - 3 Catalyst
12:45pm - AdvoCare meal replacement bar
3:00pm - Fruit Punch Spark, 3 Catalyst, and some almonds
6:00pm - Chicken Taco's - chicken, black beans, homemade mango salsa (Shana's creation), roasted corn, whole wheat tortillas (off plan -2)
Shana made a salad instead of tacos. She added guac and some poblano peppers

Finished 100 push ups and 100 crunches

Bedtime - Herbal Cleanse Tablets

Day 4

5:45am - 3 Catalyst and Mango Strawberry Spark
Bootcamp - 100 push ups, 100 sit ups, squats and weights
7:15am - Probiotic Restore and Water. No Fiber Drink today.
7:45am - Breakfast, meal replacement shake

10:00am - Peach and Almonds

12:00pm - 3 Catalyst, 1 Thermoplus

12:30pm - A piece of Sausage, Spinach Salad

3:00pm - Fruit Punch Spark, 3 Catalyst, Apple and a Boiled Egg.

5:30pm - Italian Chicken, green beans, and spinach salad. After dinner I had 5 Chocolate covered pretzels.

10:00pm - Herbal Cleanse Tablets and Nighttime Recovery

Day 3 Log

When you set the alarm for 5:15pm you might not wake up at 5:15am. Ha!  Oh well, it sure felt good to sleep in.  As a bonus Ethan is at the grandparents so Shana and I got to go for a walk.

We woke up, had 3 Catalyst and a Mandarin Orange Spark!
Walked 3.5 miles in 1 hour.
Got home and had my Fiber Drink!  Won't be taking the Fiber drink again until Day 8!
HINT: Always make sure you follow the fiber drink with a couple glasses of water!
9am - Breakfast was my Dark Chocolate Meal Replacement Shake and 2 Omegaplex.
Late morning Snack: 2 Hard Boiled Eggs and a banana
11:15 - Late Snack - 2 Hard Boiled Eggs and a Banana
1pm - Lunch at a BBQ place in Dallas - Turkey, Lean Brisket, Green Beans, and pickles
4:30pm - 3 catalyst and Watermelon Spark, Almonds
We had a PCA event at Hawaiian Falls so Dinner had to change.
At 5:30pm I had an Advocare Meal Replacement Bar
8:30pm I had a pack of Almonds
It is time to get my 100 Sit ups and 100 push ups done.
I'll follow that with 3 Catalyst and then my Herbal Cleanse Tablets.

Day 2 Log

Woke up at 5:15 and had Mango Strawberry Spark and 3 Catalyst
5:30am - Bootcamp - Squats, 100 push ups and 100 sit ups, Lunges, and a jog
7am - Fiber Drink
7:30am - Dark Chocolate MRS and 2 Omegaplex

Breakfast

9:30am AdvoCare Raw Bar
12:15pm 1 Thermoplus and 3 Catalyst
12:45pm - Spinach Salad with egg, grapes, strawberries, almonds and Ken's Lite Raspberry Walnut Vinagerrete, water and 2 Omegaplex

Lunch

Water

Salad Dressing

Afternoon Snack: Fruit Punch Spark and Almonds
Dinner:  Went to Three Squares in Downtown Frisco!  Had the Warm Spinach Salad!  It was basically like yesterdays lunch but it had croutons and bacon on it.  That was my little splurge!

At 9pm I'll take 3 Catalyst
Bedtime - Herbal Cleanse Tablets

Day 1 Log

Woke up at 5:15am - Spark and 3 Catalyst
5:30am - Ran 5 miles with friends in Pearson Farms
7:15am Fiber Drink
7:55am Dark Chocolate - Vegetarian Formula Meal Replacement Shake and 2 Omegaplex
9:30am - 2 hard boiled eggs followed by an Apple at 10am
12pm - Spinach Salad with Chicken, grapes, oranges, egg, almonds, strawberries, and raspberry vinigarrette.
2:30pm 3 Catalyst, Watermelon Spark, and almonds
5:45pm - Dinner - steak, grilled tomatoes, grilled zucchini, and grilled golden zucchini. Water and 2 Omegaplex
I've had at least 100 oz of water today.
About to do 100 situps and 100 pushups.
3 Catalyst after the situps and pushups
Bedtime - 3 Herbal Cleanse tablets

                                                                    BREAKFAST

LUNCH

DINNER

Opening Stats

Well, here we go.  I stepped on the scale for the first time in over a month.  I don't know how much of the added weight is muscle but the weight is up. That's okay it is about to get eliminated!

July 8, 2013
Weight - 202.8
Left Arm - 13.5'
Right Arm - 14.5"
Chest - 41"
Waist - 39.5"
Hips - 41.5"
Left Thigh - 21"
Right Thigh - 20"
Left Calf - 15.5"
Right Calf - 15.5"

Got up, ran 5 miles, the Fiber Drink is down and I am ready to get started!

Let's Do THIS!!!!

The  first 4 times I did the 24 Day Challenge I blogged my way through the challenge.  I documented what I ate and what my workouts were like.  Admittedly, I got tired of blogging all the time, so I have not done it the last time or two.  But I have had a few people comment about seeing someone's food journal and I am looking forward to this challenge so I am excited to bring the journal back.

A big part of this blog is the accountability.  I appreciate those who read it because it keeps me honest and on target.  The fact is I like to eat!  It's a sport to me and I love good food!  BBQ and Fried Chicken are my favorites.  But the 24 Day Challenge got me to start trying other things that I refused to try for many years.  Yesterday, Shana and I rediscovered the Dallas Farmers market and we got a bunch of fresh fruit and vegetables! We will go there regularly now.

So for the last month and a half I have eaten everything I wanted and I have been working to build muscle.  I have been taking the Muscle Gain Shakes in lieu of the meal replacement shakes.  I expect that when I step on the scale Monday morning I will be up quite a few pounds from my last challenge.  I have not stepped on the scale in over a month, so I do not know what to expect.  I do know that I am changing the type of weight that I have.  I am looking forward to eating clean, cleansing and continuing my journey.

My 2013 goal is to get Lean in 2013!  I am focused and ready to have a great challenge!

If you are ready to join us call me at 469.446.5131

Coming Soon!

Well it has been quite awhile since I have blogged about my 24 Day Challenge!  But it is time to Bring it Back!  July 8th we will start our next challenge and the daily blog will begin again!

I hope you will follow us and I hope many of you will join us and do the challenge with us!  Call me and we will get you started.

John

469.446.5131

Days 17-22

Where does time go?  I am not staying consistent with blogging.  Last time I weighed I was down 12 pounds.  I did go of diet on date night and earlier in the day.  I used my 8 mile run as my excuse why I could do so.

I did switch over to MNS C.  It sure eliminates hunger.  I have no need or desire for the snacks.  But I am staying on program to keep my metabolism up.

Still enjoying the 24 Minute Workouts.  Training for my 1/2 Marathon is going well.  I am really looking forward to it.

I am pumped about the great results I am hearing for the 20+ people we have on the 24 Day Challenge Right now.  Stay tuned as I plan to share success stories over the next week.  If you are ready to take your challenge call me.  469.446.5131

Thanks,

John

Day 15 and 16 Log

Been away from the blog.

Ran 3 miles on Tuesday!  Getting back to running on Tuesdays and Thursdays and adding a long run on Saturdays.

Today I did not have time to do my workout.  Busy day and I slept too late.

Feeling great, I have not weighed in a couple days.  I feel like I'm down 10 lbs.  Need to practice a litle self control and work hard to get to 15lbs.  I do not have a specific number I have to hit but I do like to set goals.  I lost 15 on my first challenge a year ago and it would be awesome to reach that number again.

Hard Work, Dedication!  Living Healthy!

Update Day 12 - 14 What is MNS?

Quick update:  I was away from the Computer most of Friday-Sunday!  That is a good thing!  Work all day Friday and then alot of Family time and outdoor time this weekend.  I did venture off the diet twice, ok three times but I made up for it with a 7.6 mile run on Saturday!

Instead of a food and routine log I would like to explain the MAX PHASE! AKA The WOW Phase!
The Main Component is the Metabollic Nutrition System.  There are 4 packs of vitamins that make up the MNS.  I take one 30 mins before breakfast, 2 with Breakfast and 1 30 mins before lunch.  It comes in 3 varieties.

MNS 3 - A Comprehensive Weight Loss System - Overall Wellness 

MNS 3 is where we start most people and then fit according to each person's needs.

MNS C - Core Nutrition with Appetite Control

MNS C is great if you constantly want to snack.  Great Appetite Suppresant!

MNS E - Core Nutrition with Energy

MNS E provides the extra boost of Energy for those that need it!

The MNS is the Core products we need in addition to the food we eat.  This is what we do in days 11-24 of the 24 Day Challenge and beyond Day 25!  This is the gas in the car, it is the fuel!  The Herbal Cleanse prepares the body to fully maximize the absorption into our systems.  With this box, one can eliminate the multiple bottles of vitamins on your counter.  Each supplement is keylated to balance the proper nutrients for optimal results.

If you want more info on AdvoCare's Metabollic Nutrition System message me and I will get you additional details!  I have alot more info but wanted to keep it short and sweet!

Wow Phase! Cleanse Success!

Weighed in to start the day. Down 8lbs after the cleanse! Now on to the WOW Phase!

Started the day with a Mango Strawberry Spark and 3 Catalyst

2 Thermoplus and first MNS Packet

Berry Meal Replacement Shake, 2 Omegaplex, 2 MNS Packets

AM Snack - Cutie Orange and Almonds

30 mins before lunch - MNS Packet

Lunch - One of a Kind Chocolate Peanut Bar

PM Snack - 3 Catalyst, Fruit Punch Spark, Almonds

Dinner - Spaghetti and Tomato Sauce, 2 Omegaplex

3 Catalyst before bed

Day 10 - Last Day of Cleanse

Started the morning with a Mandarin Orange Spark, 3 Catalyst, and Probiotic Restore
Sculpt 1 workout
Fiber Drink and Water
Went to Bible Study and Had Scrambled Eggs and 1 piece of Bacon, 2 Omegaplex and 3 Immunoguard
AM Snack - Banana and Cutie Orange
Lunch - Smoked Chicken, White Meat, Corn on the Cob, Green Beans
PM Snack - Fruit Punch Spark, 3 Catalyst, Almonds
Dinner - Spaghetti(Off plan) and Spinach Salad

Will weigh in tomorrow.  Hearing great results from our team!

Day 9 - OOPS!

Well today started with an excited 6yr old screaming about SNOW!!  Then Moomy and Daddy joined Ethan in watching his favorite Show Wild Krats!  Great Morning.  I passed on the Core Stretch Workout.

Had a Hot Spark, Probiotic Restore, and 3 Catalyst
I forgot to take the Fiber Drink but I did not realize it until 3:30pm today!
Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
AM Snack - Banana
Lunch - Rotiserrie Chicken, White Meat, Corn, and Baked Beans(Beans not quite on the plan)
PM Snack - 3 Catalyst and Almonds
Dinner - Rotiserrie Chicken, White Meat, Corn on the Cob, Spinach Salad
3 Catalyst - Crunches and Planks

Ready for Day 10 tomorrow!

Day 8 Log

Started the Day with 3 Catalyst, Spark and Probiotic Restore
Read the Bible : John and Habakkuk
Can You 24: Melt 1 Workout! Followed by 100 crunches!
Fiber Drink
Breakfast: Berry Meal Replacement Shake and 2 Omegaplex
AM Snack - Banana and Cutie Orange
Lunch - Spinach Sweet Crisp with Grilled Chicken at Corner Bakery minus the onions, cheese and a little bit of the dressing.  No Bread!
PM Snack - 3 Catalyst, Almonds
Dinner - Rotisserie Chicken White Meat, Green Beans, Corn on the cob, 2 Omegaplex
9:30pm: 3 Catalyst and about to do some crunches
Trying to develop some ABS!

Day 7 - Sunday

Loving being down 6 lbs since Monday!

Woke up and had a Spark, 3 Catalyst, and Probiotic Restore
Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
Snack - Almonds
Lunch - Cowboy Chicken - 1/4 Chicken White, Campfire Veggies and Black Beans
Snack - 3 Catalyst followed 15 mins later by Almonds and Peanuts
Dinner - Wanted to Celebrate so we went to Blue Goose - I had the Mini Tacos with Corn Tortillas - steak and Pork only, no cheese.  I did eat a few chips.  I did take CarbEase right before dinner.
9:30pm - Catalyst followed by 100 crunches
Bedtime - Herbal Cleanse Tablets

Day 6 - Saturday

So the day started late as I slept in until 9:15am!
Woke up and had 3 Catalyst, Fruit Punch Spark, and Probiotic Restore
Went for a 3.5 mile run!
For Breakfast I had a Vanilla Post Workout Recovery Shake and 2 Omegaplex
Lunch was at 11:30 so no Snack
Lunch was Shana's Chicken Tortilla Soup.  It's on our recipe list and IT IS AWESOME!!!
Snack was an Apple
Dinner Taco Salad - with a few Chips - Turkey, Spinach, Tomatoes, Salsa
9pm - 3 Catalyst
Bedtime - Herbal Cleanse tablets

The cool thing about the challenge is that while not every day is the same I can easily adapt to each day!  And yes the chips were off diet.  But I ran 3.5 miles so I felt like it was okay.  Feeling great, Losing Weight!

Day 5 - Things don't always go as planned

Started the Day with a Spark, 3 Catalyst and Probiotic Restore
Did the Shred 1 Workout on the Can You 24 DVD
Had a Berry Meal Replacement Shake, man it was good.  2 Omegaplex and 3 ImmunoGuard
AM Snack - 2 Mandarin Oranges
Lunch - Well this is where my day got out of whack.  I had a lunch meeting scheduled at 12:30.  We were supposed to bring our lunch but I was on the phone all the way to my meeting and so I was unable to stop.  I ended up eating at 2pm.  I stopped at Chipotle and had a burrito bowl with Chicken, Black Beans and Brown Rice.
4pm - Fruit Punch Spark.  Spark mixes best in room temperature water.
6pm - 6oz Sirloin and Grilled Shrimp withGrilled Aspagagus at Outback Steakhouse
Post Dinner - A few Sweet and Salty Nuts and 1 Chocolate Macadamia Nut.
10:30pm - 3 Catalyst
Bedtime - Herbal Cleanse Tablets

Day 4 - Feeling Great

Woke up at 5am and took my 3 Catalyst and Mango Strawberry Spark and Probiotic Restore
Another great 3 mile Run!
Got home, cooled down, Read the Bible, and got ready
No Fiber Drink today!
Had a Berry Meal Replacement Shake(first time in a long time, sure was good) and 2 Omegaplex
AM Snack - Banana
Lunch - On the Run again.  Chik-Fil-A Grilled Nuggets and Fruit Cup
Stopped by the office to pick up orders from last night mixer and had a free Spark.  One of the perks for picking up product at Will Call is the Free flowing Spark!
PM Snack - 3 Catalyst followed by some Peanuts
Dinner - Turkey Tacos no shell - Turkey, Black Beans, and a little Salsa...I did have 1 corn tortilla
              2 Omegaplex
7:30pm - Can You 24 Core Stretch Workout
Bedtime - Herbal Cleanse Tablets
Getting back to running has been good.  The tops of my legs are sore but thats what I get for not running for 6 weeks.

Day 3 Log

So I have been following up with friends that started the Challenge last week and I am hearing friends that have lost 5, 6, and 8 lbs in the first 4 days!  Another said they were sleeping better.  So I decided to step on the scale after 2 days....I am already down 5 lbs!  I am going to work to make this the best challenge yet.

Woke up and had 3 Catalyst and a Fruit Punch Spark
Did Core Sculpt Workout on the Can You 24 DVD
Fiber Drink followed by Water
Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
AM Snack - Mixed Nuts
Lunch - Chik-Fil-A Grilled Nuggets and a fruit Cup, Water
PM Snack - Spark, 3 Catalyst and 15 minute later more Mixed Nuts
Dinner - Due to busy schedule we met for dinner at Baker Bros Deli.  I'm not a big fan of their salads so I got a Grilled Chicken Wrap on the Spinach Tortilla with rice.  I didn't have the Cheese or Bar-b-q Sauce
I did not have my Omegaplex with me.
Bedtime - Herbal Cleanse Tablets

Had a great time sharing the challenge with friends tonight!  Looking forward to seeing more people join us as we get Lean in 13!

Day 2

Woke up at 4:50am and had a Fruit Punch Spark, 3 Catalyst, and 1 Thermoplus
Ran 3 miles in 27:28 with neighbor.  First Run in 6 Weeks!
Can you 24 Stretch Workout.
Fiber Drink
30 mins later - Orange Cream Shake and 2 Omegaplex
9:30am - Snack - Mandarin Orange and Almonds
Lunch - Grilled Tilapia, veggies, a little brown rice - Did not eat a single tortilla chip that was at the table!
2:30pm - 3 Catalyst, Spark 15 minutes later Mandarin Orange and Almonds
Dinner - Pork Chops, Carrotts, Zucchini - followed by a few Sweet and Salty nuts...Cheat
Bedtime - Herbal Cleanse Tablets

Great Day!

Day 1 - Fired Up and Ready to GO!!!

So I weighed in this morning....This last week was brutal as I ate alot of junk.  I probably gained 5 lbs just the past weekend.  So I start this Journey at 202 lbs.  My starting measurements are below for those that care. Below is today's routine.

Woke up at 6:30am
Started with a Fruit Punch Spark and 3 Catalyst
Read Bible and devotion
Completed Melt 1 on the Can You 24 Workout DVD
Added 30 crunches
Time for my Fiber Drink
Breakfast - Chocolate Meal Replacement Shake and 2 Omegaplex
AM Snack - Almonds
Lunch - Lean Beef, Spinach Salad, Organic Tomatoes, Apple
2:30 Mango Strawberry Spark and 3 Catalyst
2:45pm - Almonda
Dinner - Pork Chops, Carrots, Zucchini  Oops I forgot my Omegaplex...I think...
Bedtime - 3 Catalyst and Herbal Cleanse Tablets

Great day!  Drinking plenty of water.  If you need a small snack this evening choose nuts or fruit.  Water is the BEST choice!  Just put in my Transformation Challenge submittal.

By the way, Shana was sick for the last week and did not eat much.  She is doing the eating, Catalyst and Shakes, but with what she just went thru we decided she might wait and do the cleanse in a week or two.  Do what works for you!  Set yourself up for Success!  Stick to the Plan!

Running at 5:15am tomorrow, followed by Can You 24 Workout!

Fired Up and Ready to GO!

Measurements
Chest: 41.5"
Waist:  40.5"
Hips:   40.75"
Right Arm: 14"
Left Arm:  13.5"
Left Thigh: 21.75"
Right Thigh: 21.5"
Left Calf:  15.5"
Right Calf: 15.75"

Lean in 2013 - Starting our next 24 Day Challenge

January 7, 2013 kicks off my 5th 24 Day Challenge.  I will be blogging each day.  Measurements and all will be posted tomorrow.  Below are my new before pictures.  I wore the same shirt for before and after pictures in 2012 but this year I will wear a new shirt.